What to do When it all Gets to be Too Much: Switch Off The Day
The times are overwhelming. It’s as if everyone is “always on”. I find that when I’m always connected, things can quit working. When I’m always connected, I find myself staring at screens, answering every door bell and phone ring.
When things quit working, one of the most effective things I do is switch everything off. This includes me. I switch off – both physically, mentally, emotionally and spiritually.
I turn off electronic devices. The phone goes off. The computer shuts down. The TV is off. I turn off all the lights.
And, you know what? almost everything works better after I’ve unplugged it for a few minutes. And, that includes me.
And, then, I get in my most comfortable chair and give myself a Reiki therapy session.
I begin the session with the symbols and three hand positions to my head. My intention is to relax so that I won’t be so fatigued and overwhelmed.
Now…I know that switching everything off can be difficult. In some cases, it’s impossible. I also know that there comes a time when saying “no” is not selfish.
An important lesson I had to learn as an adult is that when everybody is getting oxygen masks, we sometimes each need to get our own oxygen mask first so we can make sure everyone else is being properly cared for.
So, becoming comfortable with “no” and “off” is something that I had to learn in life.
A life lesson I had to learn was that some people stress me out. Learning to recognize stressor people and situations was (is) important. Once stressors are are recognized, it is easy to avoid them.
Life is more pleasant, less complicated, and easier when stressors are recognized and minimized.
Reiki sessions help. Both Reiki and reflexology promote relaxation and a more positive outlook.
Emergency Reiki sessions are a dramatic improvement. They work even better when they are a supplement to regularly scheduled Reiki therapy sessions.
I invite you to connect with me on Facebook
If you who have friends and relatives who might enjoy this post, please share it to your favorite social media network and to your friends and relatives.
For more info, check out my books at Thurmangreco.com. every title is available in hard copy and ebook with the exception of the first edition of “But for Gabriel” This book is available as an ebook only until December.
PLEASE don’t forget to schedule regular Reiki therapy and reflexology sessions.
Please check out the YOUTUBE channel show. New episodes are released on Tuesdays. “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions along the way, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY
Join us soon!
And, let us know how you like the shows.
A Healthy Heart
A healthy heart and circulatory system are necessary to feel and express emotions positively. When you work the circulatory system, you distribute love and healing. This improves your client’s sense of self worth and balances blood flow. When your client’s sense of self worth improves and when the emotions are expressed positively, life improves physically, mentally, emotionally, and spiritually.
When I begin to address my client partner’s heart health, the first place I go is to the fourth chakra. This means that I work the heart chakra on the reflex points on my client partner’s feet.
I also include an essential oil in the reflexology session when I work the heart and circulatory system. I may choose lavender. If my client partner needs grounding, I’ll reach for geranium. You may have other oils in your tool box which will attract you.
If my client is overweight or underweight or if the skin color is not too good, I’ll offer a list of healing foods that are important for heart/circulatory issues. If I think it’s a good idea, I’ll recommend a visit to a nutritionist.
Heart health issues often take years to show themselves in the body. Lifestyle habits contribute. Heart health issues involve the whole body – the physical, mental, spiritual, emotional layers. Spiritually, heart issues reflect long standing wounds, rejection, and self-criticism.
If I have time, I’ll include a guided meditation in the session. Guided meditations are always good for fourth chakra issues. My favorite fourth chakra guided meditation invites my client partner to go beyond the curtain to a past life because heart health baggage is often past life.
This can be a little challenging if your client partner doesn’t believe in past life issues. When that happens, go to the time right after birth. Some past life issues are still open for you and your client partner in infancy.
Thank you for reading this article.
Please share this post on your favorite social media outlet.
“A Healers Handbook” is now available as an ebook on Amazon and on Nook. The
Paper version is on the way!
In the near future I’ll share a guided heart healthy meditation with you and I’ll discuss lifestyle issues affecting heart health.
Thurman Greco
No Section Covering the Nervous System is Complete Without a Post Focusing on Fear
Fear is very definitely an emotion impacting the nervous system. People fear the future based on their past experiences and, for some, this includes past life experiences.
Fear is an emotion locking a person into negativity.
Fear prevents us from moving forward.
Fear is a component in issues involving our first and second chakras.
Fear prohibits trust.
Fear is a component in the saboteur archtype.
Fear does not permit a person to love.
Everyone experiences fear.
Many people visiting a Reflexology for the Spirit practitioner are suffering with fear. It manifests itself in illnesses such as back pain, insomnia, sciatica, ulcers.
So, what do we as practitioners do when we recognize fear on our table?
We do five things:
We encourage the person to seek competent medical care to treat the physical condition.
We work to make the person feel safe while on the table. When the person feels safe, homeostasis will begin to occur.
We offer guided meditations in addition to the reflexology.
We offer Reiki therapy.
As the person achieves homeostasis and begins to feel less fearful, we encourage them to keep coming to our tables – a safe haven.
Eventually the person is going to realize where the fear is coming from. Eventually the person will be ready to overcome fear.
Thank you for reading this blog/book.
Please share this article with your preferred social media network.
Leave a comment.
Peace and food for all.
Thurman Greco