Reflexology For The Spirit

spirituality of one's health

Alzheimer’s Disease: This Spiritual Disease is in Your Life Years Before You Know it.

Spiritually, you are overwhelmed with your life’s path  and want to run away to another time.  You do not want to live your life the way it is now because you lost your sense of belonging.  With memory loss, you escaped your roots, your place in your society, and your heritage.

I read somewhere that from one third to one half of people over eighty suffer with this dread disease.  I believe these numbers may be overstated.  Health professionals write about Alzheimer’s disease and dementia with much less certainty than they give their words to heart disease and diabetes.

My experience with Alzheimer’s Disease insists that I share this:  much that is written may not apply to your loved one’s situation, no matter the circumstances.

Professionals believe Alzheimer’s has genetic, lifestyle, and environmental causes.  Alzheimer’s develops slowly, over time.  The same things that put you at risk for heart disease also put you at risk for this disease:  sedentary lifestyle, smoking, high blood pressure, and high cholesterol scores.

Alzheimer’s patients have trouble thinking, speaking, reasoning, and writing.  The personality changes over time.   Disorientation is common and personality changes are to be expected.  One early warning behavior includes asking the same question over and over and over.  A second behavior is forgetting to do familiar things.  Finally, misplacing things and finding them in unusual places is a red flag.

Do you practice Reiki therapy, reflexology, or chakra healing?  Offering sessions of these modalities can be one of the most significant things you will ever do for an Alzheimer’s patient.  Your sessions are a way to spiritually communicate and connect with a person when words no longer work.

Are you a Reiki Master Teacher?  Teaching Reiki to a caregiver can be an important gift for both the caregiver and patient.  Other people living in the household can be attuned to Reiki.  This includes the pets and children.

Alzheimer’s Disease is a thief of a disease.  For starters, Alzheimer’s steals your brain.  Then, it steals your body.  Finally, it steals every penny in your bank and savings accounts.

CHAKRA:

Alzheimer’s is a seventh chakra imbalance.

SUGGESTED HEALING SYSTEMS:

Begin with Conventional medicine, Naturopathy, Homeopathy, and Herbalism.  Supplement your allopathic medicine with complementary and alternative medicine techniques wherever possible.

Alzheimer’s Disease  responds well to complementary, alternative, and integrative medicine techniques.  For now, no treatment can stop the disease.  The goal is to slow symptoms and offer whatever relief you can.

REFLEXOLOGY SYSTEMS TO WORK:

endocrine system, skeletal system, lymphatics, intestinal system, liver, solar plexus

ESSENTIAL OILS:

cedarwood, eucalyptus, frankincense, German chamomile, ginger, myrrh, nutmeg, patchouli, sandalwood, spikenard.

ACTIVITIES WHICH MAY HELP:

Regular exercise along with reflexology will improve your mood and maintain your health.  You’ll sleep better and have fewer constipation problems.

Good nutrition is important.

A calm and stable environment helps.

Keep your schedule regulated.

EMOTIONS EXPERIENCED BY ALZHEIMER’S PATIENTS:

Anger, confusion, depression, fear, frustration, and fear are common.  Anxiety is experienced when noise, being rushed, complicated tasks, or crowds happen.

ACTIVITIES TO REDUCE YOUR RISK OF ALZHEIMER’S DISEASE:

Mentally and socially stimulating activities can reduce your risk.  Preventive steps include keeping physically and mentally active.

One of the most important things you can do is keep your heart strong.  That means you should keep your blood pressure levels normal.  Keep your cholesterol numbers, your weight, and type 2 diabetes numbers in the normal range.

Physical fitness can’t be over emphasized.  Take a weekly exercise class.  Power walking, swimming, running, regular gym workouts help.

Keep your job as long as you can.  If you’re tired of the job you have, get another one.  Whatever you do, never quit working.

Keep yourself socially connected to your community.  A rich social life is important.  Don’t let yourself be lonely.

Take continuing education classes.  Learn crochet, carpentry, knitting, musical instruments, paintings, reading, sculpture, quilting.  Challenge your mind.

Regular massage, reflexology, Reiki therapy sessions are beneficial.  Surf the internet.  Get organized.  Care for others.

A good night’s sleep is one of the best things you can do to keep Alzheimer’s out of your life.

Don’t let yourself get depressed.

A hint:  Do all of these things before you experience symptoms.  You are fighting Alzheimer’s for years before you have symptoms.

RISK FACTORS:

Diabetes, high blood pressure, high cholesterol, obesity, sedentary lifestyle, smoking, stress

IS SOMEONE YOU KNOW SUFFERING WITH ALZHEIMER’S DISEASE?

One of the most significant things you will ever do for an Alzheimer’s patient is offer reflexology, Reiki therapy and chakra healing sessions to that patient.  Your sessions are a truly spiritual way to communicate and connect with a person when words no longer work.

DO YOU KNOW A REIKI MASTER TEACHER?  ARE YOU A REIKI MASTER TEACHER:

Teaching Reiki to a person caring for an Alzheimer’s patient can be an important gift for the caregiver and patient both.

Thank you for reading this blog post.  Please refer it to your preferred social media network.

Thank you!

Thurman Greco

heart with wings

Healthy Blood Pressure – 6 Things You Can Do.

We all have a blood pressure.  We don’t see it.  We don’t  feel it.  Unless someone checks our blood pressure, we don’t  know we have it.  And, unless someone tells us our blood pressure is bad, we don’t even think about it.

That makes high blood pressure a quiet killer.  While we go about our lives unaware of the situation, hypertension damages our blood vessels, heart, and eyes.  High blood pressure is a set-up for heart disease, stroke, dementia, and kidney disease.

So, pay attention to your blood pressure.  When your blood pressure is high, your heart is working too much to do its job properly.  This stresses your arteries.

So, what can you do to get your blood pressure down to normal?

For starters, STAMP OUT YOUR CIGARETTES.  Smoking, whether cigarettes or pipes, is not good for your arteries.  When nicotine reaches your blood vessels, they constrict –  which is not good for you.

GET A PET – Statistically, people with pets have healthier blood pressure scores.  So, what is the best pet for you?  I, personally, love dogs and cats.  But you don’t have to get something that barks and meows.  Birds, fish, snakes, even a gold fish  make good pets.   The important thing is to get one that is good for your situation.

DO YOU HAVE A HOBBY? – Find something that you really enjoy and can get interested in.  Drawing, writing, skating, running, walking, and a thousand and one other things can be just what you need to calm your hypertension.

GET RID OF YOUR EXTRA WEIGHT.  –  When you lower your weight you’ll have better blood pressure scores, you will also feel better and look better.    And, this is a segway right into the next suggestion:

NUTRITIONAL COUNSELING – Some foods encourage a good blood pressure score.  Fruits and vegetables are good.  Some people feel oatmeal has magical qualities.  You’ll have better luck with this if you get several  sessions  with a nutritionist whose training aligns with your health needs.

EXERCISE HELPS, TOO!  Yoga is good.  But, so is anything else you do regularly.  This includes almost any physical activity you like.  The important thing is to move.

Not included in this list is pills.  I think they are important and have been taking my blood pressure medication daily for decades.    Just like everyone else I know, I objected to them for a long time.  Once I admitted that I needed them, life became better.  This is a decision for you to make, though.  Everyone I know who takes a hypertension medication, including myself, went through stages of resistance.

After all, it’s hard to face up to needing a medication for the rest of my life.  But, once I matured into this reality, my health improved and my attitude about myself certainly got better, too.

Thanks so much for reading this article.  There are many other posts in this blog which will help you lower your blood pressure.  I hope you get time to check out a few of them.

Please refer this article to your preferred social media network.

Thurman Greco