An Asphidity Bag is a Self-Care Health Boost we all Need
When I’m at the weekend Mower’s Meadow Flea Market in Woodstock, I always take a short walk around the grounds to see what treasures and goodies are available. Last weekend, I found several handmade asphidity bags in the back corner booth.
They were just sitting there on a table among the Western Boots, Turquoise jewelry, pre-owned furs, and pillbox hats.
WOW! – I haven’t seen one of these in years. No, I correct myself. It’s been decades. I immediately bought three. I’ll fill them with herbs and spices and give them to my daughters this coming December.
Actually, I shouldn’t wait until December. Summers are really hard on everyone. Maybe I should give these bags to them now. After all, today’s challenges are very real and December’s worries aren’t yet on the horizon.
When I was growing up – a long, long time ago – my grandmother had an asphidity bag. She filled it with herbs and spices which she changed to meet the needs of the season, or the situation. She kept her bag tied to her underclothes.
Fasting forward to today, my daughters are having trouble sleeping this year. An asphidity bag can be created just for this situation.
Do you have trouble sleeping? Well, make an asphidity bag just for yourself and your situation. Here’s how:
Begin by describing exactly what a perfect night’s sleep means to you. How long do you want to sleep? How deeply do you want your sleep night to be? What do you want to dream about? How do you want to feel when you wake up?
In Step 2, you select the herbs which smell fragrant and calming. For me, these herbs include lavender, chamomile, rose petals. I also include peppermint and lemon in this list. Your list may be different. (That’s the beauty of the asphidity bag).
Now, make a cloth square measuring about 5 inches.
When your square is cut, place your herbs in the center of the square. Using a ribbon, tie the herbs as well as your good intentions in this bag. Visualize all the good things you need for a successful night’s sleep. Draw these elements toward your sleep as you tie them in your asfidity bag along with your herbs.
Place your asfidity bag inside your pillowcase. Or keep it in a pocket in your clothes. Wherever you keep your bag, when you go to bed at night, close your eyes and visualize the details you’ve gathered for your best sleep. Focus on your breath and the scent of your asfidity bag to launch you into your intentional sleep.
Finally, embrace your sleep!
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If you enjoy the blog, you’ll enjoy my weekly shows on YOUTUBE. This program has been running, with a few time-outs now and then, for over 15 years. My program is aired weekly on Woodstock’s own TV channel 23 and on YOUTUBE. This show is an entertaining and informative hour with no rehearsals.
My guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade or more.
I can truthfully boast that my guests report they enjoyed the experience and will be happy to return.
Both the blog and the show are a means to healing for viewers and healers.
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P.S. Whenever I use an aspifidity bag, whether it’s for sleep or combating an infection or offering solace to my intestinal system, I schedule reflexology and reiki sessions.
Find out more at thurmangreco.com.
September Brings a New Season.
September is a time to honor your health – your wellbeing.
Have fun with this! Celebrate the season!
LOCAL FARMERS’ MARKETS offer a bounty of fresh and local fruits, vegetables, and artisanal products.
September’s markets bring my favorite foods.
Tomatoes, potatoes, squash, apples, melons, figs, and beets are in season this time of year adding color to your plate and your soul.
Stick with these new fresh produce options throughout your Autumn and into Winter. Two fruits which I make a point to buy and eat in September include pears and pumpkins. I love both these foods and they taste best during September.
Find a farmers’ market and plan your meals around the seasonal produce you discover. A bonus on this food is that you’ll boost your antioxidents when you eat fresh seasonal produce.
Cook up a soup or stew.
I think of my breakfast as a September food. Every morning I have a serving of muesli topped with yogurt and blueberries or other seasonal fruit.
Visit your LOCAL HEALTH FOOD STORE for what you can’t find at the farmers’ market.
While you’re there, stock up on immune-boosting supplements. Go for a multi-vitamin, calcium, D3, a protein, and probiotics.
Commit to staying hydrated with lots of water.
It’s sweater time! Is your wardrobe ready for that extra layer you’re going to need? Consider LOCAL THRIFT SHOPS AND YARD SALES. Make eco-friendly options a priority.
Is someone in your house returning to school? Check the backpacks and lunch boxes. Are they in good condition?
SLEEP BETTER in this cooler weather. When September rolls around, I enjoy renewing tranquility with soothing colors in my bedroom.
I look around the room and remove any and all electronic gadgets that have somehow sneaked in during the year.
September is the time of the year when I ban TVs, computers, phones, and anything else with an electromagnetic field which can produce irritating attitudes and challenge my sleep.
My goal is to refresh my bedroom so that it’s a retreat where I escape from the noise of everyday life. This sanctuary reminds me that meditation, rest, and contemplation are important for a renewed state of mind.
Nourish your mind and rejuvenate yourself for the coming winter months.
Go a step further and schedule a regular reflexology or reiki session. Better yet, get one of each!
ENRICH YOUR LIFE a bit. September is a good time to learn to play a musical instrument, visit a museum, investigate your family history, take a walk, or just daydream.
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The summer book sale ends on September 22nd. That’s the date of the autumn equinox.
Losing Weight – a secret you need to know about weight loss
Losing weight can be stressful and challenging for even the best of us. Whoever said that our spiritual journeys would all be a piece of cake?
But, it doesn’t have to be as hard as you thought it would be.
For many of us, the first few pounds are a lot like a miracle! Where did they go?
They disappear – just like the guy in the diet book said they would.
Then…the pounds stop disappearing even though there’s no cheating going on. What happened?
You hit a weight-loss plateau, that’s what. It’s like your body hit the pause button.
Well, whatever it feels like, this weight loss slow-down isn’t as bad as you think.
While your body doesn’t seem to be losing weight for the moment, keep on dieting.
Why?
Things are happening! Good things!
Your body is adjusting to its new journey.
Take your wins where you can! Celebrate them.
You may experience symptoms of better health. It doesn’t take all that many missing pounds to feel different.
You may have less discomfort after a meal, for starters.
Are your knees working better? Maybe you don’t have much knee pain anymore. This is good. This is what happens when you lose a few pounds.
What about your blood pressure? You may notice that you’ve lowered some numbers. Your BP scores may be lower now.
Are you Prediabetic? Diabetic? Shedding a few pounds helps those scores, too.
Are you sleeping better? When you lose a few pounds, your sleep generally becomes more restorative.
What about your energy? You should have more energy for the things you like to do. And, admit it, you’re feeling younger, too.
But, however you feel after losing a few pounds, stay the course! Everyone’s body is different. Stick with your diet and don’t give up.
In time, your numbers will move again. You’ll see, it will be worth the effort.
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Thurman Greco
