6 Ways the Spinal Reflexes Enhance a Session
The spine is made up of 33 vertebrae. The vertebrae are stacked vertically with discs between each one. This column supports the skull while protecting the spinal cord which travels through the hollow center of the bones.
The spinal cord is an extension of the central nervous system of the brain. It’s nerve fibers relay information to and from the brain and the rest of the body. Think of the spinal cord as a switchboard. It sends messages to the body causing emergency reactions. When you pull your hand away from a hot object, you do so because of a message sent by your spinal cord, not your brain.
When you work the spinal reflex points, several things happen:
The spine is motivated to enhance its flexibility.
Nervous responses are regulated.
Muscles surrounding the spinal cord relax .
Muscles around the sacroiliac relax.
The body’s nervous responses are soothed.
The spine is located on both feet on the inner edges (medial) from the base of the big toe down to the base of the heels.
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Peace and food for all.
Thurman Greco
