Let’s Get Back to Basics! Start with Foot Reflexology
Reduced to a basic practice, reflexology works with zone therapy. So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity. Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.
Foot reflexology sessions relax, balance, detox, and heal your entire body.
Reflexology brings about homeostasis – a body balance that is important for your health.
Reflex areas in your feet correspond to the internal organs.
Note where these points are and then work them over the next few days.
Work your toes to help alleviate headaches,
The ball of your foot relieves tension in your neck and shoulders.
Your foot arch relates to your liver, bowel, and kidneys. Manipulate this area gently, especially if you’ve been burning the candle at both ends.
Massaging the top of your foot induces psychological calm.
Modern reflexology is based on the centuries-old theory of Zone Therapy. The principle is that the energy connection should be free-flowing. An energy blockage will imbalance body parts within that particular zone.
Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis. This energetic body balance is essential for your good health.
When our bodies are balanced, things work better:
stress is relieved
the immune system improves
there is relief from pain
circulation improves
bowel movements improve
toxins clear
relaxation is better
In short, the body works better!
Most of us know these things but it’s nice to have a short review occasionally. It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.
On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.
With blogs, books, classes and sessions, I am not here to change your story. I am here as a conduit for your healing.
“Healer’s Handbook” is available as an ebook or paperback at www.thurmangreco.com
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To learn more about reflexology, download this video.
Ask a friend to join you in a learning adventure. The two of you can learn together and exchange sessions.
I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco. These videos are free.
Thank you for your interest.
Moving Forward to the 1500’s and then to Present Day Reflexology
Moving to the 1500’s and to Europe, Zone Therapy was introduced. Zone Therapy is a simple way of mapping the foot. The body is divided into ten vertical zones, five on each size of the spinal column as the median line. Reflexologists the world over still use Zone Therapy today.
Reflexology changed quite a bit in the 20th century. In the United States, a physician, Dr. William Fitzgerald, successfully practiced zone Therapy. He applied his techniques to both hands and feet (preferring the hands) to lessen pain for his patients. In 1917, Dr. Fitzgerald and Dr. Edwin Bowers co-authored a book about this work.
Dr. Joseph Riley and his wife studied under Dr. Fitzgerald. They’re important in this story because of Eunice Ingham who worked with them. They are the link to Eunice Ingham.
She became a famous reflexologist in Pennsylvania who worked before, during, and after World War II. She limited her practice to foot reflexology because she felt that sensitivity in the feet increased positive treatment results.
From this glorious history, and recent 20th century trail blazers, we now have thousands of people practicing various kinds of reflexology throughout the world. Needless to say, a trip to a library, book store, or an internet search offers the reflexologist a variety of recent materials that will teach and inspire.
Beginning with the next post, we’ll learn about Reflexology for the Spirit: what it is, how it works, how you can use it,
Thank you for reading this blog. Please contact me with any questions you may have.
Thurman Greco
