Reflexology For The Spirit

spirituality of one's health

3 Healing Anchors & Spiritual Weight Loss Over the Holidays

December 6, 2023 at 5:15 pm Comments disabled

Three  healing anchors and spiritual weight loss over the holidays really help the situation.  Really.

Welcome to the holidays – December 2023 edition.  They come around every year.  Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?   

There are things you can do – things we can all do:

We know ahead that the holidays are coming – with all their frustrations, confusions, and time crunches.

WEEKLY HEALING SESSIONS

Schedule some weekly healing sessions.  If budget is a factor, learn Reiki and exchange sessions with a fellow practitioner. 

I always recommend Reiki therapy and reflexology sessions but there are many different modalities to choose from.  Whatever you choose – go for it.  

You aren’t pampering yourself.  You’ll get through the holidays much better with some healing attention to your inner self.  

MORNING WAKE-UP CALL

Whatever your wake-up activities, your attitude and outlook are the determining factors.  When you go to bed at night, spend a few moments reviewing things  you want to do tomorrow.  Plan at least one positive activity for each morning.

When you wake up the next morning, review all the positive things to do today – for yourself – for those around you.  Plan your successful day when you wake up.  

WHEN THINGS GET HECTIC – JUST BREATHE!

Take a deep breath.  This will energize and empower you.  Taking a deep breath is taking a short time out.  Deep breathing means you stop, and take a deep breath inhaling from your stomach.  Inhale through your nose and exhale through your mouth.  

When you inhale from your stomach through your nose, your lungs will fill completely with air.  Hold this breath for 1 or 2 seconds and then exhale through your mouth.

Repeat.

If you are alone, go for 10 repetitions.  If you are in a crowd, 1 repetition can do a lot for you.

LET IT GO

Spend a few moments each day just letting go of negativity.  What is holding you back?  Let it go.  

When you finally learn to release all these negative and less-than-useful events, thoughts, and habits weigh us down. 

One thing I love to do is “Cut the Cord”.  This is not a new thing and it was not new when I learned it from Helaya Priest. 

This is what Helaya Priest taught me to do:

Pay attention to the negative thoughts, events and habits and how they attach to ourselves.  They attach with energetic cords. Using your hand, slice the cords one-by-one. 

The cut cords can now leave you and your energetic space.   

Now, visualize all those thoughts, events, and habits floating away.

This is a good exercise for anything you are releasing.  You can also send blessings to go along with the things you are getting rid of. 

Now, and this important, take a moment to celebrate.  You are releasing much into the universe.  These things can no longer drag you down.  You are setting yourself free. 

Enjoy the sense of lightness you experience when you release anything that holds you back.

Now, see your way ahead through the holidays. 

Thank you for   taking time out of your day to read this article.   Please forward it to your favorite social media network and to your friends.

My intention is that each article you read can be a conduit for your spiritual growth and healing.

If you want more information, check out my books:  www.Thurmangreco.com.

   I discovered Archangel Gabriel just a few years ago, in December right before Christmas.   

.  My Friday show, “Let’s Live with Thurman Greco”, on Woodstock’s educational TV channel 23 needed a guest.

Nobody would come on my show that week.  What was I going to do?  In desperation, I decided to read the age-old story of the birth of the baby Jesus.

This need for a guest on my Christmas Week show changed my life.  How?

Well, for sure I had read and heard the story of the birth of the Baby Jesus throughout my life.  As a “cradle Episcopalian” .  It was impossible to avoid.

There’s a difference between hearing the story at a religious Christmas service and reading it for a live audience.

Many questions surfaced that evening.  And, as I sought answers, I found even more questions.

Then, of course, I actually read the story in a different way because I knew I would be reading it for a live TV audience.

The annunciation came alive for me.

Archangel Gabriel walked up to Mary and changed the world.  “Do not be afraid, Mary; you have found favor with God.  You will conceive and give birth to a son, and you are to call him Jesus.”  (Luke 1:30-31).

Then, having changed the future of the world, Archangel Gabriel left her.

Many questions and answers later, the story is now an ebook.  The paper version is on its way now.

This story has many characters beyond Archangel Gabriel, Mary, and Jesus.  The cast includes Joseph, John the Baptist, and others.

I hope you’ve had a chance to visit this YouTube channel.  “Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

 My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other in Woodstock, NY.

Join us soon!

Let us know how you like the shows!

thurmangreco@gmail.com

5 Ways Make Your Life Better and Easier in 2024, Starting NOW

November 27, 2023 at 4:48 pm Comments disabled

NOW IS THE TIME

Take a time out to reflect on your journey in 2023.  I know.  I know.  The year isn’t even over yet and what surprises are waiting for us?

But, spend a few minutes reviewing the past year to prepare yourself for 2024.

Now, spend a few more minutes to celebrate the new year coming up.  Cook a yummy meal.  And, while you’re at it, turn on some good music and dance a bit in the kitchen.

Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE.  How far have you come this year?

When you are celebrate the coming of 2024, include  a new project.  Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.

STEP 1

NOW IS THE TIME

Things you may do to get ready for 2024 can include –

smudge your space,

set up a gratitude altar,

Reiki everything.

Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago

Collect a box of items to give away or release to the universe.

While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition.  After all, your intuition is the voice of your soul talking with you.

STEP 2

NOW IS THE TIME

On another day, as you think of 2024 –

light a candle.

Pick up a project you worked on months or weeks ago and then set down.

Think kind thoughts for yourself by writing a list of your very best qualities.

Take a few moments to hear from your deepest wisdom.

Give or receive a reflexology or other healing session.

STEP 3

NOW IS THE TIME

On yet another day or evening, as you welcome 2024 –

Connect yourself with your physical surroundings.

They, along with your physical self, will be supporting you in the coming year.

Open yourself to being and seeing your surroundings.  Gain inspiration from your

spiritual self to support your environment.

Do you have an occasional energy deficit?

Never forget that your energy is boundless.  All you need is within you.

You may not feel you have all the energy you want.  But, never forget,

everything that you need is right there, in front of you.

Take several deep breaths.  The air around you brings whispers as it nudges you along to the new year.  It brings truth, inspiration, and new ideas for 2024.

When the air brings its gifts, the element of fire comes along to help you.

STEP 4

NOW IS THE TIME

Your free will always boosts your journey.  That is no exception as you enter 2024.

As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.

Don’t forget to enhance your meditations and journaling with your favorite crystals.

STEP 5

NOW IS THE TIME

In 2024, stay in touch with your intuition:

Go for a swim.

Take a bath or shower.

Meditate while sitting on the earth.

Go for a walk in nature.

NOW IS THE TIME

THANKS FOR READING THIS ARTICLE!  Please share it to your favorite social media network.  Forward it to your relatives and your friends.

My intention is that each blog post you read can be a conduit for your spiritual growth and healing.

For more information, check out my books at thurmangreco.com

Visit the YOUTUBE channel “Let’s Live with Thurman Greco”  This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.

There have been a few intermissions through the years, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

Let us know how you like the shows.