Let’s Get Back to Basics! Start with Foot Reflexology
Reduced to a basic practice, reflexology works with zone therapy. So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity. Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.
Foot reflexology sessions relax, balance, detox, and heal your entire body.
Reflexology brings about homeostasis – a body balance that is important for your health.
Reflex areas in your feet correspond to the internal organs.
Note where these points are and then work them over the next few days.
Work your toes to help alleviate headaches,
The ball of your foot relieves tension in your neck and shoulders.
Your foot arch relates to your liver, bowel, and kidneys. Manipulate this area gently, especially if you’ve been burning the candle at both ends.
Massaging the top of your foot induces psychological calm.
Modern reflexology is based on the centuries-old theory of Zone Therapy. The principle is that the energy connection should be free-flowing. An energy blockage will imbalance body parts within that particular zone.
Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis. This energetic body balance is essential for your good health.
When our bodies are balanced, things work better:
stress is relieved
the immune system improves
there is relief from pain
circulation improves
bowel movements improve
toxins clear
relaxation is better
In short, the body works better!
Most of us know these things but it’s nice to have a short review occasionally. It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.
On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.
With blogs, books, classes and sessions, I am not here to change your story. I am here as a conduit for your healing.
“Healer’s Handbook” is available as an ebook or paperback at www.thurmangreco.com
I thank you for reading this blog post.
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For more info, check out my books on www.thurmangreco.com.
To learn more about reflexology, download this video.
Ask a friend to join you in a learning adventure. The two of you can learn together and exchange sessions.
I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco. These videos are free.
Thank you for your interest.
Reflexology Blog – A Guided Meditation
AN ANGEL, A FLOWER, AND A HEALING GIFT
Find a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, count to 2 as you rest between breaths. Repeat this breathing pattern. Inhale slowly and deeply. Count slowly to 4 as you inhale. Now, exhale slowly and deeply as you again count to 4. At the end of the exhale, count to 2. Repeat this pattern of breathing for a few moments as your body becomes more quiet.
You are slowing down and relaxing. Allow any thoughts entering your mind now to pass by without focusing on them or analyzing them in any way. Just let them go.
You feel fully relaxed and comfortable. You see an angel moving toward you. Notice how this angel appears to you. How large is this angel? What colors surround this angel?
You know without asking that this angel has come to bring you a gift – a healing flower. You accept this beautiful flower with gratitude. As you hold it in your hands, you notice you are feeling warmer and even more comfortable. You feel love surrounding this flower. What color is it? What does it look like? How big is it? Are there leaves surrounding it? Without even asking, you know that this gift, this flower being given to you by this special angel is a healing gift.
As you hold this healing flower, you feel its warmth. You begin to be aware of the vibrations being shared with you through petals of this flower. You are also receiving energy from this magical flower.
You glance around you and realize you are in a very special bubble of protection for this healing gift. Your angel has surrounded you and the healing flower with a bubble so that nothing can disturb as you receive this special healing energy.
You begin to feel this beautiful healing energy circulate throughout your entire body. The energy feels warm and comforting. As this energy circulates throughout your body, you feel the healing rays. You are happy to be in this healing bubble as the warmth and healing energy engulf you. You feel safe.
You relax even more. This happens as you feel more and more protected and safe.
You begin to focus on the flower. You notice different colors in this flower and how they offer healing energy just for you. You are aware of a healing light in your bubble and you feel very safe and loved in this space which the angel has created. You feel your angel enfolding you and offering you healing energy and safety. You know you are in a space which is very good for you.
For a few moments, you just rest comfortably in this special healing sanctuary. This is your moment to absorb the positive, warm, enfolding energy.
You forget about time passing. You are able to just “be in the moment.” You absorb the peace of the moment and cherish the experience.
Slowly, you return to the world. You offer gratitude and love to your special angel who created this space just for you. You return to your body. You feel comfortable as you become aware of the room once again.
You thank the angel again. You are grateful for the blessings you received and for the healing energy that was the special gift from your angel. You feel that the goodness received from your angel has expanded your being.
Thank you for reading this meditation.
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Send a comment.
Peace and food for all.
Thurman Greco
