A Healthy Heart
A healthy heart and circulatory system are necessary to feel and express emotions positively. When you work the circulatory system, you distribute love and healing. This improves your client’s sense of self worth and balances blood flow. When your client’s sense of self worth improves and when the emotions are expressed positively, life improves physically, mentally, emotionally, and spiritually.
When I begin to address my client partner’s heart health, the first place I go is to the fourth chakra. This means that I work the heart chakra on the reflex points on my client partner’s feet.
I also include an essential oil in the reflexology session when I work the heart and circulatory system. I may choose lavender. If my client partner needs grounding, I’ll reach for geranium. You may have other oils in your tool box which will attract you.
If my client is overweight or underweight or if the skin color is not too good, I’ll offer a list of healing foods that are important for heart/circulatory issues. If I think it’s a good idea, I’ll recommend a visit to a nutritionist.
Heart health issues often take years to show themselves in the body. Lifestyle habits contribute. Heart health issues involve the whole body – the physical, mental, spiritual, emotional layers. Spiritually, heart issues reflect long standing wounds, rejection, and self-criticism.
If I have time, I’ll include a guided meditation in the session. Guided meditations are always good for fourth chakra issues. My favorite fourth chakra guided meditation invites my client partner to go beyond the curtain to a past life because heart health baggage is often past life.
This can be a little challenging if your client partner doesn’t believe in past life issues. When that happens, go to the time right after birth. Some past life issues are still open for you and your client partner in infancy.
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“A Healers Handbook” is now available as an ebook on Amazon and on Nook. The
Paper version is on the way!
In the near future I’ll share a guided heart healthy meditation with you and I’ll discuss lifestyle issues affecting heart health.
Thurman Greco
Muscular System Bottom Line, 12 Essential Oils, 24 Foods That Nourish The Muscular System and 3 Improvements to be Expected from Sessions to the Muscular System
THE BOTTOM LINE:
Maintaining the muscular system with Reflexology for the Spirit sessions helps improve both the circulatory and skeletal systems. The ability of muscles to function directly impacts the physical, mental, emotional, and spiritual life of a person.
One’s emotional and spiritual health directly impacts how the muscles function, the ability to maintain a proper body weight, and to maintain muscle tone, especially as one ages. Exercise is recommended to release endorphins that interact with the receptors in the brain to promote positive feelings, and when a client decides to start working out this will be a boon to you.
ESSENTIAL OILS TO USE WHEN WORKING THE MUSCULAR SYSTEM INCLUDE basil, fennel, geranium, German chamomile, helichrysum, lavender, marjoram, nutmeg, peppermint, rosemary, thyme, wintergreen
FOODS WHICH NOURISH THE MUSCULAR SYSTEM INCLUDE beans, caffeine, Brazil nuts, cherries, chicken, dairy, dried plums, eggs, figs, legumes, liver, meat, nuts, oily fish, oysters, peanuts, raisins, rose hip tea, soy, turkey, water, wheat germ, whole grains, yeast.
Of the foods on the above list, the following foods are also on Johnny Bowden, Ph.D.’s list of the 150 Healthiest Foods on Earth:
beans, caffeine, Brazil nuts, eggs, figs, liver(calf’s liver), milk(raw), nuts, oysters, peanuts/peanut butter, raisins, yogurt.
So, you’ve actually got two lists here. The top list is the list of foods nourishing the muscular system. The second list is those foods on Johnny Bowden’s list. This gets a little complicated but is worth knowing. Please let me know if you have problems with the information and how it’s listed.
IMPROVEMENTS TO BE EXPECTED FROM SESSIONS TO THE MUSCULAR SYSTEM:
Working the muscular system in a session can relax the whole body as well as specific places in the body.
Muscular aches and pains are relieved and muscular stress and tension can be reduced.
As the body relaxes with repeated, regular sessions, homeostasis offers balance to the body and the spirit.
Peace and food for all.
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Thurman Greco
