WITH HEART DISEASE, THE BOTTOM LINE IS TAKING CARE OF THE ARTERIES. \u00a0 It’s believed by many that heart disease begins in childhood.<\/p>\n
All of us can do things to help prevent heart disease:<\/p>\n
Proper diet and exercise lowers cholesterol.<\/p>\n
Getting the weight off gets harder with every birthday. \u00a0After 60, it’s a real challenge. \u00a0But, don’t give up. \u00a0If you carry your weight on your waist as opposed to your hips, your body is in line for a heart attack.<\/p>\n
Get regular exercise. \u00a0Walking costs nothing and is one of the best exercises around. \u00a0Fat yoga teachers are very rare. \u00a0So, take a regular class. \u00a0The important thing is to do something 3 times a week. \u00a0The diet part can be tricky. \u00a0Almost everyone thinks their diet is a good one. \u00a0To lower cholesterol, emphasize healthy oils, vegetables, and fruits.<\/p>\n
A high fiber diet is important for a healthy heart.<\/p>\n
KEEPING YOUR BLOOD PRESSURE IN THE SAFE ZONE IS IMPORTANT. \u00a0 \u00a0Think 120\/80. \u00a0Nobody wants to start medication but the number really needs to be in the safe zone. \u00a0New guidelines are a little generous with numbers but if your pressure is 140\/90, you need to see a physician.<\/p>\n
Get a blood pressure cuff and take your pressure every morning: \u00a0first thing. \u00a0Know your pressure. \u00a0There is a real correlation between hypertension, heart attacks, stroke, diabetes, etc.<\/p>\n
In addition to taking blood pressure medication, I use a Resperate \u00a0biofeedback device daily. \u00a0The Resperate works to relax the muscles surrounding my small blood vessels, allowing blood to flow easier. \u00a0I feel that regular use offers sustained blood pressure reduction in conjunction with the medication.<\/p>\n
My Resperatae adapts to my breathing rate and guides me to reduce my breathing rate easily.<\/p>\n
Thank you for reading this blog\/book.<\/p>\n
Please refer this article to your preferred social network.<\/p>\n
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Please \u00a0leave a comment.<\/p>\n
Peace and food for all.<\/p>\n
R<\/p>\n","protected":false},"excerpt":{"rendered":"
WITH HEART DISEASE, THE BOTTOM LINE IS TAKING CARE OF THE ARTERIES. \u00a0 It’s believed by many that heart disease begins in childhood. All of us can do things to help prevent heart disease: Proper diet and exercise lowers cholesterol. Getting the weight off gets harder with every birthday. \u00a0After 60, it’s a real challenge. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,54,78,102],"tags":[424,437,458,696],"yoast_head":"\n