{"id":955,"date":"2014-09-01T07:37:51","date_gmt":"2014-09-01T12:37:51","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=955"},"modified":"2014-09-01T07:37:51","modified_gmt":"2014-09-01T12:37:51","slug":"guided-meditation-an-angel-with-a-heart-message","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/09\/01\/guided-meditation-an-angel-with-a-heart-message\/","title":{"rendered":"Guided Meditation – An Angel with a Heart Message"},"content":{"rendered":"

 <\/p>\n

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\"Page0002<\/a>Begin this meditation as you find a safe, quiet place for yourself.<\/p>\n

Make yourself comfortable by either sitting in a chair or lying face up on a sofa or other flat surface. \u00a0Turn on some soft, soothing music.<\/p>\n

Take a few \u00a0breaths as you prepare to focus on your breathing.<\/p>\n

Focus on your breathing now. \u00a0As you inhale, breathe relaxation in through your nose. Visualize a happy and expanded heart center.<\/p>\n

Exhale now as you breathe out stress and anxiety through your mouth.<\/p>\n

Breathe in relaxation through your nose as you visualize your heart’s unconditional love.<\/p>\n

As you exhale, breathe out disappointment through your mouth.<\/p>\n

As you breathe in relaxation through your nose, focus on joy and happiness.<\/p>\n

Breathe out heaviness and stagnation through your mouth.<\/p>\n

As you breathe in relaxation through your nose, listen to your heart.<\/p>\n

Breathe out anger and bitterness through your mouth.<\/p>\n

You are calm and centered now. \u00a0You look around and notice your surroundings have changed. \u00a0You see two beautiful chairs in a quiet meadow.<\/p>\n

Notice how the chairs appear. \u00a0Are they wood? \u00a0Upholstered? \u00a0Notice the details so you can remember them for the future.<\/p>\n

You realize this whole area has a comforting \u00a0beautiful rose colored glow. \u00a0You see \u00a0an angel \u00a0dressed in rose colored garments. \u00a0You know immediately that this angel is with you to help you listen to your heart’s wisdom and guidance.<\/p>\n

As the angel sits down in the chair next to you, notice the details of how this angel looks. \u00a0How is the angel dressed?<\/p>\n

As you sit by the angel for a few moments, you ask the angel to help you heal your heart and open it for love and wisdom to come your way.<\/p>\n

You also ask the angel for healing wisdom appropriate to your situation.<\/p>\n

You sit for a few moments absorbing this wisdom. \u00a0You know that you may receive this wisdom now but you may also receive this wisdom at some point in the next few days.<\/p>\n

You sit quietly next to this angel knowing that wisdom will be revealed to you in the coming days. \u00a0You feel that you might receive this wisdom through an event or a dream or through words read. \u00a0You know that you will receive this wisdom when the time is appropriate.<\/p>\n

It is time for you to go now.<\/p>\n

You know from deep within yourself that you can return to this beautiful chair in this meadow any time you want or need to visit with this angel again.<\/p>\n

You close your eyes for a few moments and pause a final time.<\/p>\n

Then, you begin to stretch a bit and return to the room as you left it a few minutes ago.<\/p>\n

Thank you for reading this guided meditation.<\/p>\n

Peace and food for all.<\/p>\n

Thank you for reading this blog\/book.<\/p>\n

Please refer this guided meditation to your preferred social media network.<\/p>\n

Please send a comment.<\/p>\n

Don’t forget to sign my mailing list.<\/p>\n

Thurman Greco<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

    Begin this meditation as you find a safe, quiet place for yourself. Make yourself comfortable by either sitting in a chair or lying face up on a sofa or other flat surface. \u00a0Turn on some soft, soothing music. Take a few \u00a0breaths as you prepare to focus on your breathing. Focus on your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[410,424,436],"yoast_head":"\nGuided Meditation - An Angel with a Heart Message - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/09\/01\/guided-meditation-an-angel-with-a-heart-message\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Meditation - An Angel with a Heart Message - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"    Begin this meditation as you find a safe, quiet place for yourself. 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