Heartburn usually is brought on by eating too quickly or eating too much at a meal.<\/p>\n
MILLIONS OF PEOPLE SUFFER WITH HEARTBURN EVERYDAY.<\/p>\n
People \u00a0at risk of heartburn attacks include \u00a0smokers who are also overweight. \u00a0There Things \u00a0can be done to alleviate the discomfort:<\/p>\n
Give up large meals. \u00a0Instead of three large meals, switch to four to six smaller ones.<\/p>\n
Avoid fatty, high calorie foods. \u00a0Dietary fat has a tendency to make people more sensitive to heartburn.<\/p>\n
Steer clear of foods which may cause heartburn: \u00a0carbonated drinks, chocolate, coffee, alcohol, mint (spearmint and peppermint), onions, oranges, tomatoes.<\/p>\n
Include walking in your daily activities.<\/p>\n
Wear more comfortable clothing.<\/p>\n
And, often silently, hiatal hernias play a part in the heartburn story somehow. \u00a0Many of us, maybe even half of us, have hiatal hernias. \u00a0 We are often unaware that we have one. \u00a0However, if your heartburn is persistent, ask your healthcare provider it this might be contributing to your problems..<\/p>\n
Spiritually, heartburn sufferers find life too bitter to bear. \u00a0They can no longer stomach the situation.<\/p>\n
Reflexology helps with the anxiety and stress of everyday life which often contribute to heartburn.<\/p>\n
When offering reflexology to a person suffering with heartburn, begin the session by working the solar plexus and diaphragm reflexes.<\/p>\n
Work the entire endocrine system.<\/p>\n
Work the entire digestive system as you focus on the stomach reflexes.<\/p>\n
Work the entire nervous system.<\/p>\n
End the session by focusing on the liver and the solar plexus.<\/p>\n
Thank you for reading this blog\/book.<\/p>\n
Please refer this article to your preferred social media network.<\/p>\n
Please send a comment.<\/p>\n
Don’t forget to join my mailing list.<\/p>\n
Peace and food for all.<\/p>\n
Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"
Heartburn usually is brought on by eating too quickly or eating too much at a meal. MILLIONS OF PEOPLE SUFFER WITH HEARTBURN EVERYDAY. People \u00a0at risk of heartburn attacks include \u00a0smokers who are also overweight. \u00a0There Things \u00a0can be done to alleviate the discomfort: Give up large meals. \u00a0Instead of three large meals, switch to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,52,54,78,81,95,102,109],"tags":[381,444,455,780],"yoast_head":"\n