{"id":782,"date":"2014-07-09T05:56:38","date_gmt":"2014-07-09T10:56:38","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=782"},"modified":"2014-07-09T05:56:38","modified_gmt":"2014-07-09T10:56:38","slug":"reflexology-blog-headachest","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/07\/09\/reflexology-blog-headachest\/","title":{"rendered":"Reflexology Blog &#8211; Headaches Always Have a Muscular Component"},"content":{"rendered":"<p><a href=\"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e140448678862311.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-798\" alt=\"tree\" src=\"http:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-300x196.jpg\" width=\"300\" height=\"196\" \/><\/a><\/p>\n<p>Headaches have many causes:<\/p>\n<p>Alcohol<\/p>\n<p>Drugs<\/p>\n<p>Emotional Stress<\/p>\n<p>Excessive Noise<\/p>\n<p>Food Allergies<\/p>\n<p>Glaring Light<\/p>\n<p>Poor Diet<\/p>\n<p>Tension in the Neck<\/p>\n<p>Tension in the Shoulder Muscles<\/p>\n<p>Vision Problems<\/p>\n<p>On a spiritual level, the causes are just as numerous:<\/p>\n<p>Feeling out of control<\/p>\n<p>Frustration<\/p>\n<p>Overwhelmed,<\/p>\n<p>Overcrowded<\/p>\n<p>Over thinking<\/p>\n<p>Self Critical<\/p>\n<p>Undermined<\/p>\n<p>A good first step in dealing with headaches is to figure out what is happening in your life just before a headache begins. \u00a0This investigation may require \u00a0a headache diary.<\/p>\n<p>Begin by keeping track of everything you are eating. \u00a0You want to find out if a food can be the cause of your headaches. \u00a0Marge D&#8217;Urso always said that two biggest causes of headaches are wheat and dairy. \u00a0She recommended that a good first step in dealing with headaches is to give these items up for six weeks.<\/p>\n<p>Keep track of your environment and how it&#8217;s affecting you. \u00a0Describe your feelings. You&#8217;re looking for \u00a0evidence of repetitive behavior and\/or attitudes which may affect your headaches.<\/p>\n<p>Record your headaches: \u00a0location, duration, severity.<\/p>\n<p>There&#8217;s a muscular component to all headaches. \u00a0Addressing this component involves regular visits to a reflexology for the spirit practitioner. \u00a0Regular sessions relieve stress, \u00a0encourage homeostasis, improve day-to-day functioning.<\/p>\n<p>Record your sleep patterns. \u00a0Is insomnia a factor?<\/p>\n<p>Thyroid and adrenal hormone imbalances can cause headaches. \u00a0Visit an endocrinologist.<\/p>\n<p>NOTE: \u00a0If you discover that the headaches recur regularly, you need to visit a medical professional.<\/p>\n<p>When offering a reflexology session to a headache sufferer, begin by working the solar plexus and diaphragm reflexes.<\/p>\n<p>Work the nervous system as you focus on the brain reflexes.<\/p>\n<p>Work the respiratory system as you focus on the sinuses.<\/p>\n<p>Work the digestive system as you focus on the pancreas.<\/p>\n<p>Work the sense organs as you focus on the ears and the eyes.<\/p>\n<p>Work the muscular system as you focus on the arm, shoulder, and neck muscle reflexes.<\/p>\n<p>Work the spinal reflexes.<\/p>\n<p>End the session as you spend a few moments on the liver and solar plexus.<\/p>\n<p>Thank you for reading this blog\/book.<\/p>\n<p>Please refer this article to your preferred social media.<\/p>\n<p>Please send a comment.<\/p>\n<p>Peace and food for all.<\/p>\n<p>Thurman Greco.<\/p>\n<p>Work the digestive system as you focus on the pancreas.<\/p>\n<p>W<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headaches have many causes: Alcohol Drugs Emotional Stress Excessive Noise Food Allergies Glaring Light Poor Diet Tension in the Neck Tension in the Shoulder Muscles Vision Problems On a spiritual level, the causes are just as numerous: Feeling out of control Frustration Overwhelmed, Overcrowded Over thinking Self Critical Undermined A good first step in dealing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,7,9,33,38,42,43,54,74,78,81,89,95,99,101,102,109],"tags":[381,421,455,569,674,677,784],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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