{"id":735,"date":"2014-07-04T06:55:59","date_gmt":"2014-07-04T11:55:59","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=735"},"modified":"2014-07-04T06:55:59","modified_gmt":"2014-07-04T11:55:59","slug":"a-heart-message-meditation-from-an-angel","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/07\/04\/a-heart-message-meditation-from-an-angel\/","title":{"rendered":"A Heart Message Meditation From an Angel"},"content":{"rendered":"

\"Page0002<\/a>Begin this meditation as you make yourself comfortable, either sitting in a comfortable position or lying in a comfortable place.<\/p>\n

Turn on some soft, soothing music.<\/p>\n

Focus on your breathing now.\u00a0 As you inhale, breathe relaxation in through your nose.\u00a0 Visualize a happy and expanded heart.\u00a0 Inhale through your nose.<\/p>\n

Exhale through your mouth as you breathe out stress and anxiety.<\/p>\n

Inhale relaxation through your nose as you visualize your heart in unconditional love.\u00a0\u00a0Breathe in.<\/p>\n

Exhale through your mouth as you release\u00a0disappointment.\u00a0 Breathe out.<\/p>\n

As you relax even more – breathe in relaxation through your nose, focusing on joy and happiness.<\/p>\n

Breathe out heaviness and stagnation through your mouth as you exhale.<\/p>\n

As you breathe in relaxation through your nose, listen to your heart.<\/p>\n

Now, breathe out anger and bitterness as you exhale through your mouth.<\/p>\n

You are calm and centered now.\u00a0 You look around you and notice your surroundings have changed.\u00a0 You find yourself sitting on a bench in a quiet meadow.\u00a0 You realize this whole area is enfolded and surrounded by a rose colored\u00a0light.<\/p>\n

You look around \u00a0and see\u00a0an angel on the bench beside you.\u00a0 This angel is dressed in rose colored garments.\u00a0 You pause and take notice of exactly how the angel looks as well as how everything around you appears.<\/p>\n

You know immediately that this angel is with you to help you listen to your heart’s wisdom and guidance.<\/p>\n

You sit by this angel for a moment as you ask the angel to help you heal and regenerate your heart.<\/p>\n

You also ask the angel to listen with you to your heart’s healing wisdom and guidance.<\/p>\n

The two of you together listen to your heart’s message.\u00a0 You take the time to receive this message which the angel is sharing with you.<\/p>\n

You realize that this message is important for you and you also realize that you want to remain open to other messages which may come your way over the next few days.<\/p>\n

You then realize it’s time to return to your space.<\/p>\n

You thank the angel for visiting you.\u00a0 You thank the angel for sharing wisdom and healing with you.<\/p>\n

As you prepare to return to your space, you know that you can return to this\u00a0 area with its beautiful bench and angel at any time you want.<\/p>\n

You are now totally relaxed, grounded, and calm.\u00a0 You feel loved.\u00a0 You are ready to return to your activities of the day.<\/p>\n

Peace and food for all.<\/p>\n

Thank you for reading this guided meditation.<\/p>\n

Please share this meditation with your preferred social media.<\/p>\n

Please send a comment.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin this meditation as you make yourself comfortable, either sitting in a comfortable position or lying in a comfortable place. Turn on some soft, soothing music. Focus on your breathing now.\u00a0 As you inhale, breathe relaxation in through your nose.\u00a0 Visualize a happy and expanded heart.\u00a0 Inhale through your nose. Exhale through your mouth as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22,38,42,43,47,51,54,78,81,99,102,109],"tags":[141,142,410,438,440],"yoast_head":"\nA Heart Message Meditation From an Angel - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/07\/04\/a-heart-message-meditation-from-an-angel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Heart Message Meditation From an Angel - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Begin this meditation as you make yourself comfortable, either sitting in a comfortable position or lying in a comfortable place. 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