Migraine headaches are both very painful and very common.\u00a0 They can be hereditary.<\/p>\n
They have very definite emotional and spiritual causes.\u00a0 People suffering with migraines are experiencing fear of failure for one thing.\u00a0 The person is in a situation where it’s necessary to heavily control feelings as well as environment.\u00a0 These controls may be coming from outside as opposed from inside oneself.\u00a0 Parent?\u00a0 Boss?\u00a0 Spouse?<\/p>\n
The sufferer may be in a situation in life where feelings must be repressed.\u00a0 The person is actually emotionally\/spiritually hiding.<\/p>\n
Words that describe the migraine sufferer’s situation include conflict, punishment, control, overcommitment, guilt, fear, anxiety.<\/p>\n
Events\u00a0triggering\u00a0a migraine headache include our old friend stress, bright lights, allergies, alcohol, caffeine, tobacco, oral contraceptives, foods:\u00a0\u00a0cheese, smoked fish, red wine, chocolate, nuts, peanut butter, bananas.<\/p>\n
Getting\u00a0 rid of migraine headaches takes some real focus.\u00a0 It’s important to examine all the underlying problems including nutritional deficiencies, allergies, and endocrine system imbalances.<\/p>\n
Reflexology for the Spirit can be a real help but it’s best to work from a prevention standpoint.\u00a0 In other words, a migraine sufferer needs to include a weekly reflexology session in his\/her schedule – not just for awhile but as a lifestyle activity.\u00a0\u00a0 This commitment is necessary to keep the stress down and to address the underlying causes.\u00a0 Having a reflexology session only when the migraine headache occurs is not the answer to the problem.<\/p>\n
Nutritional issues\u00a0can be addressed by consultations with a nutritionist\u00a0 knowledgeable of\u00a0 migraines.\u00a0 Then, after the consultations, the migraine sufferer needs to omit the necessary foods and add the necessary supplements and herbs.\u00a0 This amounts to a lifestyle change.\u00a0 Any diet and supplement changes will take at least six weeks to\u00a0have any real impact.<\/p>\n
Whoever you consult with will probably recommend magnesium, fish oil, B vitamins.\u00a0 If you are already taking these supplements, consider that you may be using a product which \u00a0isn’t suitable for you.\u00a0 That’s why it’s necessary to consult with a nutritionist.\u00a0 As we all know by now, I use Liz at Village Apothecary here in Woodstock:\u00a0 845-679-0970.<\/p>\n
Eliminating food triggers is important.\u00a0 Some suggested triggers include wheat, oranges, eggs, tea, coffee, milk, chocolate, cheese, beef, corn, sugar, yeast.\u00a0 Here again, the migraine sufferer needs to work with a knowledgeable professional.<\/p>\n
My Reflexology teacher, Marge D’Urso always told us that the first thing a person should do is eliminate wheat and dairy from the diet.\u00a0 She felt those two foods were the cause of many of our health problems.<\/p>\n
When offering a reflexology session to a migraine sufferer, begin by working the solar plexus and diaphragm reflexes.<\/p>\n
Work the endocrine system by\u00a0focusing on the pituitary gland reflexes and the adrenal gland reflexes.<\/p>\n
Work the nervous system as you focus n the brain reflexes.<\/p>\n
Work the circulatory system as you focus\u00a0 the heart reflex.<\/p>\n
Work the urinary system as you focus\u00a0 the kidney reflexes.<\/p>\n
End the session by working\u00a0 the liver and solar plexus.<\/p>\n
Thank you for reading this blog\/book.<\/p>\n
Please refer this article to your preferred social media.<\/p>\n
Please leave a comment.<\/p>\n
Peace and food for all.<\/p>\n
Thurman Greco<\/p>\n
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Migraine headaches are both very painful and very common.\u00a0 They can be hereditary. They have very definite emotional and spiritual causes.\u00a0 People suffering with migraines are experiencing fear of failure for one thing.\u00a0 The person is in a situation where it’s necessary to heavily control feelings as well as environment.\u00a0 These controls may be coming […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,9,21,38,42,43,54,64,78,81,99,102,101,109],"tags":[381,455,559,678],"yoast_head":"\n