{"id":693,"date":"2014-06-18T06:15:26","date_gmt":"2014-06-18T11:15:26","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=693"},"modified":"2014-06-18T06:15:26","modified_gmt":"2014-06-18T11:15:26","slug":"reflexology-blog-3","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/06\/18\/reflexology-blog-3\/","title":{"rendered":"Fatigue is a very important component of disease."},"content":{"rendered":"

Fatigue is an important symptom and is best not ignored…although many people try.\u00a0 The five\u00a0 reasons why people feel tired are:<\/p>\n

Insufficient Sleep:\u00a0\u00a0<\/strong> The first step toward overcoming fatigue is to begin to sleep more.\u00a0 Sleep is extremely important.<\/p>\n

We repair our bodies and souls as\u00a0 we\u00a0sleep.<\/p>\n

We maintain our mental and emotional systems as we sleep.<\/p>\n

We use the\u00a0 subconscious mind as\u00a0 we\u00a0 asleep.<\/p>\n

Try for nine hours of sleep each night.\u00a0 If you’re sleeping nine hours each night and still feel tired, you need to look further into your causes of fatigue.\u00a0\u00a0\u00a0 If you’re unable to sleep over eight hours each night and you’re trying to get that amount of sleep, you need to have your sleep habits evaluated at a sleep clinic.\u00a0\u00a0Sleeping pills are not the answer.<\/p>\n

There is a correlation between insufficient sleep and some diseases.\u00a0 People with poor sleeping\u00a0habits\u00a0\u00a0can \u00a0suffer from type 2 diabetes, depression,\u00a0 fibromyalgia, heartburn, heart disease, heart failure, high blood pressure, menopause problems, memory loss, and obesity more often than their counterparts with good sleeping habits.<\/p>\n

I’m going to put in a plug for reflexology now.\u00a0 People who receive regular reflexology sessions report that they sleep significantly better.<\/p>\n

Hormonal Imbalances:\u00a0\u00a0<\/strong> Often, if a person is sleeping eight hours or more each night and still feels tired, it’s time to go to an Endocrinologist and get the thyroid and adrenal glands tested.\u00a0 When\u00a0the Endocrine system gets your body back on track you’ll feel like a new person.<\/p>\n

P<\/strong>roper Nutrition:\u00a0 <\/strong>Most people think they eat properly.\u00a0 Most people don’t.\u00a0 Some basics for a good diet include eliminating things:\u00a0 flour, sugar, processed foods.\u00a0\u00a0 Stay away from foods with\u00a0 label listings\u00a0you can’t understand.\u00a0 If you read a word on the ingredient list that you don’t understand, don’t buy the product and don’t eat it.\u00a0\u00a0Much of what we buy in grocery stores today is not food.\u00a0 It is a collection of chemicals that have been manufactured and combined for consumption but it’s not food.<\/p>\n

If you are serious about maintaining good health and overcoming fatigue, it’s important to get the proper vitamins and minerals.\u00a0 I use Liz at Village Apothecary here in Woodstock.\u00a0 Either contact her at 845-679-0790, or try to find your own nutritionist to guide you in the selection of vitamins and minerals you need to have the healthiest body possible.\u00a0 Just purchasing your vitamins and minerals randomly based on the color of the label or what might be on sale will not always result in you getting the best product for your needs.<\/p>\n

Inactivity:\u00a0\u00a0<\/strong>The message here is easy.\u00a0 Keep moving.\u00a0 If you feel tired, try moving around.\u00a0 Walk on your lunch hour.\u00a0 Go for a hike instead of going to the movies or sitting down in front of the TV.<\/p>\n

Depression:\u00a0 <\/strong>Fatigue and depression go hand in hand.\u00a0 And, the cause of the fatigue sometimes\u00a0leaves clues in the kinds of depression experienced.\u00a0 For example, the depression caused by a low thyroid is very different from the depression created by too much sugar is very different from the depression caused by inactivity.\u00a0 If you find yourself depressed, think about how it is manifesting itself.\u00a0 What can be the cause?<\/p>\n

Disease:\u00a0 <\/strong>There are at least 65 diseases for which fatigue is a symptom.\u00a0 This statement alone tells you how important fatigue is to diagnosing, and ultimately overcoming many diseases.\u00a0 Some diseases affecting the circulatory system that have fatigue as a symptom include Cardiomyopathy, Congestive heart failure, Myocarditis, Valvular heart disease.<\/p>\n

When treating fatigue with Reflexology for the Spirit sessions, begin by working the brain reflexes.<\/p>\n

Then work the respiratory system as you focus on the lung reflexes.<\/p>\n

Follow the work on the lung reflexes by working the circulatory system with the emphasis on the heart reflex.<\/p>\n

Next, work on the digestive system with a focus on the liver reflex.<\/p>\n

Work the endocrine system with emphasis on the adrenal gland reflexes and the thyroid reflexes.<\/p>\n

Finish the session by working the solar plexus.<\/p>\n

Thank you for reading this blog\/book.<\/p>\n

Please refer this article to your preferred social network.<\/p>\n

Please leave a comment.<\/p>\n

Peace and food for all.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

Fatigue is an important symptom and is best not ignored…although many people try.\u00a0 The five\u00a0 reasons why people feel tired are: Insufficient Sleep:\u00a0\u00a0 The first step toward overcoming fatigue is to begin to sleep more.\u00a0 Sleep is extremely important. We repair our bodies and souls as\u00a0 we\u00a0sleep. We maintain our mental and emotional systems as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22,33,38,39,42,43,54,74,78,81,102,109],"tags":[242,351,381,674,677,869],"yoast_head":"\nFatigue is a very important component of disease. - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/06\/18\/reflexology-blog-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigue is a very important component of disease. - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Fatigue is an important symptom and is best not ignored…although many people try.\u00a0 The five\u00a0 reasons why people feel tired are: Insufficient Sleep:\u00a0\u00a0 The first step toward overcoming fatigue is to begin to sleep more.\u00a0 Sleep is extremely important. 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