{"id":598,"date":"2014-05-19T07:34:03","date_gmt":"2014-05-19T12:34:03","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=598"},"modified":"2014-05-19T07:34:03","modified_gmt":"2014-05-19T12:34:03","slug":"searching-for-the-fountain-of-youth-eat-foods-and-use-essential-oils-high-in-antioxidents","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/05\/19\/searching-for-the-fountain-of-youth-eat-foods-and-use-essential-oils-high-in-antioxidents\/","title":{"rendered":"Searching for the Fountain of Youth?  Eat Foods and use Essential Oils High in Antioxidents."},"content":{"rendered":"<p>So, what are antioxidents anyway? \u00a0Antioxidents are chemicals in food which fight free radicals. \u00a0A popular theory is that we age because of the free radicals which cause oxidation. \u00a0In other words, we rust.<\/p>\n<p>This oxidation process damages our cells and tissues, allowing diseases such as heart disease, alzheimers, cancer to invade our bodies. \u00a0It&#8217;s possible to take antioxident pills but studies show that eating the foods high in antioxidents is more effective.<\/p>\n<p>If your health interests include a longer, healthier life go for the food. \u00a0Choose foods with a high Oxygen Radical Absorption Capacity (ORAC).<\/p>\n<p>Try to eat five servings daily of foods high in antioxidents: \u00a0alfalfa sprouts, avocado, baked beans, blackberries, blueberries, broccoli, Brussels sprouts, cherries, cranberries, garlic, kale, kiwi, onions, \u00a0oranges, plums, prunes, raisins, \u00a0raspberries, red peppers, spinach, strawberries, white grapes.<\/p>\n<p>Some essential oils also have significant to high ORAC counts. \u00a0If you use essential oils, you might as well choose those with \u00a0ORAC counts: \u00a0Anise, \u00a0Basil, Black Pepper, \u00a0Blue Cypress, Blue Tansy, Cardamom, \u00a0Cassia, Cedarwood, Celery Seed, \u00a0Canadian \u00a0Cinnamon Bark, Cistus, Citronella, Clary Sage, Clove, Coriander, Cumin, Cypress, Dill, Douglas Fir, Eucalyptus Citriodora, Eucalyptus Globulus, Fennel, Fleabane, Frankincense (Boswellia carteri), Galbanum, German Chamomile, Ginger, Goldenrod, Grapefruit, Helichrysum, Hyssop, Idaho Balsam Fir, Juniper, Kaffir Lime, \u00a0Laurus Nobilis, Lavender, Lemon, Lemongrass, Lime, Mandarin, Manuka, Marjoram, Melaleuca Cajeput, Melaleuca Ericifolia, Melaleuca Quinquenervia, Melissa, Mountain Savory, Myrrh, Myrtle, Nutmeg, Orange, Oregano, Palmarosa, Patchouli, Peppermint, Petitgrain, Roman Chamomile, \u00a0Rose, Rosemary, Rosewood, Sage, Spearmint, Spikenard, Thyme, Tsuga, Vetiver, White Fir, Wintergreen, Yarrow.<\/p>\n<p>While you are doing this, please don&#8217;t forget that weekly reflexology sessions encourage homeostasis which is extremely important for continued good health.<\/p>\n<p>Thanks for reading this blog\/book.<\/p>\n<p>Please share this article with your preferred social media.<\/p>\n<p>Please send a comment.<\/p>\n<p>Peace and food for all.<\/p>\n<p>Thurman Greco<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, what are antioxidents anyway? \u00a0Antioxidents are chemicals in food which fight free radicals. \u00a0A popular theory is that we age because of the free radicals which cause oxidation. \u00a0In other words, we rust. This oxidation process damages our cells and tissues, allowing diseases such as heart disease, alzheimers, cancer to invade our bodies. \u00a0It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,54,78,81,102,109],"tags":[135,149,215,295,343,381,382,388,437,677],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Searching for the Fountain of Youth? Eat Foods and use Essential Oils High in Antioxidents. - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/05\/19\/searching-for-the-fountain-of-youth-eat-foods-and-use-essential-oils-high-in-antioxidents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Searching for the Fountain of Youth? Eat Foods and use Essential Oils High in Antioxidents. - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"So, what are antioxidents anyway? \u00a0Antioxidents are chemicals in food which fight free radicals. \u00a0A popular theory is that we age because of the free radicals which cause oxidation. \u00a0In other words, we rust. 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