{"id":5978,"date":"2025-05-11T06:55:28","date_gmt":"2025-05-11T06:55:28","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5978"},"modified":"2025-05-11T06:55:28","modified_gmt":"2025-05-11T06:55:28","slug":"life-is-easier-without-the-baggage-this-is-what-coming-home-is-like","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/","title":{"rendered":"Life is Easier Without the Baggage. This is What Coming Home is Like."},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

When the baggage goes, you see what is left.\u00a0 This leads you to a better place emotionally.<\/p>\n

For some, this is what coming home is like.<\/p>\n

\"\"<\/a><\/p>\n

Recovery and renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins.<\/p>\n

\"\"<\/a><\/p>\n

Self-acceptance is the key.<\/p>\n

Mourning and grief morph into respect and acknowledgement.\u00a0 Looking back, you realize not all was lost. Learning this lesson is important to avoid repetition.<\/p>\n

Wounds become temporary as they heal.\u00a0 Forgiveness is part of the story.\u00a0 With forgiveness, stagnation, self-pity, and loss cannot drain away your focus.<\/p>\n

See yourself in a brighter future.\u00a0 Reclaim your happiness, embrace hope, and eliminate grief.<\/p>\n

Release your negative thoughts, events, and relationships.\u00a0 This can be challenging when you carry your baggage through life with you.<\/p>\n

Because it’s hard to leave the baggage behind, you’re tempted to take it with you.<\/p>\n

Life is easier without the negativity of the baggage.<\/p>\n

When you offload the baggage, you can make peace with what is there.<\/p>\n

Now, you can move on to a better place.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

A MEDITATION:<\/p>\n

Begin this meditation as you sit in a comfortable position.\u00a0 You may prefer to recline.\u00a0 The important thing is to be comfortable and feel safe.<\/p>\n

The goal is to be in a position where you are open to receive.<\/p>\n

Close your eyes.<\/p>\n

\"\"<\/a><\/p>\n

Take a deep breath – in through your nose and out through the mouth. Repeat this breath pattern several times.\u00a0 Each inbreath brings healing, and relaxation.\u00a0 Each exhale removes toxins and negativity.<\/p>\n

Continue breathing slowly and deeply.\u00a0 Each breath brings relaxation to your entire body.\u00a0 Each exhale continues to remove toxins and negativity.<\/p>\n

When you feel relaxed and comfortable, look around.<\/p>\n

You are in a small canoe on a pond.\u00a0 The water on the pond is still and peaceful.\u00a0 Your canoe is in the center of the pond.<\/p>\n

You sink into the deep and welcoming cushions in the canoe.\u00a0 You enjoy the comfort.\u00a0 You feel the peace and the stillness of the canoe and the pond.<\/p>\n

\"\"<\/a><\/p>\n

A small current moves your canoe toward a gentle stream.\u00a0 As the canoe\u00a0 moves with the breeze, you notice the temperature of the air around you.\u00a0 You see the trees, shrubbery, flowers, and grass along the edge of the pond.<\/p>\n

You notice the lazy clouds moving overhead.\u00a0 You see beautiful birds in the air overhead.<\/p>\n

You become aware of the gratitude you feel just being in this space.\u00a0 You appreciate the energy and the peace.\u00a0 You don’t have to do anything.\u00a0 Just enjoy.<\/p>\n

After a short time, the breeze carries you and your canoe toward the shore.\u00a0 You are on the beach.\u00a0 Being on the beach makes you feel strong and healthy.\u00a0 You feel you are a part of the earth.<\/p>\n

As you stand beside the canoe, you experience healing energy.\u00a0 You absorb the quiet of the moment.\u00a0 Taking peaceful energy into your very center, you know you will remember it.<\/p>\n

It is now time to return to your body and your conscious thought.\u00a0 As you slowly move your body, you open your eyes.<\/p>\n

Returning to full awareness, you remember all the beauty and peace you experienced on your meditation.<\/p>\n

You know that you can return to this space whenever you desire.<\/p>\n

Renewed and rejuvenated, you continue with your day…<\/p>\n

\"\"<\/a><\/p>\n

Thanks for reading this article and the meditation.\u00a0 Please share it with your friends and family.\u00a0 Forward it to your preferred social media network.<\/p>\n

Find out more about Thurman @ www.Thurmangreco.com<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  When the baggage goes, you see what is left.\u00a0 This leads you to a better place emotionally. For some, this is what coming home is like. Recovery and renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key. Mourning and grief […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,20,21,22,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,3393,3858,46,47,48,49,50,3420,51,52,53,56,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,85,86,87,88,89,90,91,92,93,3394,94,95,96,97,98,99,101,102,103,104,105,106,107,109],"tags":[4286,4304,4319,4301,4322,4308,4305,4298,4297,4321,4295,4307,4312,4303,4317,4288,425,4306,4318,4294,4285,4296,4284,4299,689,3164,4315,4300,4293,4316,4302,820,4314,4310,4292,2354,4291,4289,4287,4323,4309,4290,4311,4320,4313],"yoast_head":"\nLife is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/\" \/>\n<meta property=\"og:site_name\" content=\"Reflexology For The Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-11T06:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2024\/03\/Thurman-reflexology-blog-header1-300x41.jpg\" \/>\n<meta name=\"author\" content=\"ThurmanG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThurmanG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/\",\"name\":\"Life is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit\",\"isPartOf\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\"},\"datePublished\":\"2025-05-11T06:55:28+00:00\",\"dateModified\":\"2025-05-11T06:55:28+00:00\",\"author\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\"},\"description\":\"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.\",\"breadcrumb\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/reflexologyforthespirit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Life is Easier Without the Baggage. This is What Coming Home is Like.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/\",\"name\":\"Reflexology For The Spirit\",\"description\":\"spirituality of one's health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\",\"name\":\"ThurmanG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"caption\":\"ThurmanG\"},\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Life is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit","description":"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/","og_locale":"en_US","og_type":"article","og_title":"Life is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit","og_description":"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.","og_url":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/","og_site_name":"Reflexology For The Spirit","article_published_time":"2025-05-11T06:55:28+00:00","og_image":[{"url":"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2024\/03\/Thurman-reflexology-blog-header1-300x41.jpg"}],"author":"ThurmanG","twitter_misc":{"Written by":"ThurmanG","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/","url":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/","name":"Life is Easier Without the Baggage. This is What Coming Home is Like. - Reflexology For The Spirit","isPartOf":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website"},"datePublished":"2025-05-11T06:55:28+00:00","dateModified":"2025-05-11T06:55:28+00:00","author":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68"},"description":"Life is easier without the baggage. When the baggage goes, you see what is left, which leads you to a better place. This is like returning home. Recovery & renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins. Self-acceptance is the key.","breadcrumb":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2025\/05\/11\/life-is-easier-without-the-baggage-this-is-what-coming-home-is-like\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reflexologyforthespirit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Life is Easier Without the Baggage. This is What Coming Home is Like."}]},{"@type":"WebSite","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website","url":"https:\/\/reflexologyforthespirit.com\/blog\/","name":"Reflexology For The Spirit","description":"spirituality of one's health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68","name":"ThurmanG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","caption":"ThurmanG"},"url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/"}]}},"_links":{"self":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/5978"}],"collection":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/comments?post=5978"}],"version-history":[{"count":28,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/5978\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/5978\/revisions\/6006"}],"wp:attachment":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/media?parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/categories?post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/tags?post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}