{"id":5591,"date":"2024-11-14T22:32:32","date_gmt":"2024-11-14T22:32:32","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5591"},"modified":"2024-11-14T22:32:32","modified_gmt":"2024-11-14T22:32:32","slug":"energize-yourself-this-holiday-season","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2024\/11\/14\/energize-yourself-this-holiday-season\/","title":{"rendered":"Energize Yourself This Holiday Season!"},"content":{"rendered":"

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We’re here again.\u00a0 Another new holiday season promises party food, extreme calorific\u00a0 drinks, sinful desserts, and a to-do list that’s already a mile long.\u00a0 And, it’s only just Thanksgiving around the corner!\u00a0 The challenge is to get to 2025 without feeling depleted.<\/p>\n

HOW TO MEET THIS CHALLENGE:<\/p>\n

Control your Day in Your Morning<\/p>\n

Don’t Let Dehydration Zap Your Energy<\/p>\n

Create an Autopilot Eating Plan<\/p>\n

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Are your schedule and to-do list scary?\u00a0 Two things you can do to get the most out of your day include a healthy breakfast and an early-rising morning walk.\u00a0 (If the walk is out, a few minutes set aside for exercise are good.)<\/p>\n

I like an early walk because I feel that the exposure to the early-morning sun really helps.\u00a0 I like getting my Vitamin D fix early in the day.<\/p>\n

SET YOUR BREAKFAST UP FOR STEADY ENERGY THROUGHOUT YOUR DAY.\u00a0 Include protein, healthy fat and carbs.<\/p>\n

My preferred breakfast includes\u00a0muesli topped with a protein powder and applesauce.<\/p>\n

I pour 1 serving of Bob’s Red Mill Muesli in a bowl.\u00a0 I add 1 scoop of Collagen peptides from Woodstock Apothecary (in Woodstock, NY) and 1 serving of Musselman’s Unsweetened Applesauce which I get at my local Hannaford’s Grocery store.<\/p>\n

This breakfast is nutritious, delicious, and the easiest meal I’ve found.\u00a0 There is nothing to heat up, nothing to chop, and nothing to cook.<\/p>\n

If you feel like you need more food, add a small container of yogurt or 4 ounces of milk.<\/p>\n

You really can’t get anything easier than this and it is optimum nutrition.\u00a0 This recipe offers the most nutrition with the least amount of preparation.<\/p>\n

This covers step 1 of my holiday success plan.<\/p>\n

STEP 2:\u00a0 KEEP YOURSELF HYDRATED.<\/p>\n

Develop hydration habits which become second nature.\u00a0 Drink something often\u00a0 throughout the day.\u00a0 Just because you’re not sweating doesn’t mean you don’t need the water.<\/p>\n

People younger that me can’t keep up with my energy if they don’t keep hydrated.\u00a0 To avoid fatigue, begin drinking your fluids early in the day.\u00a0 Water is essential to your holiday to-do list success.\u00a0 Include teas, broths, and soups.\u00a0 The rule here is this:\u00a0 whatever works.\u00a0 Just keep fluids in your daily activities.<\/p>\n

STEP 3:\u00a0 YOUR DIETARY AUTO-PILOT PLAN<\/p>\n

prepare meals which are fun to eat, nourishing, and easy.\u00a0 Save the exciting meals and adventurous foods for parties.\u00a0 For everything else, stick to your easy-to-buy-and-fix favorites.<\/p>\n

These three things should get you to to 2025 without feeling depleted.<\/p>\n

If you can squeeze it in, schedule a Reiki or Reflexology Session just for you!<\/p>\n

\"\"<\/a><\/p>\n

ALSO, my wish for you is that you will be able to develop new health habits which are easy to use and help you get through your days better.<\/p>\n

Thanks for reading this article!<\/p>\n

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TWO HOLIDAY READS:<\/p>\n

\"\"<\/a><\/p>\n

This is a fun book to read if you’re questioning your future moves.<\/p>\n

Volume 1 is still available on ebook.<\/p>\n

\"\"<\/a><\/p>\n

This holiday book:\u00a0 “Just for Gabriel” is available on both hardback and ebook.<\/p>\n

Order them at ThurmanGreco.com or email me at thurmangreco@gmail.com.<\/p>\n

Again – Thanks for reading the article.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re here again.\u00a0 Another new holiday season promises party food, extreme calorific\u00a0 drinks, sinful desserts, and a to-do list that’s already a mile long.\u00a0 And, it’s only just Thanksgiving around the corner!\u00a0 The challenge is to get to 2025 without feeling depleted. HOW TO MEET THIS CHALLENGE: Control your Day in Your Morning Don’t Let […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,3393,46,47,48,49,50,3420,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,93,3394,94,95,96,97,98,99,100,3395,101,102,103,104,105,106],"tags":[3478,3802,3798,3810,3811,3040,3308,3808,3809,3817,3819,3805,3800,3815,3813,3818,3816,3804,3812,3799,3806,673,685,3801,3803,3797,941,3814,3807],"class_list":["post-5591","post","type-post","status-publish","format-standard","hentry","category-acne-2","category-acupuncturist","category-allergic-reactions","category-allergies-2","category-and-emotional-health","category-anger","category-antibiotics","category-anxiety","category-anxiety-attacks","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-calluses","category-cancer","category-cats","category-chakras","category-circulatory-diseases","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-dermatologist","category-dermatologists","category-diabetes-2","category-diabetic","category-diet","category-digestion","category-digestive-system","category-dogs","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-reflexology-blog","category-foot-sprains","category-fresh-foods","category-gratitude","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-healthy","category-heart-diseases","category-heartburn","category-heredity","category-homeostasis","category-hot-pain","category-hunger-is-not-a-disease","category-hydration","category-joints","category-locally-grown-foods","category-losing-weight","category-marge-durso-2","category-meditation","category-meditation-offers-homeostasis","category-mental","category-migraine-headaches","category-natural-detox","category-nephritis","category-obesity","category-otolaryngologist","category-overcoming-fear","category-physical","category-pins-and-needles","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reflexologyforthespiritcom-thurman-greco","category-reflexologyforthespiritblog-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-rheumatologist","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-sinusitis-allergies-2","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-smudge-your-space","category-spiritual","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thank-you","category-thurman-greco","category-thurman-greco-allergies-2","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","tag-a-healers-tarot-memoir","tag-a-mile-long-to-do-list","tag-another-new-holiday-season","tag-are-your-schedule-and-to-do-list-scary","tag-bobs-red-mill-muesli","tag-but-for-gabriel","tag-collagen-peptides","tag-control-your-day-in-the-morning","tag-create-an-autopilot-eating-plan","tag-develop-hydration-habits","tag-develop-new-health-habits-which-are-easy-to-use","tag-dont-let-dehydration-zap-your-energy","tag-extreme-calorific-drinks","tag-get-the-most-nutrition-with-the-least-amount-of-preparation","tag-hannafords-grocery","tag-keep-fluids-in-your-daily-activities","tag-keep-yourself-hydrated","tag-master-your-day-in-the-morning","tag-musselmans-unsweetened-applesauce","tag-party-food","tag-put-your-eating-plan-on-autopilot","tag-reflexology","tag-reiki","tag-sinful-desserts","tag-thanksgiving","tag-were-here-again","tag-woodstock-apothecary","tag-yogurt","tag-you-can-do-it"],"yoast_head":"\nEnergize Yourself This Holiday Season! - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"We're here again. 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