{"id":5533,"date":"2024-08-18T18:13:24","date_gmt":"2024-08-18T18:13:24","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5533"},"modified":"2024-08-19T13:19:55","modified_gmt":"2024-08-19T13:19:55","slug":"lift-yourself-up-6-things-that-work","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2024\/08\/18\/lift-yourself-up-6-things-that-work\/","title":{"rendered":"Lift Yourself Up: 6 Things That Work"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sometimes, we’re aware of life’s impacts when they happen.\u00a0 Other times, they sneak up on us.\u00a0 We wake up and realize things haven’t been “right” for a while or even a\u00a0 long time.<\/p>\n

Life is many things to many different people.\u00a0 Over time, things change. The changes can come daily, weekly, monthly, yearly, or even more slowly.<\/p>\n

However that is for you,\u00a0 when you realize things aren’t what you consider ideal – or even acceptable – it’s time to lift yourself up.<\/p>\n

This is a good opportunity to spend energy connecting with your community.\u00a0 You may find that your community is experiencing adjustments as well as yourself.\u00a0 Who are you in this community?\u00a0 Are you comfortable with your place here?<\/p>\n

The important thing is to connect with people who lift you up.\u00a0 You find them when you connect with your community – through friends, groups, and extended families.<\/p>\n

Check in with those who are important to you.<\/p>\n

\"\"<\/a><\/p>\n

Take a deep breath and a break.\u00a0 Self-care activities such as meditation and enough sleep can be particularly healing now.\u00a0 (Meditation always comes up first on the self-care list.\u00a0 However, it is not popular with everyone.\u00a0 The point is to choose something that works for you.)<\/p>\n

\"\"<\/a><\/p>\n

Returning to body work habits such as reflexology or Reiki therapy can be particularly appreciated now.\u00a0 While you’re focusing on these new (or renewed) connections, schedule extra sessions to keep you grounded and steady.<\/p>\n

This is also a time to pick up a new skill through classes, books, or other ways of learning.<\/p>\n

\"\"<\/a><\/p>\n

Finally, show up for others in positive ways which honors them.\u00a0 This makes you a conduit for healing in ways you may not have thought of before.<\/p>\n

Being a conduit for healing is a basic tenet of self-healing.\u00a0 Being a conduit does not require that you change your story or anyone else’s.<\/p>\n

Being a conduit for healing does not really offer therapy even.\u00a0 Simply being there and showing up is enough.<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this blog post.\u00a0 Please forward this post to your friends and relatives and also share it to your preferred social media network.<\/p>\n

\"\"<\/a><\/p>\n

Thank you.<\/p>\n

Thurmangreco.com<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes, we’re aware of life’s impacts when they happen.\u00a0 Other times, they sneak up on us.\u00a0 We wake up and realize things haven’t been “right” for a while or even a\u00a0 long time. Life is many things to many different people.\u00a0 Over time, things change. The changes can come daily, weekly, monthly, yearly, or even […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,3393,46,47,48,49,50,3420,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,93,3394,94,95,96,97,98,99,100,3395,101,102,103,104,106,107,109],"tags":[3723,3193,3750,3432,2823,1536,3387,2928,3751,3511,3752,3725,3748,3543,1659,3740,3745,3746,3741,2170,2963,3269,3739,3738,2839,3743,3742,3126,3744,3747,3156,3749,2193],"yoast_head":"\nLift Yourself Up. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Sometimes we're aware of life's impacts when they happen. Other times, they sneak up on us. 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