{"id":5260,"date":"2024-01-30T21:48:14","date_gmt":"2024-01-30T21:48:14","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5260"},"modified":"2024-01-30T21:48:14","modified_gmt":"2024-01-30T21:48:14","slug":"lets-get-back-to-basics-start-with-foot-reflexology","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2024\/01\/30\/lets-get-back-to-basics-start-with-foot-reflexology\/","title":{"rendered":"Let’s Get Back to Basics! Start with Foot Reflexology"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Reduced to a basic practice, reflexology works with zone therapy.\u00a0 So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity.\u00a0 Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.<\/p>\n

Foot reflexology sessions relax, balance, detox, and heal your entire body.<\/p>\n

Reflexology brings about homeostasis – a body balance that is important for your health.<\/p>\n

Reflex areas in your feet correspond to the internal organs.<\/p>\n

Note where these points are and then work them over the next few days.<\/p>\n

Work your toes to help alleviate headaches,<\/p>\n

The ball of your foot relieves tension in your neck and shoulders.<\/p>\n

Your foot arch relates to your liver, bowel, and kidneys.\u00a0 Manipulate this area gently, especially if you’ve been burning the candle at both ends.<\/p>\n

Massaging the top of your foot induces psychological calm.<\/p>\n

\"\"<\/a><\/p>\n

Modern reflexology is based on the centuries-old theory of Zone Therapy.\u00a0 The principle is that the energy connection should be free-flowing.\u00a0 An energy blockage will imbalance body parts within that particular zone.<\/p>\n

Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis.\u00a0 This energetic body balance is essential for your good health.<\/p>\n

\"\"<\/a><\/p>\n

When our bodies are balanced, things work better:<\/p>\n

stress is relieved<\/p>\n

the immune system improves<\/p>\n

there is relief from pain<\/p>\n

circulation improves<\/p>\n

bowel movements improve<\/p>\n

toxins\u00a0 clear<\/p>\n

relaxation is better<\/p>\n

In short, the body works better!<\/p>\n

\"\"<\/a><\/p>\n

Most of us know these things but it’s nice to have a short review occasionally.\u00a0 It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.<\/p>\n

On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.<\/p>\n

\"\"<\/a><\/p>\n

With blogs, books, classes and sessions, I am not here to change your story.\u00a0 I am here as a conduit for your healing.<\/p>\n

“Healer’s Handbook” is available\u00a0 as an ebook or paperback at www.thurmangreco.com<\/p>\n

I thank you for reading this blog post.<\/p>\n

If you have friends or relatives who\u00a0 might enjoy this article, please share it with them.<\/p>\n

Please forward this post on your preferred social media network.<\/p>\n

For more info, check out my books on www.thurmangreco.com.<\/p>\n

\"\"<\/a><\/p>\n

To learn more about reflexology, download this video.<\/p>\n

Ask a friend to join you in a learning adventure.\u00a0 The two of you can learn together and exchange sessions.<\/p>\n

I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco.\u00a0 These videos are free.<\/p>\n

\"\"<\/a><\/p>\n

Thank you for your interest.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reduced to a basic practice, reflexology works with zone therapy.\u00a0 So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity.\u00a0 Rather than feeling you even need to know how you experience these points, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,3393,46,47,48,49,50,3420,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,85,86,87,89,88,90,91,92,93,3394,94,95,96,97,98,99,100,3395,101,102,103,104,105,106,107],"tags":[990,1845,3441,2661,2560,2189,3437,2186,2360,1863,2366,3444,2593,1802,2559,3449,3442,3443,2471,1664,3218,2460,3204,1879,2521,2280,2879,381,382,1892,3446,424,2365,2474,3448,2601,2697,3065,1398,3445,2444,673,2166,677,1917,690,1250,3447,953],"yoast_head":"\nLet's Get Back to Basics! 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