{"id":5181,"date":"2023-10-30T16:35:49","date_gmt":"2023-10-30T16:35:49","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5181"},"modified":"2023-10-30T16:35:49","modified_gmt":"2023-10-30T16:35:49","slug":"leaving-baggage-behind-no-regrets","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2023\/10\/30\/leaving-baggage-behind-no-regrets\/","title":{"rendered":"Leaving Baggage Behind &#8211; No Regrets"},"content":{"rendered":"<p>Have you ever thought about spiritually cleaning out your closet? cleaning your house?<\/p>\n<p>I got up early this morning because I wanted a few minutes to clean out a closet.\u00a0 Yesterday I promised a friend that I would share some gently used items for her fund raiser.<\/p>\n<p>When I make a promise like that, it&#8217;s best that I set a few minutes aside and then work like crazy to get rid of things as quickly as possible.<\/p>\n<p>Working in a fury, I stuffed items in a bag so quickly that I couldn&#8217;t overthink the situation.\u00a0 I also knew that I didn&#8217;t have time to put things back.<\/p>\n<p>I just grabbed:\u00a0 a white blouse I hadn&#8217;t worn in years, a pair of slacks that were never comfortable, 3 T-shirts I was never going to wear again.\u00a0 A new winter coat.<\/p>\n<p>On and on it went.\u00a0 I didn&#8217;t give myself time to think I just might, in a pinch, wear one of these items again.\u00a0 I even threw in a pot plant that was still pretty but quickly growing beyond my skill level.<\/p>\n<p>As I stuffed these things in the car, with the plant perched on top of the clothes, I thought about maybe I should have done something like this with some of my other spiritual baggage.<\/p>\n<p>Specifically, I thought of off those regrets I&#8217;ve been reliving lately.<\/p>\n<p>We all carry it.\u00a0 Baggage.<\/p>\n<p>Sometimes I feel like I would like to just leave it all behind me as I go through life:\u00a0 Grudges, resentments, painful memories, regrets.<\/p>\n<p>I&#8217;ve been carrying all this baggage around with me for decades and decades.\u00a0 Then, a young woman reminded me that we all have baggage.<\/p>\n<p>Sometimes, I just want to leave it all behind.<\/p>\n<p>Other times, getting to a place where I can let go is difficult.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2140\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1-300x225.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>One thing she taught me:\u00a0 forgiveness is a large part of the journey.\u00a0 Leaving all these parcels and bags and boxes of regret is hard.<\/p>\n<p>But, so was gathering all the experiences that became painful memories.<\/p>\n<p>I&#8217;m hanging onto all this negativity.\u00a0 It&#8217;s making extra weight which I carry around all day, every day,\u00a0 \u00a0I tried to think of what might be a good way to do this so I went to my roots.<\/p>\n<p>What is going to work?<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Eureka-Cafe1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2141\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Eureka-Cafe1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Eureka-Cafe1-225x300.jpg 225w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Eureka-Cafe1.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Eureka!\u00a0 Forgiveness will be important here.<\/p>\n<p>I went to my roots for success!\u00a0 I got out my asphidity bag!<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2023\/08\/bags.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5037\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2023\/08\/bags-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2023\/08\/bags-225x300.jpeg 225w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2023\/08\/bags.jpeg 756w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>When I&#8217;m working on healing an issue, I write a description on a small paper and put it in my asphidity bag.\u00a0 I wear it around my neck to remind me that I&#8217;m healing.<\/p>\n<p>Freedom is a goal!<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/10\/FullSizeRender1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1222\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/10\/FullSizeRender1-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/10\/FullSizeRender1-300x236.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/10\/FullSizeRender1-1024x806.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When I have my healing goals in my asphidity bag, I know it&#8217;s time to schedule extra weekly Reiki therapy<a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3357\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-216x300.jpg 216w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-768x1067.jpg 768w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-737x1024.jpg 737w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY.jpg 777w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/a> and Reflexology sessions.<\/p>\n<p>If you have friends who might enjoy this post, please forward it to your favorite social media network and to your friends.<\/p>\n<p>For more information, check out my books at thurmangreco.com.<\/p>\n<p>Most of my books are available in ebook\u00a0 form as well as paperbook. \u00a0&#8220;But<em> for <\/em>Gabriel&#8221; should be available in December.<\/p>\n<p>Renee posts new segments to &#8220;Let&#8217;s Live with Thurman Greco&#8221; on Tuesdays.\u00a0 are posted.\u00a0 Let me know how you like them!<\/p>\n<p>Thanks again!<\/p>\n<p>Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever thought about spiritually cleaning out your closet? cleaning your house? I got up early this morning because I wanted a few minutes to clean out a closet.\u00a0 Yesterday I promised a friend that I would share some gently used items for her fund raiser. When I make a promise like that, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,110,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,87,88,89,90,91,92,93,94,97,98,99,100,101,102,103,104,105,106,107,109],"tags":[3352,3350,3361,3363,3357,3362,3349,3351,3354,3360,3355,3353,3359,3358,1928,3356],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leaving Baggage Behind - No Regrets - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Have you ever thought about spiritually cleaning out your closet? Cleaning your house? 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