{"id":5167,"date":"2023-12-06T17:15:41","date_gmt":"2023-12-06T17:15:41","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5167"},"modified":"2023-12-06T17:17:37","modified_gmt":"2023-12-06T17:17:37","slug":"3-healing-anchors-over-the-holidays","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2023\/12\/06\/3-healing-anchors-over-the-holidays\/","title":{"rendered":"3 Healing Anchors & Spiritual Weight Loss Over the Holidays"},"content":{"rendered":"

\"\"<\/a><\/p>\r\n

Three\u00a0 healing anchors and spiritual weight loss over the holidays really help the situation.\u00a0 Really.<\/p>\r\n

Welcome to the holidays – December 2023 edition.\u00a0 They come around every year.\u00a0 Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?\u00a0 \u00a0<\/p>\r\n

There are things you can do – things we can all do:<\/p>\r\n

We know ahead that the holidays are coming – with all their frustrations, confusions, and time crunches.<\/p>\r\n

WEEKLY HEALING SESSIONS<\/p>\r\n

Schedule some weekly healing sessions.\u00a0 If budget is a factor, learn Reiki and exchange sessions with a fellow practitioner.\u00a0<\/p>\r\n

I always recommend Reiki therapy and reflexology sessions but there are many different modalities to choose from.\u00a0 Whatever you choose – go for it.\u00a0\u00a0<\/p>\r\n

You aren’t pampering yourself.\u00a0 You’ll get through the holidays much better with some healing attention to your inner self.\u00a0\u00a0<\/p>\r\n

MORNING WAKE-UP CALL<\/p>\r\n

Whatever your wake-up activities, your attitude and outlook are the determining factors.\u00a0 When you go to bed at night, spend a few moments reviewing things\u00a0 you want to do tomorrow.\u00a0 Plan at least one positive activity for each morning.<\/p>\r\n

When you wake up the next morning, review all the positive things to do today – for yourself – for those around you.\u00a0 Plan your successful day when you wake up.\u00a0\u00a0<\/p>\r\n

\"\"<\/a><\/p>\r\n

WHEN THINGS GET HECTIC – JUST BREATHE!<\/p>\r\n

Take a deep breath.\u00a0 This will energize and empower you.\u00a0 Taking a deep breath is taking a short time out.\u00a0 Deep breathing means you stop, and take a deep breath inhaling from your stomach.\u00a0 Inhale through your nose and exhale through your mouth.\u00a0\u00a0<\/p>\r\n

When you inhale from your stomach through your nose, your lungs will fill completely with air.\u00a0 Hold this breath for 1 or 2 seconds and then exhale through your mouth.<\/p>\r\n

Repeat.<\/p>\r\n

If you are alone, go for 10 repetitions.\u00a0 If you are in a crowd, 1 repetition can do a lot for you.<\/p>\r\n

LET IT GO<\/p>\r\n

Spend a few moments each day just letting go of negativity.\u00a0 What is holding you back?\u00a0 Let it go.\u00a0\u00a0<\/p>\r\n

When you finally learn to release all these negative and less-than-useful events, thoughts, and habits weigh us down.\u00a0<\/p>\r\n

One thing I love to do is “Cut the Cord”.\u00a0 This is not a new thing and it was not new when I learned it from Helaya Priest.\u00a0<\/p>\r\n

This is what Helaya Priest taught me to do:<\/p>\r\n

Pay attention to the negative thoughts, events and habits and how they attach to ourselves.\u00a0 They attach with energetic cords. Using your hand, slice the cords one-by-one.\u00a0<\/p>\r\n

The cut cords can now leave you and your energetic space.\u00a0 \u00a0<\/p>\r\n

Now, visualize all those thoughts, events, and habits floating away.<\/p>\r\n

This is a good exercise for anything you are releasing.\u00a0 You can also send blessings to go along with the things you are getting rid of.\u00a0<\/p>\r\n

Now, and this important, take a moment to celebrate.\u00a0 You are releasing much into the universe.\u00a0 These things can no longer drag you down.\u00a0 You are setting yourself free.\u00a0<\/p>\r\n

Enjoy the sense of lightness you experience when you release anything that holds you back.<\/p>\r\n

Now, see your way ahead through the holidays.\u00a0<\/p>\r\n

\"\"<\/a><\/p>\r\n

Thank you for\u00a0 \u00a0taking time out of your day to read this article.\u00a0 \u00a0Please forward it to your favorite social media network and to your friends.<\/p>\r\n

My intention is that each article you read can be a conduit for your spiritual growth and healing.<\/p>\r\n

\"\"<\/a><\/p>\r\n

If you want more information, check out my books:\u00a0 www.Thurmangreco.com.<\/p>\r\n

\"\"<\/a><\/p>\r\n

\u00a0 \u00a0I discovered Archangel Gabriel just a few years ago, in December right before Christmas.\u00a0 \u00a0<\/p>\r\n

.\u00a0 My Friday show, “Let’s Live with Thurman Greco”, on Woodstock’s educational TV channel 23 needed a guest.<\/p>\r\n

Nobody would come on my show that week.\u00a0 What was I going to do?\u00a0 In desperation, I decided to read the age-old story of the birth of the baby Jesus.<\/p>\r\n

This need for a guest on my Christmas Week show changed my life.\u00a0 How?<\/p>\r\n

Well, for sure I had read and heard the story of the birth of the Baby Jesus throughout my life.\u00a0 As a “cradle Episcopalian” .\u00a0 It was impossible to avoid.<\/p>\r\n

There’s a difference between hearing the story at a religious Christmas service and reading it for a live audience.<\/p>\r\n

Many questions surfaced that evening.\u00a0 And, as I sought answers, I found even more questions.<\/p>\r\n

Then, of course, I actually read the story in a different way because I knew I would be reading it for a live TV audience.<\/p>\r\n

The annunciation came alive for me.<\/p>\r\n

Archangel Gabriel walked up to Mary and changed the world.\u00a0 “Do not be afraid, Mary; you have found favor with God.\u00a0 You will conceive and give birth to a son, and you are to call him Jesus.”\u00a0 (Luke 1:30-31).<\/p>\r\n

Then, having changed the future of the world, Archangel Gabriel left her.<\/p>\r\n

Many questions and answers later, the story is now an ebook.\u00a0 The paper version is on its way now.<\/p>\r\n

This story has many characters beyond Archangel Gabriel, Mary, and Jesus.\u00a0 The cast includes Joseph, John the Baptist, and others.<\/p>\r\n

\"\"<\/a><\/p>\r\n

I hope you’ve had a chance to visit this YouTube channel.\u00a0 “Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.\u00a0 There have been a few intermissions, but not many.<\/p>\r\n

\u00a0My guests enjoy being on the show and many ask to return.\u00a0 One thing they all have in common:\u00a0 we’ve all met each other in Woodstock, NY.<\/p>\r\n

Join us soon!<\/p>\r\n

Let us know how you like the shows!<\/p>\r\n

thurmangreco@gmail.com<\/p>\r\n

\"\"<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Three\u00a0 healing anchors and spiritual weight loss over the holidays really help the situation.\u00a0 Really. Welcome to the holidays – December 2023 edition.\u00a0 They come around every year.\u00a0 Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?\u00a0 \u00a0 There are things you […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,24,25,26,27,28,29,30,31,32,33,34,35,36,38,40,41,42,43,44,45,3393,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,93,3394,94,95,96,97,98,99,100,3395,101,102,103,104,105,106,107,109],"tags":[3083,3404,2857,2537,1571,1081,2824,3414,347,2488,1213,3410,3417,3415,3405,2114,3418,3416,3408,3411,3409,1646,1352,3412,3125,2354,3406,3386,3403,3419,3413,3407],"yoast_head":"\n3 Healing Anchors & Spiritual Weight Loss Over the Holidays - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Welcome to the holidays - Dec 2023 edition. 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