{"id":5084,"date":"2023-08-30T20:12:15","date_gmt":"2023-08-30T20:12:15","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=5084"},"modified":"2023-08-30T20:12:24","modified_gmt":"2023-08-30T20:12:24","slug":"looking-for-a-wellness-secret-heres-one","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2023\/08\/30\/looking-for-a-wellness-secret-heres-one\/","title":{"rendered":"Looking for a Wellness Secret? – Here’s One"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Our long-term health and longevity rests in our hands.\u00a0 \u00a0Genes play an important role, but it’s the things we do every day which add up to long-term health and wellness. Our day-to-day living carries us to good health throughout our lives.<\/p>\n

A Secret<\/strong><\/p>\n

I’m happy to share this secret with you.\u00a0 My daily breakfast is the most important meal of my day.\u00a0 But, it’s not just any old breakfast.\u00a0 It’s my muesli breakfast!\u00a0 Not just oatmeal.\u00a0 Historically, Muesli was a specific cereal blend which kept the Swiss healthy in World War II when food shortages were common.<\/p>\n

So, what is Muesli?\u00a0 Muesli is an easy-to-prepare-and-serve meal made up of rolled oats, seeds, dried fruits and nuts.<\/p>\n

\u00a0My Morning Muesli<\/strong><\/p>\n

1\/2 cup muesli mix<\/p>\n

2 tablespoons plain yogurt<\/p>\n

1 scoop collagen peptides protein powder – I purchase mine at Village\u00a0 Apothecary here in Woodstock, NY.<\/p>\n

1\/2 cup of half-and-half or juice or whipped cream<\/p>\n

Scoop ingredients into a small bowl and cover with liquid.<\/p>\n

Enjoy!<\/p>\n

I eat this cereal at room temperature.<\/p>\n

Some History<\/strong><\/p>\n

When I began eating this breakfast, I bought boxes of muesli in the cereal section of the grocery store.\u00a0 It wasn’t long until I was mixing my own blend from\u00a0 raw ingredients I found in the bulk section of the grocery.<\/p>\n

Now, my Muesli includes rolled oats, sunflower seeds, almonds, pecans, crispy rice cereal, raisins and other fun raw grains and dried fruits.\u00a0 I make large batches of my breakfast mix\u00a0 and just scoop it into a bowl or cup.<\/p>\n

I enjoy adding chopped apples, bananas, blueberries, etc.<\/p>\n

When I work all night, I prepare my muesli breakfast before I go to work and then eat it on my 4:00 am break.<\/p>\n

I love this breakfast because it’s easy to fix – no matter what the situation.\u00a0 I also like it because it sticks with me.\u00a0 I never get the before-lunch hunger pangs.\u00a0 I also like this breakfast because my experiences with it have taught me that the ingredients are magical.<\/p>\n

The oats and other raw grains found in Muesli are filled with vitamins, minerals, antioxidents, protein, iron, and omega-3’s.<\/p>\n

The ingredients in my breakfast muesli help me fight off diabetes, and high blood pressure.\u00a0 They encourage a good energy level and they motivate my immune system to work better.<\/p>\n

What more can I ask for?\u00a0 The cereal is easy to prepare, fun to eat, and keeps me healthy!\u00a0 This is a win! win! win!<\/p>\n

\"\"<\/a><\/p>\n

Find out more about Thurman Greco at www.thurmangreco.com. Purchase Thurman’s books in both ebook and paperbook form.\u00a0 ENJOY!<\/p>\n

This book is available at www.thurmangreco.com<\/p>\n

\"\"<\/a><\/p>\n

Reiki therapy and Reflexology sessions work well with other health activities. Receive a session whenever you can..<\/p>\n

..\"\"<\/a><\/p>\n

Interested in learning more? “Let’s Live with Thurman Greco” showcases\u00a0 interesting and fun people who live and work and visit in the Woodstock area.\u00a0 New shows are loaded on Tuesdays and cover a wide variety of topics.<\/p>\n

Thanks for reading this blog post.\u00a0 My intention is that each article you read can be a conduit for your spiritual growth and healing.<\/p>\n

Please share it with your friends and family and forward it to your preferred social media network.<\/p>\n

Want more information on self-care?\u00a0 Check out other articles in this blog.<\/p>\n

Thanks!<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Our long-term health and longevity rests in our hands.\u00a0 \u00a0Genes play an important role, but it’s the things we do every day which add up to long-term health and wellness. Our day-to-day living carries us to good health throughout our lives. A Secret I’m happy to share this secret with you.\u00a0 My daily breakfast is […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,5,6,7,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,94,95,96,97,98,99,100,102,103,1,104,105,106,107],"tags":[1593,3308,1324,1405,2542,3312,2092,1364,1222,3313,3315,3305,3301,3307,3309,3318,3306,1039,3310,3311,3314,3317,2091,912,3316],"yoast_head":"\nLooking for a Wellness Secret? - Here's One - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Long-term health & longevity rest in our hands. 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