{"id":4919,"date":"2023-09-14T20:40:48","date_gmt":"2023-09-14T20:40:48","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4919"},"modified":"2023-09-14T20:40:48","modified_gmt":"2023-09-14T20:40:48","slug":"4-things-to-do-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2023\/09\/14\/4-things-to-do-for-a-good-nights-sleep\/","title":{"rendered":"4 Things to Do for a Good Night’s Sleep"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sleep is crucial for your good health.\u00a0 Sleep brings self-care.\u00a0 It repairs and restores your body.<\/p>\n

4 THINGS YOU CAN DO FOR A GOOD NIGHT’S SLEEP<\/strong><\/p>\n

Schedule a healing bodywork session weekly.\u00a0<\/strong><\/p>\n

I prefer reflexology or Reiki. There are hundreds of different modalities to choose from.\u00a0 If a weekly session is beyond your budget, learn Reiki.\u00a0 \u00a0Then, you can offer a session to yourself weekly OR you can do regular exchanges with another Reiki practitioner.<\/p>\n

\"\"<\/a><\/p>\n

Explore and sample herbs and teas.<\/strong><\/p>\n

Cut back on coffee or caffeinated drinks in the afternoons.\u00a0 Substitute decaffeinated beverages.\u00a0 There are so many options that you’ll be able to spend several weeks sampling different teas and drinks. Enjoy!<\/p>\n

Create a happy and peaceful place for sleep.<\/strong><\/p>\n

During the coming week, do everything you can to create a quiet and cozy atmosphere.\u00a0 Your goal is a minimal decor with dim lighting, subdued colors and a comfortable bed with soft sheets and blankets.\u00a0 Relocate anything which induces irritability.\u00a0 This includes computers, televisions, and anything that generates electromagnetic fields and positive ions.<\/p>\n

\"\"<\/a><\/p>\n

Stretch Yourself to Sleep + a Snack\u00a0<\/strong><\/p>\n

About 30 or so minutes before you go to sleep, focus on unwinding and relaxing tensions.\u00a0 Prepare yourself to sleep:<\/p>\n

Breathe deeply and rotate your head gently from side to side.<\/p>\n

Slowly raise your arms above your head and stretch them to the sky.<\/p>\n

Rotate your spine in different directions while gently moving your head and arms in opposing directions.<\/p>\n

Give yourself a few extra minutes to relax.<\/p>\n

Have a cup of yogurt for a snooze snack.<\/p>\n

\"\"<\/a><\/p>\n

You can discover more information on sleep in older posts of this blog.<\/p>\n

Thanks for reading this blog post!<\/p>\n

\"\"<\/a><\/p>\n

This book is available on www.thurmangreco.com.\u00a0 Copies of this book have traveled to readers in over three dozen countries.<\/p>\n

Visit the website, www.thurmangreco.com, and see what other books might interest you.\u00a0 The first edition of “But for Gabriel” is available now as an ebook.\u00a0 It is also being read on YOUTUBE.<\/p>\n

\"\"<\/a><\/p>\n

This ebook is available at www.thurmangreco.com.\u00a0 Bookmarks are available for the asking.\u00a0 You can also hear the story at “Let’s Live with Thurman Greco”.\u00a0 ENJOY!\u00a0 “But for Gabriel” is a story based on the Biblical account of the birth of Jesus Christ written for those who don’t follow and may not believe.<\/p>\n

\"\"<\/a><\/p>\n

This video guides you through a basic reflexology session.\u00a0 It explains how reflexology works and what you are doing for the recipient’s feet and body.\u00a0 This video is available for you to use whenever you need it.<\/p>\n

You can reach it at www.thurmangreco.com.<\/p>\n

You may also enjoy the YOUTUBE shows:\u00a0 “Let’s Live with Thurman Greco”<\/p>\n

\"\"<\/a><\/p>\n

I hope you have aa chance to visit this YOUTUBE channel.\u00a0 “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.\u00a0 There have been a few intermissions, but not many.<\/p>\n

My guests enjoy being on the show and many ask to return.\u00a0 One thing we all have in common:\u00a0 we’ve all met each other somehow in Woodstock, NY.<\/p>\n

Join us soon!<\/p>\n

And, let us know how you like the shows.<\/p>\n

Connect with me on Facebook.<\/p>\n

If you have friends who might enjoy this post, please forward it to your favorite social media network.<\/p>\n

Thank you.<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep is crucial for your good health.\u00a0 Sleep brings self-care.\u00a0 It repairs and restores your body. 4 THINGS YOU CAN DO FOR A GOOD NIGHT’S SLEEP Schedule a healing bodywork session weekly.\u00a0 I prefer reflexology or Reiki. There are hundreds of different modalities to choose from.\u00a0 If a weekly session is beyond your budget, learn […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[1122,1755,2329,1369,1139,1140,1133,1254,1500,1237,2156,3243],"yoast_head":"\n4 Things to Do for a Good Night's Sleep - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Sleep is crucial for your good health. Sleeplessness is so common these days that its a fad. Over half of the people I consult with toss & turn all through the night. 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