{"id":4784,"date":"2023-04-01T12:57:20","date_gmt":"2023-04-01T12:57:20","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4784"},"modified":"2023-04-01T12:57:20","modified_gmt":"2023-04-01T12:57:20","slug":"interested-in-self-care-try-self-forgiveness","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2023\/04\/01\/interested-in-self-care-try-self-forgiveness\/","title":{"rendered":"Interested in Self-Care?  Try Self-Forgiveness"},"content":{"rendered":"<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-798\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-300x197.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231-1024x672.jpg 1024w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/tree-e14044867886231.jpg 1784w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Let me start this article this way:\u00a0 Self-forgiveness is never easy.<\/p>\n<p>I&#8217;ve written about self-forgiveness before.\u00a0 It&#8217;s a theme for me &#8211; even though I didn&#8217;t realize it when I began writing.\u00a0 It&#8217;s definitely a part of my books and essays on wellness and hunger.<\/p>\n<p>I have forgiveness chapters in all of my books.\u00a0 My two favorite chapters are in &#8220;The Ketchup Sandwiches Chronicles&#8221; beginning on page 103 and 145.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3189\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover-194x300.jpg 194w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover-768x1187.jpg 768w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover-663x1024.jpg 663w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/02\/Thurman-Ketchup-sandwich-cover.jpg 825w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>These two chapters focus on two real people and the voyages they traveled while\u00a0 seeking self-forgiveness.<\/p>\n<p>Begin self-care with a few questions:<\/p>\n<p>Who am I in this community?\u00a0 In this country?\u00a0 On this planet?<\/p>\n<p>Remember:\u00a0 My community, my country, and my planet have value.\u00a0 I believe the value is greater than the sum of all of us combined.<\/p>\n<p>Self-care means joining the community of the planet.\u00a0 Everyone, without exception, has value and a role to play.<\/p>\n<p>No one, not even the least of us, is irrelevant.\u00a0 No one, not even the greatest of us, is above it all.\u00a0 Being rich or poor simply isn&#8217;t part of the equation.<\/p>\n<p>Self-forgiveness in the context of self-care is a journey where we become a part of something greater.\u00a0 We don&#8217;t write off people and situations.\u00a0 We challenge, encourage, love.<\/p>\n<p>Self-forgiveness allows us to not always be at our best.<\/p>\n<p>Self-forgiveness includes renewal and support.<\/p>\n<p>Self-forgiveness can be a calling.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2140\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1-300x225.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2015\/07\/Cool-bus1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When you sign onto the journey of self-forgiveness, you&#8217;ll travel to places you&#8217;ve never been before.\u00a0 You may find yourself involved in activities and events for which you may not be quite prepared.<\/p>\n<p>You can&#8217;t complete a self-forgiveness journey with an isolated incident like you would complete a puzzle or word game.\u00a0 It is a part of a process.<\/p>\n<p>Forgiveness is always a challenge.\u00a0 Everyone seeks forgiveness and self-forgiveness is the hardest part.<\/p>\n<p>How does it work?\u00a0 Well, do what you can with what you have.\u00a0 Work where you are.\u00a0 A good starting point is to sketch your community.<\/p>\n<p>Really, what you&#8217;re doing is muddling through.\u00a0 Frankly, I think that&#8217;s how self-forgiveness works.\u00a0 This journey is not going to be perfect.\u00a0 At times, it may seem overwhelming.\u00a0 Other times, it may seem simply like a blank page.\u00a0 Self-forgiveness comes with very few maps.\u00a0 Certainly, there is no GPS.<\/p>\n<p>Forgiveness is a journey with its own timetable.\u00a0 There may be surprise stops along the way.\u00a0 That&#8217;s because forgiveness has its own messages and meaning.<\/p>\n<p>A bottom line is this:\u00a0 Forgiveness is for you and you alone.\u00a0 When you forgive someone, you are not forgiving them for them.\u00a0 You are forgiving them for you.<\/p>\n<p>And, that&#8217;s what self-care is all about:\u00a0 YOU.<\/p>\n<p>Self-forgiveness happens when you move beyond your\u00a0<a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG.jpg\"> thoughts and memories<\/a>\u00a0 to a new place.\u00a0 At that moment, you see things differently.\u00a0 Sometimes this new place can be a sort of miracle.<\/p>\n<p>This happens when you see your open heart and embrace new hopes and blessings.\u00a0 After a few moments, you may also hear things in a new way.<\/p>\n<p>This is true change.\u00a0 True change, and self-forgiveness, happens when you face the same condition that caused you to behave in a way unacceptable to yourself and now you see things differently.<\/p>\n<p>You break out of your past.<\/p>\n<p>You&#8217;ve changed.\u00a0 You are a different person.<\/p>\n<p>You wake up and claim your self-forgiven reality.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG.jpg\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4582\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG-233x300.jpg 233w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG-795x1024.jpg 795w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG-768x989.jpg 768w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2022\/09\/purplepflowTG.jpg 800w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><\/p>\n<p>Thank you for reading this blog post.\u00a0 Please forward it to your preferred social media network.\u00a0 Share it with your friends and family.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4022\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image-300x300.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image-150x150.jpg 150w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image-768x768.jpg 768w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2021\/08\/Lets-Live-with-Thurman-Greco-image.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>To hear stories of healing and of hunger, tune into YouTube.\u00a0 There are several segments where I read the stories.\u00a0 It is one thing to read the stories and another thing entirely to hear them.\u00a0\u00a0ENJOY<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/Muscular-System-e14042371044161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-769\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/Muscular-System-e14042371044161-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/Muscular-System-e14042371044161-300x235.jpg 300w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/Muscular-System-e14042371044161-1024x803.jpg 1024w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2014\/07\/Muscular-System-e14042371044161.jpg 1867w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When traveling on your self-forgiveness journey, I recommend you include regular reflexology and Reiki sessions.\u00a0 Spiritual journeys include physical, mental, and emotional changes as well.\u00a0 Your feet are a command center of your body.\u00a0 They need consideration and attention during this time.<\/p>\n<p><a href=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2700\" src=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover-188x300.jpg 188w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover-768x1229.jpg 768w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover-640x1024.jpg 640w, https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2018\/05\/Reflexology-2nd-edition-Cover.jpg 797w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<p>If you have questions, contact me at thurmangreco@gmail.com<\/p>\n<p>THANKS AGAIN!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me start this article this way:\u00a0 Self-forgiveness is never easy. I&#8217;ve written about self-forgiveness before.\u00a0 It&#8217;s a theme for me &#8211; even though I didn&#8217;t realize it when I began writing.\u00a0 It&#8217;s definitely a part of my books and essays on wellness and hunger. I have forgiveness chapters in all of my books.\u00a0 My [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,101,102,103,104,105,106,107,109],"tags":[2886,1834,1836,1835,2997,2191,2706,3086,1094,2779,2670,1731,2666,3167,2532,2084,1392,3163,3160,2952,1356,424,3159,3157,2697,3158,1766,1866,2187,2170,3164,3165,3161,2276,3166,2747,1351,2232,2087,2016,3162,3156,2423,2786],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interested in Self-Care? 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