{"id":478,"date":"2014-04-24T08:09:19","date_gmt":"2014-04-24T13:09:19","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=478"},"modified":"2014-04-24T08:09:19","modified_gmt":"2014-04-24T13:09:19","slug":"reflexology-blog-a-guided-meditation","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/","title":{"rendered":"Reflexology Blog &#8211; A Guided Meditation"},"content":{"rendered":"<p><strong>AN ANGEL, A FLOWER, AND A HEALING GIFT<\/strong><br \/>\nFind a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, count to 2 as you rest between breaths. Repeat this breathing pattern. Inhale slowly and deeply. Count slowly to 4 as you inhale. Now, exhale slowly and deeply as you again count to 4. At the end of the exhale, count to 2. Repeat this pattern of breathing for a few moments as your body becomes more quiet.<br \/>\nYou are slowing down and relaxing. Allow any thoughts entering your mind now to pass by without focusing on them or analyzing them in any way. Just let them go.<br \/>\nYou feel fully relaxed and comfortable. You see an angel moving toward you. Notice how this angel appears to you. How large is this angel? What colors surround this angel?<br \/>\nYou know without asking that this angel has come to bring you a gift &#8211; a healing flower. You accept this beautiful flower with gratitude. As you hold it \u00a0in your hands, you notice \u00a0you are feeling warmer and even more comfortable. You feel love surrounding this flower. What color is it? What does it look like? How big is it? Are there leaves surrounding it? Without even asking, you know that this gift, this flower being given to you by this special angel is a healing gift.<br \/>\nAs you hold this healing flower, \u00a0you feel its warmth. You begin to be aware of the vibrations being shared with you through petals of this flower. You are also receiving energy from this magical flower.<br \/>\nYou glance around you and realize you are in a very special bubble of protection for this healing gift. Your angel has surrounded you and the healing flower with a bubble so that nothing can disturb as you receive this special healing energy.<br \/>\nYou begin to feel this beautiful healing energy circulate throughout your entire body. The energy feels warm and comforting. As this energy circulates throughout your body, you feel the healing rays. You are happy to be in this healing bubble as the warmth and healing energy engulf you. You feel safe.<br \/>\nYou relax even more. This happens as you feel more and more protected and safe.<br \/>\nYou begin to focus on the flower. You notice different colors in this flower and how they offer healing energy just for you. You are aware of a healing light in your bubble and you feel very safe and loved in this space which the angel has created. You feel your angel \u00a0enfolding you and offering you healing energy and safety. You know you are in a space which is very good for you.<br \/>\nFor a few moments, you just rest comfortably in this special healing sanctuary. \u00a0 This is your moment to absorb the positive, warm, enfolding energy.<br \/>\nYou forget about time passing. You are able to just &#8220;be in the moment.&#8221; You absorb the peace of the moment and cherish the experience.<br \/>\nSlowly, you return to the world. You offer gratitude and love to your special angel who created this space just for you. You return to your body. You feel comfortable as you become aware of the room once again.<br \/>\nYou thank the angel again. You are grateful for the blessings you received and for the healing energy that was the special gift from your angel. You feel that the goodness received from your angel has expanded your being.<br \/>\nThank you for reading this meditation.<br \/>\nPlease share this guided meditation with your preferred social network.<br \/>\nSend a comment.<br \/>\nPeace and food for all.<br \/>\nThurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AN ANGEL, A FLOWER, AND A HEALING GIFT Find a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,54,78,81,102,1,109],"tags":[141,410,425,609,670,690,726],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflexology Blog - A Guided Meditation - Reflexology For The Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflexology Blog - A Guided Meditation - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"AN ANGEL, A FLOWER, AND A HEALING GIFT Find a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Reflexology For The Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-24T13:09:19+00:00\" \/>\n<meta name=\"author\" content=\"Thurman Greco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thurman Greco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/\",\"name\":\"Reflexology Blog - A Guided Meditation - Reflexology For The Spirit\",\"isPartOf\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\"},\"datePublished\":\"2014-04-24T13:09:19+00:00\",\"dateModified\":\"2014-04-24T13:09:19+00:00\",\"author\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/9c56806cff706b089470f4637265ab88\"},\"breadcrumb\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/reflexologyforthespirit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reflexology Blog &#8211; A Guided Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/\",\"name\":\"Reflexology For The Spirit\",\"description\":\"spirituality of one&#039;s health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/9c56806cff706b089470f4637265ab88\",\"name\":\"Thurman Greco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/221fc4d70576780cb44ace6ec92c39ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/221fc4d70576780cb44ace6ec92c39ef?s=96&d=mm&r=g\",\"caption\":\"Thurman Greco\"},\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reflexology Blog - A Guided Meditation - Reflexology For The Spirit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Reflexology Blog - A Guided Meditation - Reflexology For The Spirit","og_description":"AN ANGEL, A FLOWER, AND A HEALING GIFT Find a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, [&hellip;]","og_url":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/","og_site_name":"Reflexology For The Spirit","article_published_time":"2014-04-24T13:09:19+00:00","author":"Thurman Greco","twitter_misc":{"Written by":"Thurman Greco","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/","url":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/","name":"Reflexology Blog - A Guided Meditation - Reflexology For The Spirit","isPartOf":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website"},"datePublished":"2014-04-24T13:09:19+00:00","dateModified":"2014-04-24T13:09:19+00:00","author":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/9c56806cff706b089470f4637265ab88"},"breadcrumb":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2014\/04\/24\/reflexology-blog-a-guided-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reflexologyforthespirit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Reflexology Blog &#8211; A Guided Meditation"}]},{"@type":"WebSite","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website","url":"https:\/\/reflexologyforthespirit.com\/blog\/","name":"Reflexology For The Spirit","description":"spirituality of one&#039;s health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/9c56806cff706b089470f4637265ab88","name":"Thurman Greco","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/221fc4d70576780cb44ace6ec92c39ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/221fc4d70576780cb44ace6ec92c39ef?s=96&d=mm&r=g","caption":"Thurman Greco"},"url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurman\/"}]}},"_links":{"self":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/478"}],"collection":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":0,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"wp:attachment":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}