{"id":4553,"date":"2022-09-24T11:23:09","date_gmt":"2022-09-24T11:23:09","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4553"},"modified":"2022-09-24T11:23:09","modified_gmt":"2022-09-24T11:23:09","slug":"what-needs-to-go","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/09\/24\/what-needs-to-go\/","title":{"rendered":"What Needs to Go?"},"content":{"rendered":"

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Now is a time of beginnings.\u00a0 Things are changing.\u00a0 Transformation is in the air.\u00a0 What needs to go?<\/p>\n

Change can be a scary time…and a scary word.<\/p>\n

Sometimes change means to shuffle things around.\u00a0 Other times change means to add another layer.\u00a0 Yet again, it means to move emphasis from one point to another.<\/p>\n

Sometimes, a transformation happens.\u00a0 Something comes to an end to make way for something new.<\/p>\n

Whether you find yourself angry, frightened, or excited, embrace the new beginning.<\/p>\n

Ask yourself:\u00a0 “What needs to go?”<\/p>\n

Move on.<\/p>\n

\"\"<\/a><\/p>\n

Put the past in your rearview mirror to make way for a new beginning.<\/p>\n

Get rid of what no longer fits, is worn out, or is outdated.<\/p>\n

This includes habits, worn-out schedules, patterns that are no longer effective,\u00a0 cycles, clothes you no longer wear, books and other household objects that are no longer useful to you.<\/p>\n

This can also include spiritual beliefs that you no longer identify with.<\/p>\n

When these things move off, a new order and life can grow.<\/p>\n

Ask the universe to support you in your coming activities.\u00a0 Release what you need to let go in love and gratitude.<\/p>\n

This is a good time to send blessings to others and to the world as you welcome what comes your way.\u00a0 While releasing what no longer works for you, include\u00a0 mental housecleaning.\u00a0 Seek guidance to support you now and in your future.<\/p>\n

A meditation can work to help you release portions of your life which may no longer be positive. This will help you attract the positive things and situations to\u00a0 support you in your forward journey.<\/p>\n

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One of my favorite meditations involves clouds:<\/p>\n

Find a quiet and safe place to get comfortable for a few minutes.\u00a0 Loosen any constricting clothing.\u00a0 \u00a0Remove your shoes if possible. Relax your shoulders.\u00a0 Close and soften your eyes.<\/p>\n

Begin inhaling from your abdomen as you breathe in fresh air.\u00a0 Notice how each\u00a0 inhale sounds.\u00a0 How does it feel?\u00a0 Slow your inhales.\u00a0 Embrace and enjoy each one.<\/p>\n

After each inhale, exhale toxins, negativity, and any stress or other emotions you feel you don’t need anymore.<\/p>\n

This is the time to use your breath to let go of those things which you no longer need or plan to use.<\/p>\n

As you gently and slowly inhale and exhale, notice what you are letting go from your life.<\/p>\n

See a sky with beautiful clouds passing overhead. Notice the things you are releasing as they leave your life, riding away on the beautiful clouds.<\/p>\n

After a few minutes, it is time to return to this room. You can return to this meditation any time you want.\u00a0 It is waiting for you to enjoy at your convenience.<\/p>\n

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Reflexology and Reiki sessions release stress and encourage homeostasis.\u00a0 They are natural bodywork systems which support your releases, housecleaning, and spiritual renewal.<\/p>\n

\"\"<\/a><\/p>\n

It’s okay to book extra sessions if you feel the need.\u00a0 Reiki, especially, is a good modality for daily sessions.<\/p>\n

Maybe this is a good time to learn Reiki so you can offer self-healing sessions whenever you feel the need.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>

heart with wings<\/p><\/div>\n

Thank you for reading this blog post.\u00a0 Please forward it to your preferred social media network.\u00a0 Share it with your friends and family.<\/p>\n

Connect with me on facebook:\u00a0 Thurman Greco<\/p>\n

Find more information by reading past blog pots.<\/p>\n

YOUTUBE has information, too.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Now is a time of beginnings.\u00a0 Things are changing.\u00a0 Transformation is in the air.\u00a0 What needs to go? Change can be a scary time…and a scary word. Sometimes change means to shuffle things around.\u00a0 Other times change means to add another layer.\u00a0 Yet again, it means to move emphasis from one point to another. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,1634,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,81,82,83,89],"tags":[1835,2997,2987,2993,2980,2990,2994,2992,2906,2988,2989,2983,2991,2986,2995,2984,2996,2985],"yoast_head":"\nWhat Needs to Go? - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Now is a time of beginnings. Things are changing. Transformation is in the air. Change can be a scary word and a scary time. Sometimes change means to shuffle things around or add another layer. Other times it means transformation. Something needs to end to make way for something new. What needs to go? 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