{"id":4503,"date":"2022-08-29T12:25:57","date_gmt":"2022-08-29T12:25:57","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4503"},"modified":"2022-08-29T12:25:57","modified_gmt":"2022-08-29T12:25:57","slug":"a-good-morning-body-scan-reveals-healing-options","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/08\/29\/a-good-morning-body-scan-reveals-healing-options\/","title":{"rendered":"A Good Morning Body Scan Reveals Healing Options."},"content":{"rendered":"

Every morning I start my day by checking in with my body, my energy, my emotions.\u00a0 My goal is to know how I’m feeling.\u00a0 I’m tapping into my inner wisdom.\u00a0 For me, the best time to do this is at the beginning of the day when I have a few moments just for myself.<\/p>\n

I begin by checking in with my body from my feet up.\u00a0 I work my way through my ankles, knees, hips, abdomen, chest, back, spine, shoulders, arms, elbows, wrists.\u00a0 I’m sure to include my neck, ears, mouth, nose, chin, face, forehead, eyes, scalp.\u00a0 Finally, I examine my hair.<\/p>\n

\"\"<\/a><\/p>\n

I ask myself:<\/p>\n

Is anything feeling out of balance?<\/p>\n

Do I hurt anywhere?<\/p>\n

Am I tight or sore anywhere?<\/p>\n

These are the basic “little things” that need attention.\u00a0 If ignored, they can easily become “bigger things”.\u00a0 Pay attention to every part of your body.<\/p>\n

\"\"<\/a><\/p>\n

Here’s an example:<\/p>\n

If you answered “yes” to hurting anywhere, look more deeply:<\/p>\n

Where does it hurt?<\/p>\n

Why does it hurt?<\/p>\n

What does this pain feel like?<\/p>\n

Is this pain on the surface of my body or does it go deeper?<\/p>\n

What is the exact location of this pain?<\/p>\n

Listen to your answers.\u00a0 What are they telling you?<\/p>\n

“I should probably look further into this, just…not right now.<\/p>\n

Then, I ask myself about my moods, emotions, and mental outlook.<\/p>\n

Am I feeling disconnected from myself and my body?<\/p>\n

Am I depressed, happy, anxious?<\/p>\n

Finally, I ask myself if I’m hungry.<\/p>\n

How long has it been since I last ate?<\/p>\n

Did I drink enough liquids in the last 24 hours?<\/p>\n

The most important thing about this scan is learning to listen to the answers.\u00a0 Your body is a wonderful communicator.\u00a0 Between your chakras and your abdominal brain – you can keep tabs on your body, mind, heart, soul.<\/p>\n

Tracking your feelings gives you a good opportunity to journal this information each day.\u00a0 Over time, you may realize that you are keeping track of yourself on a deeper level.<\/p>\n

Checking in with your inner wisdom often and regularly will help you know yourself better.<\/p>\n

When you scan your self and journal the results, you are researching your body, emotions, mental activity, and spiritual aspects.\u00a0 Your journal will encourage you to trust what you feel and experience.\u00a0 You are researching your self!<\/p>\n

\"\"<\/a><\/p>\n

Include reflexology and reiki sessions at every opportunity.\u00a0 This wake-up scan works well with a self-Reiki session.<\/p>\n

\"\"<\/a><\/p>\n

This scan is not a substitute for regular reflexology sessions.<\/p>\n

Thanks for reading this article.\u00a0 You can find more information in previous blog posts and in “Healer’s Handbook”<\/p>\n

You can purchase your copy of this book at www.thurmangreco.com and at Amazon.<\/p>\n

Please forward this blogpost to your preferred social media network and share it with friends and family.<\/p>\n

There are related video productions on YOUTUBE at “Let’s Live with Thurman Greco”.\u00a0 New titles are added weekly.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Thank you for reading this article.\u00a0 It may be that you need a moment for yourself.<\/p>\n

This article allows you to think about your self-care.\u00a0 But, however you ended up reading this article, I invite you to expand\u00a0 self-care support and seek ways you can benefit from this practice.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Every morning I start my day by checking in with my body, my energy, my emotions.\u00a0 My goal is to know how I’m feeling.\u00a0 I’m tapping into my inner wisdom.\u00a0 For me, the best time to do this is at the beginning of the day when I have a few moments just for myself. I […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,22,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,61,63,64,65,66,68,69,70,71,72,73,74,75,76,78,82,83,84,85,86,87,89,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[2947,2946,2949,2948,2939,329,2952,2934,2955,2945,2937,2936,2938,2950,2935,2351,2940,2942,871,2944,2953,1523,2941,2943,2954,2951],"yoast_head":"\nA Good Morning Body Scan Reveals Healing Options. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Every morning I start my day by checking in with my body, my energy, my emotions. My goal is to know how I'm feeling. I'm tapping into my inner wisdom. 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