{"id":4465,"date":"2022-05-30T16:36:13","date_gmt":"2022-05-30T16:36:13","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4465"},"modified":"2022-05-30T16:36:13","modified_gmt":"2022-05-30T16:36:13","slug":"healing-begins-with-balance","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/05\/30\/healing-begins-with-balance\/","title":{"rendered":"Healing Begins with Balance"},"content":{"rendered":"

\"\"<\/a><\/p>\n

BALANCE BEGINS WITH WATER<\/strong><\/p>\n

Sometimes I just get so busy.\u00a0 I wonder how to keep up.\u00a0 With everything happening in our world today, being busy, busier, busiest is a coping mechanism.<\/p>\n

When I feel stressed or overinvolved, I come to a stop for a moment and remind myself that my balance begins with water.<\/p>\n

Over half of our body weight is water.<\/p>\n

Water is included in all the chemical activities that our body generates, whether we’re awake or asleep. Because water plays a vital role in everything we do, even minor dehydration affects our physical, mental, emotional, and spiritual balance.<\/p>\n

Keeping hydrated is crucial to your balance and grounding.<\/p>\n

We lose water when we breathe, sweat, urinate, eat and digest food, walk around the block, sleep.\u00a0 This is a continual process.<\/p>\n

The #1 energy drink on the planet:\u00a0 water.\u00a0 You can supplement your need for water with fruits, vegetables, and other beverages like coffee, tea, and juice.<\/p>\n

Water flushes out waste and toxins.\u00a0 It prevents constipation.\u00a0 Water optimizes kidney function, preventing kidney stones.<\/p>\n

Water holds the balance between air and fire. Its energy is conscious.<\/p>\n

Do you want to keep your energy level up and prevent fatigue?<\/p>\n

Double your water consumption for two weeks.\u00a0 \u00a0If you don’t experience a distinct improvement in your energy level and overall feeling of wellness, make an appointment with a well-trained healthcare professional.<\/p>\n

The person who might help you the best at this time is someone who will see you as a whole person and an individual.\u00a0 A person who can look at the big picture for you is a good choice.\u00a0 You might have a functional medicine doctor in your area.<\/p>\n

Are you thinking of going on a diet?\u00a0 Try this:\u00a0 When you feel hungry, drink a glass of water first.<\/p>\n

\"\"<\/a><\/p>\n

Are you interested in maintaining your youth?\u00a0 There are several things you can do today along with your exercise:\u00a0 Drink water. Drink more water.<\/p>\n

Water is a good health promotion tool.<\/p>\n

When you get serious about your water and your health, you are probably going to think about where your water comes from.<\/p>\n

It may be time for a good water filter.\u00a0 I have an under-the sink water filter which I use to clean the water I drink, the water I use to wash fresh veggies and fruits, the water I give to my pets, and the water I use to nourish my houseplants.<\/p>\n

Your skin is your largest organ eliminating toxins throughout the day.<\/p>\n

Bathing and showering are balancing and relaxing activities which can be an essential part of your spiritual and physical grounding program.<\/p>\n

Bathing will get rid of heavy metals while getting rid of heavy thoughts.<\/p>\n

Use water to unwind when you soak away toxins in a salts bath.\u00a0 Set aside at least 15 minutes to relax in warm water to which you’ve added salts, herbs,\u00a0 essential oils.\u00a0 There are many options here for your enjoyment.<\/p>\n

At the end of your soak, shower off with fresh water and dry your body with a clean towel.<\/p>\n

Follow this with a dry brushing exercise.\u00a0 Use a natural-bristle brush to softly brush your body, beginning with your feet and working your way up your head.<\/p>\n

\"\"<\/a><\/p>\n

As you add new balancing health habits, include regular reflexology and Reiki therapy sessions.\u00a0 Homeostasis is easier with regular balancing habits.<\/p>\n

Finally, balance is a physical, mental, emotional, energetic, and spiritual experience.<\/p>\n

Sometimes, achieving balance for your health requires releasing habits which do not promote balanced healing.<\/p>\n

Achieving balance also calls for us to rebuild parts of your lifestyle and your self.<\/p>\n

Goal setting is a basic part of the process.<\/p>\n

Finally, as you achieve balance, you may find that you are losing a few people in your life.\u00a0 Some new ones may join you.<\/p>\n

These things may happen as you achieve a balanced healing state.<\/p>\n

It’s amazing what can happen when you begin to drink water!<\/p>\n

\"\"<\/a><\/p>\n

Thanks for reading this article.\u00a0 Please forward this post to friends and relatives who might enjoy reading it.<\/p>\n

For more information, check out my book “Healer’s Handbook”.<\/p>\n

\"\"<\/a><\/p>\n

More information is available in early articles and on YOUTUBE “Let’s Live with Thurman Greco”<\/p>\n

\"\"<\/a><\/p>\n

The information you find in these places is a conduit for your own healing.<\/p>\n

Thanks for being on the journey!<\/p>\n

www.thurmangreco.com<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

BALANCE BEGINS WITH WATER Sometimes I just get so busy.\u00a0 I wonder how to keep up.\u00a0 With everything happening in our world today, being busy, busier, busiest is a coping mechanism. When I feel stressed or overinvolved, I come to a stop for a moment and remind myself that my balance begins with water. Over […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,110,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107,109],"tags":[2475,2838,2176,172,2888,2666,1593,2122,1993,1662,1475,2178,2123,2743,1677,352,2177,2011,2913,2911,1474,2912,2916,2917,2918,2920,2919,2915,2914],"yoast_head":"\nHealing Begins with Balance - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Sometimes I get so busy. I wonder how to keep up. With everything happening in our country today, one way I cope is by being busy, busier, and busiest. 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