{"id":4398,"date":"2022-07-25T15:55:32","date_gmt":"2022-07-25T15:55:32","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4398"},"modified":"2022-07-25T15:55:32","modified_gmt":"2022-07-25T15:55:32","slug":"your-crown-chakra-meditation","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/07\/25\/your-crown-chakra-meditation\/","title":{"rendered":"Your Crown Chakra Meditation"},"content":{"rendered":"

\"\"<\/a><\/p>\n

A crown chakra meditation is a good place for physical and spiritual healing.\u00a0 This is where you encounter unconditional love.\u00a0 You also channel wisdom and inspirational gifts of spirit guides and angelic beings.<\/p>\n

Find a quiet, safe space for this meditation.<\/p>\n

Begin by getting comfortable.\u00a0 Sit, or lie down as you breathe slowly, evenly, and deeply to energize your crown chakra.<\/p>\n

When you exhale, you release anger, fear, loss, negativity, and any other toxins.<\/p>\n

Beginning with your first chakra, check in with each one as you greet it.<\/p>\n

Now move up to your other chakras.\u00a0 Touch or tap each chakra gently with your fingertips and note what sound or image you experience at each one.<\/p>\n

You may or may not experience sounds, touch, smells.<\/p>\n

You may want to record a word or two in a journal as you journey up your chakra path.<\/p>\n

Arriving at your crown chakra, focus on where you are for a few minutes. Touch or tap your crown chakra as you focus on the center of your head.\u00a0 \u00a0What sensations do you feel?\u00a0 \u00a0Do you find a message here today?<\/p>\n

You don’t have to feel, see, hear, or smell anything.\u00a0 This is especially true if this is your first crown chakra meditation.\u00a0 Whatever you experience, don’t worry.<\/p>\n

Breathe into your crown chakra now.\u00a0 Your mind is quiet.\u00a0 Accept this moment as the blessing it is.\u00a0 \u00a0Take a few more crown chakra breaths to receive any feedback which may come to you as word, sound, song, image, color, feeling, intuitive message, awareness.<\/p>\n

Your feedback may come to you at the moment, or later in the day or even a few days later.\u00a0 Don’t try to rush things.<\/p>\n

As your crown chakra meditation comes to an end, slowly move your body.\u00a0 Bring yourself to your space gently and calmly.<\/p>\n

Return to this meditation any time you want to communicate with your chakras.<\/p>\n

Thank your chakras for this experience.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Thank you for reading this meditation today.\u00a0 Please share it with your favorite social media network.\u00a0 Please forward it to your friends and family.<\/p>\n

More chakra information is available in “A Healer’s Handbook.”<\/p>\n

\"\"<\/a><\/p>\n

There is also more chakra information available at “Let’s Live with Thurman Greco – YOUTUBE”<\/p>\n

You can find out more at www.thurmangreco.com.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A crown chakra meditation is a good place for physical and spiritual healing.\u00a0 This is where you encounter unconditional love.\u00a0 You also channel wisdom and inspirational gifts of spirit guides and angelic beings. Find a quiet, safe space for this meditation. Begin by getting comfortable.\u00a0 Sit, or lie down as you breathe slowly, evenly, and […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,79,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,109],"tags":[1834,1836,1835,1094,2875,2857,2868,2872,2874,2841,2863,2870,2856,353,2861,1832,2866,2871,2845,2852,2873,2853,2855,2867,2860,1857,2851,2933,2865,2859,879,2862,2850,2864,2754,2858,2854,2869],"yoast_head":"\nYour Crown Chakra Meditation - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Your crown chakra meditation is good for physical and spiritual healing. 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