The inspiration for this, and the next series of posts, is a book I read by Constance A. Bean: “The Better Back Book” It’s available through Amazon and is probably available through your favorite bookstore as well. I like the way she listed information to make it easier to read, understand, and use.
\nAvoid sitting on unstable, soft surfaces such as a very soft chair or a bed.
\nAlways try to sit in a chair with armrests and always use the armrests. This way, you remove weight from your lower back. Use the armrests to shift your weight occasionally if you become uncomfortable.
\nRocking chairs relieve back pain as you rock back and forth because your muscles are not held in one position.
\nThe angle on the chair is changed as you rock back and forth.
\nThe chair you sit in should support your lumbar spine.
\nThe front part of the seat should be higher than the back part to make your back more comfortable. Your feet should rest flat on the floor. If you can find a chair low enough to the floor so that your knees are raised higher than your hips, you’ll be even more comfortable. If this isn’t possible, place your feet on a small stool or several phone books to raise your knees. The chair seat should be deep enough to support the entire thigh.
\nUsing your armrests for support, get up out of your seat and walk around frequently.
\nWhen sitting for long periods, raise your shoulders and tighten your abdominal muscles and buttocks for a few moments. Then release the muscles and take 2-3 deep breaths.
\nBalance chairs align the spine correctly.
\nCar seats and airplane seats are very stressful for spines.
\nDo not slump in your chair because this habit stresses your spine.
\nWhen driving a car, position your car seat forward to make sure the leg is extended as little as possible. This will help you keep your pelvic tilted.
\nThank you for reading this blog\/book.
\nPlease share this article with your preferred social network.
\nPeace and food for all.
\nThurman Greco <\/p>\n","protected":false},"excerpt":{"rendered":"
The inspiration for this, and the next series of posts, is a book I read by Constance A. Bean: “The Better Back Book” It’s available through Amazon and is probably available through your favorite bookstore as well. I like the way she listed information to make it easier to read, understand, and use. Avoid sitting […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,54,78,81,99,102,109],"tags":[263,379,381,595,612,677,719,750,940],"yoast_head":"\n