{"id":4372,"date":"2022-03-12T19:05:54","date_gmt":"2022-03-12T19:05:54","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4372"},"modified":"2022-03-12T19:05:54","modified_gmt":"2022-03-12T19:05:54","slug":"third-eye-chakra-meditation","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/03\/12\/third-eye-chakra-meditation\/","title":{"rendered":"Third Eye Chakra Meditation"},"content":{"rendered":"

\"\"<\/a><\/p>\n

A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you.<\/p>\n

Go to a place where you feel safe.\u00a0 Get comfortable.\u00a0 Close your eyes and take a deep breath.\u00a0 Continue to breathe slowly and deeply.<\/p>\n

As you breathe, let each exhale release tensions and tightness.\u00a0 As you continue breathing, feel\u00a0warm relaxation flowing throughout your body.<\/p>\n

Enjoy this feeling of relaxation and comfort.\u00a0 Now, visit your senses on a spiritual level.<\/p>\n

\"\"<\/a><\/p>\n

For a moment, bring to mind a sunrise, a sunset, a tree shading a meadow beneath it.\u00a0 See your favorite flower.<\/p>\n

\"\"<\/a><\/p>\n

Listen to the rain on a window.\u00a0 Hear a dog barking in the distance. Hear a car honking.<\/p>\n

\"\"<\/a><\/p>\n

Smell a freshly baked cookie.\u00a0 Experience a cup of freshly brewed coffee.\u00a0 Freshly mown grass.<\/p>\n

Continue now, to choose your own selection of sensory experiences which you rely on to assist you as you experience your world spiritually.<\/p>\n

After a few more sensory experiences, you are in a calmer state.<\/p>\n

Ask your third eye chakra what it needs now.<\/p>\n

While waiting for a response from your chakra, take a few more calming and relaxing breaths.<\/p>\n

You may receive your desired feedback now.\u00a0 It may come as a word, a sound, a color, a song, an animal, or a feeling of awareness..<\/p>\n

If you receive this feedback now, think about what came to you.\u00a0 How do you feel about this information?<\/p>\n

What is a good thing to do to act on this information?\u00a0 (if, indeed, you need to act)\u00a0 It may be that this is simply something for you to know.<\/p>\n

If you do not receive feedback now, don’t worry!\u00a0 It will come to you when the time is right.<\/p>\n

It is now time to return to your space in an awake, aware state.\u00a0 Take a deep breath, exhale slowly, and gently open your eyes.<\/p>\n

If you have time, this is a good opportunity to reflect on your experience.<\/p>\n

Return to this meditation whenever you feel comfortable doing so.<\/p>\n

Drink fresh, cool water to keep yourself hydrated.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Thank you for choosing to read this blog post.<\/p>\n

Please share it with your friends and family.\u00a0 Forward it to your preferred social media network.<\/p>\n

You can learn more about chakras and meditation in other blog posts.\u00a0 You can also find out more at www.thurmangreco.com.<\/p>\n

\"\"<\/a><\/p>\n

Information about chakras is available in all three editions of “A Healer’s Handbook”.\u00a0 You can purchase your copy at www.thurmangreco.com.<\/p>\n

\"\"<\/a><\/p>\n

Thanks again<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you. Go to a place where you feel safe.\u00a0 Get comfortable.\u00a0 Close your eyes and take a deep breath.\u00a0 Continue to breathe slowly and deeply. As you breathe, let each exhale release tensions and tightness.\u00a0 As […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[2829,1822,2292,2833,1993,2823,2824,2828,2479,1832,2365,2474,2827,2825,2831,2834,1609,2832,1461,2822,2826,2830,2727,2163],"class_list":["post-4372","post","type-post","status-publish","format-standard","hentry","category-acne-2","category-acupuncturist","category-allergic-reactions","category-allergies-2","category-anger","category-antibiotics","category-anxiety","category-anxiety-attacks","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-calluses","category-cancer","category-cats","category-chakras","category-circulatory-diseases","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-dermatologist","category-dermatologists","category-diabetes-2","category-diabetic","category-diet","category-digestion","category-digestive-system","category-dogs","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-reflexology-blog","category-foot-sprains","category-fresh-foods","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-heart-diseases","category-heartburn","category-heredity","category-homeostasis","category-hot-pain","category-hydration","category-joints","category-locally-grown-foods","category-losing-weight","category-marge-durso-2","category-meditation","category-meditation-offers-homeostasis","category-mental","category-migraine-headaches","category-natural-detox","category-nephritis","category-obesity","category-otolaryngologist","category-overcoming-fear","category-physical","category-pins-and-needles","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reflexologyforthespiritblog-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-rheumatologist","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-spiritual","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thurman-greco","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","category-wellness","tag-bring-to-mind-a-sunrise","tag-calming-music-to-enhance-your-journey","tag-choose-happy-thoughts-and-hang-onto-them","tag-choose-sensory-experiences-to-assist-you-as-your-experience-your-world-spiritually","tag-choose-water","tag-connect-with-your-7th-chakra-to-access-wisdom","tag-each-exhale-releases-tension","tag-enjoy-relaxation-and-and-comfort","tag-experience-meditation","tag-get-comfortable","tag-homeostasis-balances-all-body-systems","tag-homeostasis-opens-many-doors","tag-meditation-opens-homeostasis","tag-release-tension-and-tightness","tag-see-a-favorite-flower","tag-seek-a-calmer-state","tag-seek-your-spiritual-peace","tag-smell-a-freshly-baked-cookie","tag-the-goal-here-is-calm","tag-third-eye-chakra-meditation","tag-visit-your-senses-on-a-spiritual-level","tag-visualize-a-tree-shading-a-meadow-beneath-it-e","tag-you-may-seek-things-which-make-you-feel-warm","tag-your-first-step-to-calm-is-a-reflexology-session"],"yoast_head":"\nThird Eye Chakra Meditation - Reflexology For The Spirit %<\/title>\n<meta name=\"description\" content=\"A 3rd-eye chakra meditation helps you contact your 7th chakra to access the wisdom it holds for you. 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