{"id":4346,"date":"2022-01-31T00:40:11","date_gmt":"2022-01-31T00:40:11","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4346"},"modified":"2022-01-31T00:40:11","modified_gmt":"2022-01-31T00:40:11","slug":"a-throat-chakra-meditation-know-your-truth","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2022\/01\/31\/a-throat-chakra-meditation-know-your-truth\/","title":{"rendered":"A Throat Chakra Meditation – Know your Truth"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Get comfortable and relax into peace and calm.<\/p>\n

Take a few slow deep breaths.<\/p>\n

Inhale slowly through your nose.<\/p>\n

Exhale through your mouth.<\/p>\n

As you breathe deeply, close your eyes.\u00a0 Encourage your whole body to settle down into the calm.<\/p>\n

As you let go, feel lighter with each breath.<\/p>\n

As you continue your breathing, you see an iridescent, pale blue light surrounding you.\u00a0 This light is encasing and protecting you.<\/p>\n

You look around and see you are floating in the air while this light protects you.\u00a0 You drift higher and higher.\u00a0 You float\u00a0 through\u00a0 large puffy clouds.<\/p>\n

You float even higher.<\/p>\n

Soon you see the earth below as you float higher and higher in your own inner space.\u00a0 You continue your journey surrounded by a cocoon of bluish white light.<\/p>\n

You feel comfortable in this cocoon.<\/p>\n

As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.<\/p>\n

As you look around you, you notice a group of shadowy faces which are familiar.\u00a0 As you look\u00a0 more closely at these faces, you see glimmers of a person you love who has passed over.\u00a0 Then, you notice a face you know who is a guide for you.\u00a0 Everyone is smiling to see you.<\/p>\n

\"\"<\/a><\/p>\n

You know in your heart that these beings have a message for you.\u00a0 You listen quietly and absorb healing wisdom and feelings.<\/p>\n

You are blissful in a holy space of truth and wisdom.\u00a0 You feel blessed.<\/p>\n

You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.<\/p>\n

You pause for a moment to receive a message of truth and wisdom now.<\/p>\n

You take a moment to thank these beings for the truth and wisdom they share with you.<\/p>\n

\"\"<\/a><\/p>\n

You feel a sense of gratitude.\u00a0 – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.<\/p>\n

You envision peace and calm and good health for all beings on earth.<\/p>\n

The special blue light surrounding you begins its descent into your space now.\u00a0 You are grateful for the wisdom you experienced on this journey.<\/p>\n

You know it is time for you to return to your room now.\u00a0 It is time for your special iridescent blue bubble to merge with the air of your place.<\/p>\n

You know you can return to your special\u00a0 light of wisdom and truth whenever you want.<\/p>\n

You send feelings of gratitude for this experience.<\/p>\n

\"\"<\/a>

heart with wings<\/p><\/div>\n

Thanks for reading this article.\u00a0 \"\"<\/a><\/p>\n

More information about chakras can be found in previous blog posts.<\/p>\n

Healer’s Handbook also has information about chakras.<\/p>\n

Please forward this article to your preferred social media network and share it with your friends and relatives.<\/p>\n

\"\"<\/a><\/p>\n

Find out more at www.thurmangreco.com.<\/p>\n

You can reach me a thurmangreco@gmail.com or on Facebook.<\/p>\n","protected":false},"excerpt":{"rendered":"

Get comfortable and relax into peace and calm. Take a few slow deep breaths. Inhale slowly through your nose. Exhale through your mouth. As you breathe deeply, close your eyes.\u00a0 Encourage your whole body to settle down into the calm. As you let go, feel lighter with each breath. As you continue your breathing, you […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,22,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,1,104,105,106,107,109],"tags":[1845,1836,1835,142,2807,2801,2797,1821,2804,2629,1464,2803,1828,2800,2799,2809,1848,2798,1817,2802,2806,2808,2805],"yoast_head":"\nA Throat Chakra Meditation - Know your Truth - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Get comfortable and relax into peace and calm. Take a few slow deep breaths and inhale slowly through your nose. Exhale through your mouth. As you breathe deeply, close your eyes. 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