{"id":4231,"date":"2021-11-22T21:57:17","date_gmt":"2021-11-22T21:57:17","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4231"},"modified":"2021-11-22T21:57:17","modified_gmt":"2021-11-22T21:57:17","slug":"a-sacred-second-chakra-meditation-inner-peace-security-and-self-acceptance","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/11\/22\/a-sacred-second-chakra-meditation-inner-peace-security-and-self-acceptance\/","title":{"rendered":"A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.<\/p>\n

Relax and get comfortable in a calm location where you will not be disturbed for a few moments.<\/p>\n

Take several slow, deep breaths.<\/p>\n

\"\"<\/a><\/p>\n

With each inhale, imagine your breath energizing the area two inches below your navel.\u00a0 Gently massage this point with two fingers.<\/p>\n

\"\"<\/a><\/p>\n

With each exhale, imagine a small orange ball carrying fears, stress, and pain away.<\/p>\n

Now, inhale deeply twice.\u00a0 Breathe into a point about two inches below your navel.\u00a0 Release this breath through your mouth.<\/p>\n

Imagine you are lying on a beautiful, quiet boat which is just big enough for you.\u00a0 There is no room for anyone or anything but yourself.<\/p>\n

While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful.\u00a0 The pond has many flowers along the beach.\u00a0 \u00a0As you focus on them, you see they are various shades of orange,\u00a0 and coral.<\/p>\n

Let your body become heavy and relaxed as you get more comfortable on this tiny boat.<\/p>\n

You feel the space, the peace, stillness.\u00a0 Breathe into the stillness and the abundance of the flowers and the water in the pond.<\/p>\n

The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.<\/p>\n

A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.<\/p>\n

The flowers and clouds protect you so you feel safe.<\/p>\n

You feel warm and at peace.<\/p>\n

Breathe into the peace and gentle energy of just being yourself.\u00a0 Drifting down the stream, you relax even more and appreciate\u00a0 the energy, the peace, the flowers and the clouds.<\/p>\n

You realize you don’t have to do anything, just breathe and enjoy yourself.\u00a0 As your boat gently drifts along, you feel warm.\u00a0 This warmth is healing.\u00a0 You feel quiet, peaceful.\u00a0 You breathe in peace, health, relaxation.<\/p>\n

As you breathe out, exhale anything you want to release.<\/p>\n

\"\"<\/a><\/p>\n

It’s time to return to your body and become conscious of yourself.\u00a0 Gently you move your fingers and toes to become more aware of returning to your location.<\/p>\n

When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.<\/p>\n

You know you can return to this place any time you want.<\/p>\n

When you are ready, continue on with your activities.<\/p>\n

\"\"<\/a><\/p>\n

Thanks for reading this meditation.\u00a0 Please refer it to your preferred social media network.\u00a0 Share it with your friends.<\/p>\n

There are other meditations throughout this blog.<\/p>\n

More information about healing is available in “Healer’s Handbook”.\u00a0 Get your copy of the book at\u00a0 www.thurmangreco.com.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance. Relax and get comfortable in a calm location where you will not be disturbed for a few moments. Take several slow, deep breaths. With each inhale, imagine your breath energizing the area two inches below your navel.\u00a0 Gently massage this point […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,109],"tags":[1834,2475,2685,1366,2036,2687,2695,141,2671,2690,2698,2673,2693,2699,1657,2681,1693,1346,1396,1436,2680,2691,2012,2676,1659,2697,2683,2682,620,2679,1394,2696,1992,1247,2086,2675,2674,2686,2684,2694,2692,1997,2625,1689,2688,2423,2672,2678],"yoast_head":"\nA Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"This meditation is ideal for relaxation because the location and colors support inner peace, security, and self-acceptance. 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