{"id":4192,"date":"2021-11-09T22:42:32","date_gmt":"2021-11-09T22:42:32","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4192"},"modified":"2022-01-05T14:35:48","modified_gmt":"2022-01-05T14:35:48","slug":"8-ways-to-heal-your-chakras","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/11\/09\/8-ways-to-heal-your-chakras\/","title":{"rendered":"8 Ways to Heal Your Chakras"},"content":{"rendered":"

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When you balance your chakras, you change your physical self.\u00a0 This happens because your chakras affect all levels of your body – physical, psychological, and spiritual.<\/p>\n

Balanced chakras facilitate homeostasis. A chakra\u00a0 adjustment boosts healing and recovery from illness, emotional wounds, negative lifestyles and other physical and mental issues.<\/p>\n

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INTENTION<\/strong><\/p>\n

Wherever you are on your healing path, your foundation is your intention to heal, which guides your journey.<\/p>\n

Keep it close throughout your travels because healing can often reach into your past.\u00a0\u00a0Your health issues may have begun years, decades, even lifetimes ago.<\/p>\n

Write your intention.\u00a0 Meditate on your intention.\u00a0 Stay with your intention.\u00a0 It\u00a0 leads your energy, telling it what to do.<\/p>\n

Your intention has a second task:\u00a0 it converts your healing goals into your new normal,\u00a0 maintaining your good health and your spiritual wholeness.<\/p>\n

Without this second task focusing on your good health goals, your body may revert to its previous state.<\/p>\n

Your goal is to make strong and durable changes so you can become your new normal self.<\/p>\n

This may be scary stuff.\u00a0 After all, it’s much easier to “keep on keeping on”.<\/p>\n

If you really seek healing, change the things you do.<\/p>\n

\"\"<\/a><\/p>\n

AROMATHERAPY<\/strong><\/p>\n

The sense of smell is primal.<\/p>\n

When you focus on grounding and safety,\u00a0 aromatherapy is a good choice because these qualities rely on the sense of smell.\u00a0 This is especially important for health issues affecting your root chakra.<\/p>\n

Aromas work on the unconscious self and the physical body.<\/p>\n

Smells have a frequency which reaches far back in time to heal\u00a0 your chakras and energetic fields.<\/p>\n

Smells reveal memories traveling instantly from the past – beyond this life even.<\/p>\n

This time travel can balance chakras.\u00a0 Essential oils can focus on a specific chakra.<\/p>\n

I’ve listed various essential oils in previous blog posts.\u00a0 I’ve also listed them in all editions of “Healer’s Handbook”.<\/p>\n

If you want to own the fewest number of essential oils possible, lavender can be a good first choice.<\/p>\n

Good essential oils for the root chakra include wood-related oils:\u00a0 sandalwood, rosewood.<\/p>\n

If you want to use essential oils to promote healing and balance, select only a few for the chakra you are focusing on.\u00a0 Buy the best\u00a0 quality, therapeutic grade oils you can find.\u00a0 Store them in glass in a cool, dark place.<\/p>\n

Once you select an essential oil, learn to use that particular oil.\u00a0 Depending on the oil you choose, you may dilute it and then apply it topically.<\/p>\n

You may also use the essential oil aromatically.<\/p>\n

Finally, you may decide to ingest it.<\/p>\n

However you decide to use the essential oil, learn the best way to use it before you begin your treatment.<\/p>\n

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SOUND<\/strong><\/p>\n

Sound affects us all deeply and instantly.\u00a0 Sound is powerful because it changes our vibration.\u00a0 Going straight to our deepest core, sound alters vibrations of illness and disease.<\/p>\n

When using sound to heal, choose those sounds which touch your heart,\u00a0 your chakras and emotions.<\/p>\n

You may decide to engage in formal sound healing sessions.\u00a0 Or you may simply choose to pay more attention to the sounds in your life. What sounds\u00a0 promote healing, calming, or balancing?\u00a0 Which ones are disruptive and damaging?<\/p>\n

Don’t underestimate the power of healing music.<\/p>\n

MANTRAS AND HEALING NOTES<\/strong><\/p>\n

A mantra is a word which is repeated for healing purposes.<\/p>\n

Om is a universal mantra. The vibration of the repeated word is the power in the mantra.\u00a0 Vibration, not the word itself, is the power in the singing bowls, tuning forks, chants, and mantras.<\/p>\n

It’s not necessary to know the literal meaning of a word for it to work as a mantra.<\/p>\n

Tools that create notes for chakra healing include Gregorian Chants, singing bowls, and tuning forks designed to heal chakras.<\/p>\n

Singing bowls and tuning forks resonate to the energy of specific chakras.\u00a0 Any word or sound carrying a positive resonance has a powerful, therapeutic effect.<\/p>\n

Silence can be powerfully calming and healing.\u00a0 If you are attracted to the vibration of silence, try to practice it a few minutes each day.<\/p>\n

YOGA<\/strong><\/p>\n

Yoga poses have been used for ages to boost and balance your chakras. The\u00a0poses strengthen and stabilize your body.\u00a0 They also activate your chakras.<\/p>\n

Yoga poses open, strengthen, and balance different chakras based on their location.\u00a0 There are many different yoga poses, each anatomically related to different chakras.<\/p>\n

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CRYSTALS AND STONES\u00a0<\/strong><\/p>\n

For me, crystals and stones live.\u00a0 Each has a unique vibration which\u00a0 communicates with our energetic fields.\u00a0 This communication has the capacity to bring harmony and balance.<\/p>\n

The best way to select a crystal or stone is to trust your body’s response.\u00a0 When you hold a particular stone in your hand or place it on a chakra, how does it feel to you?\u00a0 Does it feel bad?\u00a0 Are you positively attracted to it?<\/p>\n

If the response is good, you may be on the right track.<\/p>\n

Selecting the crystal and gemstones is a personal decision.\u00a0 It’s hard for someone else to choose your stone.<\/p>\n

A good way is to select a stone in the same color as the chakra you’re trying to balance.<\/p>\n

For example, if you are seeking a stone to balance your root chakra, choose from red stones because that chakra’s\u00a0 color resonates with red.<\/p>\n

Occasionally, a stone will call out to you.\u00a0 This happened to me\u00a0 recently.\u00a0 Black tourmaline presented itself to me, uninvited.\u00a0 I saw evidence of this stone everywhere I went.<\/p>\n

When I opened books, a picture of this stone would be on the opened page.<\/p>\n

When a colleague asked me about stones, she wanted information about black tourmaline.<\/p>\n

I visited a tarot store in Great Barrington – and there sat a dish of them, right at eye level.<\/p>\n

I simply couldn’t avoid them.<\/p>\n

So, I finally gave in!<\/p>\n

I bought a stone and silver chain at the Mower’s Meadow Flea Market from a booth there.<\/p>\n

I’ve been wearing the black tourmaline for over a week now and I feel totally different than I felt a week ago.<\/p>\n

I held out as long as I could and when I finally did what I should have done in the beginning – I felt good.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

MEDITATION<\/strong><\/p>\n

Meditations balance and heal on several different levels.<\/p>\n

For me, meditations work because energy follows intent.\u00a0 A guided meditation allows you to focus on your intentions in a relaxed state.<\/p>\n

If you are looking to find a guided meditation suitable for your chakra balancing, maybe I can suggest a starting point for you. I’ve used several books for years.\u00a0 Larry Moen wrote my three favorite books:\u00a0 “Meditations for Awakening”, “Meditations for Healing”, “Meditations for Transformation”.<\/p>\n

I’ve worn out several copies of these books and shared others.<\/p>\n

I’ve also written some guided meditations.\u00a0 You can find them in earlier posts of this blog.<\/p>\n

\"\"<\/a><\/p>\n

REFLEXOLOGY AND REIKI<\/strong><\/p>\n

Both reflexology and Reiki therapy balance your chakras.\u00a0 I wrote about this in my book:\u00a0 “Healer’s Handbook”.<\/p>\n

When my chakras need attention, I always turn to reflexology and Reiki first.<\/p>\n

While I definitely embrace different healing methods to balance my chakras, I refer to reflexology first.<\/p>\n

A reflexology session is my first stop.<\/p>\n

\"\"<\/a><\/p>\n

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Thanks for reading this article!\u00a0 Please forward it to your preferred social media network.\u00a0 Share it with your friends.<\/p>\n

Some information in this blog post was shared from “Healers Handbook”.\u00a0 Purchase a copy from www.thurmangreco.com.<\/p>\n

\"\"<\/a><\/p>\n

Search “Let’s Live with Thurman Greco on YOUTUBE and check out the ever-growing selection of videos focused on reflexology, Reiki therapy, and healing.<\/p>\n

Please share this article with your preferred social media network and with your friends.<\/p>\n

Thanks again!<\/p>\n

Thurman Greco<\/p>\n

\"\"I’<\/a><\/p>\n

I’m planning a couple of special year-end blogs and YOUTUBE shows.\u00a0 I hope they work out.\u00a0 Sometimes the universe sends me in different different directions.<\/p>\n

Thanking you again!<\/p>\n

www.thurmangreco.com<\/p>\n

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  When you balance your chakras, you change your physical self.\u00a0 This happens because your chakras affect all levels of your body – physical, psychological, and spiritual. Balanced chakras facilitate homeostasis. A chakra\u00a0 adjustment boosts healing and recovery from illness, emotional wounds, negative lifestyles and other physical and mental issues. INTENTION Wherever you are on […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,85,86,87,89,88,90,91,92,93,94,95,97,98,99,100,101,103,104,105,106,107],"tags":[2661,1626,2670,2671,173,174,2666,1640,2668,1662,1722,1683,1687,1677,2365,2667,2650,2351,2662,1644,2663,2665,2664,2669],"yoast_head":"\n8 Ways to Heal Your Chakras - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"When you balance your chakras, you change your physical self because your chakras affect all levels of your body. 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