{"id":4163,"date":"2021-10-18T16:40:21","date_gmt":"2021-10-18T16:40:21","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4163"},"modified":"2021-10-18T16:40:21","modified_gmt":"2021-10-18T16:40:21","slug":"at-one-with-the-earth-a-first-chakra-grounding-meditation","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/10\/18\/at-one-with-the-earth-a-first-chakra-grounding-meditation\/","title":{"rendered":"At One With the Earth – a First Chakra Grounding Meditation"},"content":{"rendered":"

\"\"<\/a><\/p>\n

I was inspired to share this meditation after an experience when I deeply understood the interconnectedness of all beings.\u00a0 My goal in this meditation is for us all to be closer to the oneness we have with this planet.<\/p>\n

Sometimes we don’t feel the connection.\u00a0 And, I realize that some people never experience this oneness.<\/p>\n

Use this meditation to connect with your place of inner peace and grounding.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0PAUSE<\/p>\n

Get comfortable on the floor, healing table, or other flat space.\u00a0 Position your body\u00a0 face up.<\/p>\n

Breathe slowly and deeply.\u00a0 With each breath, your body\u00a0 relaxes\u00a0 more.<\/p>\n

You feel a greater sense of awareness; experience a very peaceful feeling.<\/p>\n

You are filling your body with a feeling of lightness.<\/p>\n

When this happens,you know you can come out of this experience any time you want by simply opening your eyes.<\/p>\n

PAUSE<\/p>\n

Release\u00a0 your conscious thoughts, letting go of\u00a0 “mental activity.”\u00a0 You are in this place at this moment.<\/p>\n

You feel so light now that you can lift up off the floor.\u00a0 You feel yourself\u00a0 gently floating.<\/p>\n

A carpet appears at your side.\u00a0 It is just big enough to hold you.<\/p>\n

When you climb on, this carpet gently lifts you up.\u00a0 You gradually move up – up\u00a0 through the ceiling.<\/p>\n

Riding on your carpet, you move up,\u00a0 above the trees and the skyline.<\/p>\n

\"\"<\/a><\/p>\n

Glancing down,\u00a0 you see the treetops appearing gradually smaller and smaller.<\/p>\n

Stretching out on your carpet, you drift up – right through a cloud.<\/p>\n

\"\"<\/a><\/p>\n

You feel warm sunshine on your entire body.\u00a0 \u00a0Your body absorbs a beautiful pale red light.<\/p>\n

You look down at the earth now and see it as a ball of light.<\/p>\n

PAUSE<\/p>\n

Your carpet begins to slowly descend to the earth.\u00a0 Passing\u00a0 through a billowy cloud,\u00a0 you see the skyline, now familiar from the trip up.\u00a0 You see the tree tops.<\/p>\n

You peacefully return to the place where you began your journey.<\/p>\n

You are grounded, and calm.\u00a0 You feel safe and secure.<\/p>\n

Know that you can return to this space any time you desire.<\/p>\n

Take a couple deep breaths and sit up.\u00a0 Continue your day now – energized,<\/p>\n

rejuvenated, and rested.\u00a0 You feel more grounded and calm.<\/p>\n

Go in peace!<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this meditation.<\/p>\n

Thurman<\/p>\n

www.thurmangreco.com<\/p>\n

Please refer this article to your preferred social media network and share it with a friend.<\/p>\n

Some information in this post was sourced from “Healer’s Handbook”.\u00a0 Further information regarding chakras and meditations may be found in prior blog posts and on “Let’s Live with Thurman Greco” YOUTUBE presentations.<\/p>\n

If you have further questions or remarks, I can be reached at thurmangreco@gmail.com.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I was inspired to share this meditation after an experience when I deeply understood the interconnectedness of all beings.\u00a0 My goal in this meditation is for us all to be closer to the oneness we have with this planet. Sometimes we don’t feel the connection.\u00a0 And, I realize that some people never experience this oneness. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[2036,1455,1253,1454,2484,199,2626,2641,1901,2479,2631,2627,2623,2624,2629,2634,2637,2638,2643,2628,2642,2633,2635,2625,2632,2639,2630,2640,2636],"yoast_head":"\nAt One With the Earth - a First Chakra Grounding Meditation - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"This meditation connects you with your place of inner peace. Get comfortable. Stretch out on the floor, healing table, or other flat space. 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