{"id":4073,"date":"2021-09-09T17:59:33","date_gmt":"2021-09-09T17:59:33","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=4073"},"modified":"2021-09-09T17:59:33","modified_gmt":"2021-09-09T17:59:33","slug":"september-brings-a-new-season","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/09\/09\/september-brings-a-new-season\/","title":{"rendered":"September Brings a New Season."},"content":{"rendered":"

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September is a time to honor your health – your wellbeing.<\/p>\n

Have fun with this!\u00a0 Celebrate the season!<\/p>\n

LOCAL FARMERS’ MARKETS offer a bounty of fresh and local fruits, vegetables, and artisanal products.<\/p>\n

September’s markets bring my favorite foods.<\/p>\n

Tomatoes, potatoes, squash, apples, melons, figs, and beets are in season this time of year\u00a0 adding color to your plate and your soul.<\/p>\n

Stick with these new fresh produce options throughout your Autumn and into Winter.\u00a0 Two fruits which I make a point to buy and eat in September include pears and pumpkins.\u00a0 I love both these foods and they taste best during September.<\/p>\n

Find a farmers’ market and plan your meals around the seasonal produce you discover.\u00a0 A bonus on this food is that you’ll boost your antioxidents when you eat fresh seasonal produce.<\/p>\n

Cook up a soup or stew.<\/p>\n

I think of my breakfast as a September food.\u00a0 Every morning I have a serving of muesli topped with yogurt and blueberries or other seasonal fruit.<\/p>\n

Visit your LOCAL HEALTH FOOD STORE for what you can’t find at the farmers’ market.<\/p>\n

While you’re there, stock up on immune-boosting supplements.\u00a0 Go for a multi-vitamin, calcium, D3, a protein, and probiotics.<\/p>\n

Commit to staying hydrated with lots of water.<\/p>\n

It’s sweater time!\u00a0 Is your wardrobe ready for that extra layer you’re going to need?\u00a0 Consider LOCAL THRIFT SHOPS AND YARD SALES.\u00a0 Make eco-friendly options a priority.<\/p>\n

Is someone in your house returning to school?\u00a0 Check the backpacks and lunch boxes.\u00a0 Are they in good condition?<\/p>\n

SLEEP BETTER in this cooler weather.\u00a0 When September rolls around, I enjoy renewing tranquility with soothing colors in my bedroom.<\/p>\n

I look around the room and remove any and all electronic gadgets that have somehow sneaked in during the year.<\/p>\n

September is the time of the year when I ban\u00a0 TVs, computers, phones, and anything else with an electromagnetic field which can produce irritating attitudes and challenge my sleep.<\/p>\n

My goal is to refresh my bedroom so that it’s a retreat where I escape from the noise of everyday life.\u00a0 This sanctuary reminds me that meditation, rest, and contemplation are important for a renewed state of mind.<\/p>\n

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Nourish your mind and rejuvenate yourself for the coming winter months.<\/p>\n

Go a step further and schedule a regular reflexology or reiki session.\u00a0 Better yet, get one of each!<\/p>\n

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ENRICH YOUR LIFE a bit.\u00a0 September is a good time to learn to play a musical instrument, visit a museum, investigate your family history, take a walk, or just daydream.<\/p>\n

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Thanks for reading this blog post.\u00a0 Please forward it to your favorite social media network.<\/p>\n

Share it with a friend.<\/p>\n

If you are interested in learning more:<\/p>\n

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This new channel is improving daily.\u00a0\u00a0I always enjoy visiting it on Tuesdays because that’s when the new video productions are loaded.<\/p>\n

T-shirts, hats, books, and aprons are sold at www.thurmangreco.com.<\/p>\n

The summer book sale ends on September 22nd.\u00a0 That’s the date of the autumn equinox.<\/p>\n

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September is a time to honor your health – your wellbeing. Have fun with this!\u00a0 Celebrate the season! LOCAL FARMERS’ MARKETS offer a bounty of fresh and local fruits, vegetables, and artisanal products. September’s markets bring my favorite foods. Tomatoes, potatoes, squash, apples, melons, figs, and beets are in season this time of year\u00a0 adding […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,109],"tags":[2189,2031,1755,2552,2554,2546,1571,2555,2551,1475,2542,2280,2178,1140,2539,2547,1398,2541,1245,1820,2538,2550,2553,2556,2548,2549,2545,2543,2544,2540],"class_list":["post-4073","post","type-post","status-publish","format-standard","hentry","category-acne-2","category-acupuncturist","category-allergic-reactions","category-allergies-2","category-and-emotional-health","category-anger","category-antibiotics","category-anxiety","category-anxiety-attacks","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-calluses","category-cancer","category-cats","category-chakras","category-circulatory-diseases","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-dermatologist","category-dermatologists","category-diabetes-2","category-diabetic","category-diet","category-digestion","category-digestive-system","category-dogs","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-reflexology-blog","category-foot-sprains","category-fresh-foods","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-heartburn","category-heredity","category-homeostasis","category-hot-pain","category-hunger-is-not-a-disease","category-hydration","category-joints","category-locally-grown-foods","category-losing-weight","category-marge-durso-2","category-meditation","category-meditation-offers-homeostasis","category-mental","category-migraine-headaches","category-natural-detox","category-nephritis","category-ny","category-obesity","category-otolaryngologist","category-overcoming-fear","category-physical","category-pins-and-needles","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reflexologyforthespiritblog-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-rheumatologist","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-sinusitis-allergies-2","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-spiritual","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thurman-greco","category-thurman-greco-allergies-2","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","category-wellness","category-woodstock","tag-a-diet-combined-with-reflexology-sessions-can-bring-much-needed-change","tag-are-you-sleeping-better","tag-arthritis-can-make-a-good-nights-sleep-impossible-because-of-the-pain","tag-autumn-equinox","tag-ban-tvs","tag-can-you-reduce-food-waste","tag-combine-reflexology-with-reiki","tag-computers-and-anything-else-with-an-electromagnetic-field-which-can-produce-irritating-attitudes-and-challenge-my-sleep","tag-cook-up-a-soup-or-stew","tag-do-you-drink-purified-water-or-spring-water","tag-dont-forget-vitamins-for-the-kids","tag-dont-overlook-a-weekly-reflexology-session","tag-drink-80-ounces-of-water-daily","tag-give-yourself-permission-to-rest-and-sleep","tag-make-a-list-of-what-you-need-from-the-farmers-market","tag-make-a-soup-to-celebrate-colder-weather","tag-play-relaxing-music","tag-prioritize-eco-friendly-foods-and-items","tag-relax","tag-relax-and-enjoy-the-journey","tag-review-what-you-already-have-in-your-pantry","tag-seasonal-fruits-and-vegetables-have-antioxidents","tag-september-is-a-good-time-to-learn-to-play-an-instrument","tag-septembers-bountiful-harvest-brings-my-favorite-foods","tag-shop-at-a-farmers-market-near-you","tag-stock-up-on-immune-boosting-supplements","tag-use-recipes-featuring-this-seasonal-produce","tag-what-fruits","tag-what-fruits-and-vegetables-are-in-season","tag-you-may-want-to-make-another-list-of-things-to-get-at-the-health-food-store-t"],"yoast_head":"\nSeptember Brings a New Season. - 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