{"id":3969,"date":"2021-07-14T23:39:08","date_gmt":"2021-07-14T23:39:08","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=3969"},"modified":"2021-07-14T23:39:08","modified_gmt":"2021-07-14T23:39:08","slug":"wellness-10-small-changes-make-a-large-impact","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/07\/14\/wellness-10-small-changes-make-a-large-impact\/","title":{"rendered":"Wellness! – 10 Small Changes Make a Large Impact."},"content":{"rendered":"

\"\"<\/a><\/p>\n

FIND YOUR HAPPY TRIGGER.<\/p>\n

Each day, first thing, remind yourself about one thing that makes you happy.\u00a0 We each have a happy trigger.\u00a0 Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.<\/p>\n

Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.<\/p>\n

HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?<\/p>\n

Try this:\u00a0 List your thoughts in a notebook and then put the book away.\u00a0 This is your way of putting these recurring thoughts away for the night.<\/p>\n

NEED MORE SLEEP?<\/p>\n

Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.<\/p>\n

NEED MORE TIME?<\/p>\n

Eat a meal with your family, or someone you enjoy being around.\u00a0 \u00a0Sometimes the daily grind overwhelms us with stressful information.\u00a0 Time with friends and loved ones can be healing.\u00a0 Plating food and sitting down for a meal can enrich your life and bring joy.<\/p>\n

MAKE TIME FOR BLISS.<\/p>\n

Book a reflexology or Reiki therapy session.\u00a0 An hour spent on a healer’s table can be both grounding and healing.<\/p>\n

\"\"<\/a><\/p>\n

DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.<\/p>\n

If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment.\u00a0 An added bonus is that you will also be making room in your life for what is important.<\/p>\n

VISIT WITH A PET<\/p>\n

Owning a pet is not always an option for everyone.\u00a0 You don’t have to own a pet to receive its unconditional love.\u00a0 When you pet sit, visit with someone else’s pet, or walk a dog at a shelter,\u00a0 you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.<\/p>\n

PRAY<\/p>\n

Prayer is always appropriate, whatever your religious beliefs, or situation.<\/p>\n

\"\"<\/a>

angel with bird<\/p><\/div>\n

READ A BOOK.\u00a0 LISTEN TO MUSIC.<\/p>\n

Books and music lower your heart rate and ease your muscle tensions.<\/p>\n

CREATE A VISION BOARD<\/p>\n

Add images, artwork, and other finds and mementos which can inspire, expand,\u00a0 and positively motivate you.\u00a0 A vision board helps you create your future.<\/p>\n

\"\"<\/a>.<\/p>\n

Thanks for reading this article!\u00a0 If you enjoyed reading it, please share it with a friend.<\/p>\n

Please forward this article to your preferred social media network.<\/p>\n

\"\"<\/a><\/p>\n

Enjoy Thurman’s interviews on YouTube at “Let’s Live with Thurman Greco” or “Take This Bread with Thurman Greco”.<\/p>\n

Having trouble finding a YouTube interview?\u00a0 Send an email:\u00a0 thurmangreco@gmail.com<\/p>\n

www.thurmangreco.com<\/p>\n

\"\"<\/a><\/p>\n

.”Wellness for All” is now available at www.thurmangreco.com.<\/p>\n

Thanks again!<\/p>\n

Thurman<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

FIND YOUR HAPPY TRIGGER. Each day, first thing, remind yourself about one thing that makes you happy.\u00a0 We each have a happy trigger.\u00a0 Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have. Find your happy trigger and meditate on it daily for 1-2 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,81,82,83,84,85,86,87,89,88,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[2189,2084,2462,2456,2460,1216,1740,2455,1773,2451,2177,2450,2449,1967,1965,2453,2461,2454,2452,2459,2458,1016,2457,2281],"yoast_head":"\nWellness! - 10 Small Changes Make a Large Impact. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Wellness! Each day, first thing, remind yourself ab out one thing that makes you happy. 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