{"id":392,"date":"2017-03-08T19:22:44","date_gmt":"2017-03-08T19:22:44","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=392"},"modified":"2017-03-08T19:22:44","modified_gmt":"2017-03-08T19:22:44","slug":"reflexology-blog-2-principles-for-healing","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2017\/03\/08\/reflexology-blog-2-principles-for-healing\/","title":{"rendered":"Reflexology Blog – 2 Principles for Healing"},"content":{"rendered":"

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Principle 1
\nCommit to making your health a priority. This means believing you are a valuable being who deserves brilliant health and well-being.” – Inna Segal<\/strong>
\nWhen your health is a priority, it becomes a part of your everyday life. You become conscious of how healthy your physical, mental, emotional, and spiritual bodies are on a daily basis. When you realize that something is not right, you work to bring about homeostasis…not just ignore the condition.
\nWhen good health is a priority, you listen to the messages your body sends.
\nAnd, of course, to do this, you need a “plan, Stan.” The reason for this is simple: with a plan, a goal for your overall health improvement, your chances for success are better than they are without a plan.
\nWhen you focus on your overall health, the different pieces begin to fit together. They make more sense. The food you eat goes with the exercise you get goes with the information your body gives to you daily goes with the supplements you take goes with the importance of homeostasis.
\nPrinciple 2
\n“It wasn’t about getting a certain body size. It was about my health.” – Judy Molnar<\/strong>
\nHealing, a healthier lifestyle, is not about the perfect body. Seeking perfection is a setup for failure. The goal here is a healthy body, mind, emotion, spirit, that works.
\nIf that gorgeous body appears and you end up with your photo on a magazine cover,<\/p>\n

so much the better. But that’s not the goal.
\nBegin moving your body. Movement counteracts feelings of stagnation, depression, overweight.
\nThere are many ways to move: walking, yoga, swimming, dancing, tai chi. Begin with something you are comfortable with. Walking is cheap, easy, and requires only shoes. Yoga is a good choice also. In yoga, you are working with yourself as you develop skills. There is no failure factor in either walking or yoga. Whatever you do, try to practice it regularly.<\/p>\n

The Fountain of Youth does exist. \u00a0A branch of it is probably in your neighbor at a nearby fitness center. \u00a0Join. \u00a0Visit it three times a week. \u00a0Get to know the other people there. \u00a0Enjoy yourself. \u00a0This is the playground you fondly remember from elementary school.
\nRegular movement increases your energy, detoxes your body, sharpens your thinking, and helps you feel better about yourself.<\/p>\n

Reflexologists, you will do much good for your self and your client partners if you will share these two principles with them.<\/p>\n

Please share this article with your preferred social media network.<\/p>\n

Thurman Greco<\/p>\n

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“A Healer’s Handbook” is now available! \u00a0You can purchase it at Amazon and through my website \u00a0http:\/\/www.thurmangreco.com.<\/p>\n

Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Principle 1 Commit to making your health a priority. This means believing you are a valuable being who deserves brilliant health and well-being.” – Inna Segal When your health is a priority, it becomes a part of your everyday life. You become conscious of how healthy your physical, mental, emotional, and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,42,54,78,81,101,102,1,109],"tags":[1042,990,1047,1044,325,346,1041,424,430,1043,556,566,629,674,782,1046,845,853,1045,921,948],"yoast_head":"\nReflexology Blog - 2 Principles for Healing - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"When health is a priority, it's a part of your everyday life. 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