{"id":3874,"date":"2021-06-03T19:56:33","date_gmt":"2021-06-03T19:56:33","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=3874"},"modified":"2021-06-03T20:00:06","modified_gmt":"2021-06-03T20:00:06","slug":"we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/","title":{"rendered":"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities."},"content":{"rendered":"

\"\"<\/a><\/p>\n

When I think of toxicity, the first word coming to my mind is (of course) reflexology!\u00a0 A reflexology session offers a mild detox.\u00a0 Often, this detox goes unnoticed.\u00a0 The person comes to my table with other issues and leaves feeling better, grounded, at peace.<\/p>\n

People visit reflexologists with health issues which they feel need spiritual attention.\u00a0 This focus may be subdued.\u00a0 In other words, they feel they need spiritual attention but aren’t aware of the situation.\u00a0 They haven’t yet begun to verbalize their needs.<\/p>\n

The words they use include fatigue, insomnia, constipation, headaches.<\/p>\n

Whatever words they use, a reflexology session opens a window into homeostasis – the balance of all body systems.\u00a0 This is what healing is all about.<\/p>\n

A toxic body makes healing more challenging.<\/p>\n

A reflexology session works three body systems to promote a physical detox.<\/p>\n

Your liver is a powerful detoxing organ in your Digestive System.\u00a0 <\/strong>Your liver does two things to manage a detox:\u00a0 Its enzymes break down toxins and then sends them off to your kidneys as urine and to your lower digestive tract as feces.<\/p>\n

\"\"<\/a><\/p>\n

As my Aunt Ruby always said:\u00a0 “Your good health begins and ends in your digestive system.”<\/p>\n

When your reflexologist works your Lymphatic System,<\/strong> the fluids in your body\u00a0 balance and remove toxins.\u00a0 This system works on a parallel path with your circulatory system.\u00a0 Your Lymphatic System works to keep your body clean.<\/p>\n

Your Respiratory System<\/strong> focuses on the air you breathe.\u00a0 You inhale oxygen and exhale toxins.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

A weekly reflexology session helps your body detox itself.\u00a0 You can boost this weekly session by combining it with Reiki therapy and chakra healing.\u00a0 Or not.\u00a0 Whatever makes you comfortable is important.<\/p>\n

There are Three other things to pay attention to in addition to your weekly sessions.\u00a0 \u00a0A Healthy Diet, Daily Exercise, and Enough Sleep.\u00a0\u00a0<\/strong>Each one of these activities is crucial to your detoxing success.<\/p>\n

Don’t be put off by The Big Three.\u00a0 Detoxing can be a journey you start small.\u00a0 Begin by drinking enough water each day.<\/p>\n

Each morning, I prepare two large glasses of water which I drink throughout the day.\u00a0 On a good day, I get in three large glasses.<\/p>\n

For me a Daily Exercis<\/strong>e<\/strong> routine can include many different things.\u00a0 But two things are basic – every day:\u00a0 Walking 10,000 steps and using my personal trampoline.\u00a0 I may include other things such as yoga on a weekly routine schedule.\u00a0 But the walking and the trampoline are daily essential habits for me.<\/p>\n

I’ve written many blog posts about exercise and my new book “Wellness for All” refers to exercise as well.<\/p>\n

But, one thing I think I’ve omitted to discuss is the importance of exercise to your detox.\u00a0 Daily exercise is crucial to any detox effort.<\/p>\n

When you increase your circulation enough to sweat, you detox!<\/p>\n

I cannot overemphasize the importance of Enough Sleep.\u00a0<\/strong> My Aunt Ruby knew what she was talking about when she said “When you get enough sleep, you can slay dragons”.<\/p>\n

Don’t make any job harder than it has to be.\u00a0 Sleep your way through your detox every night.\u00a0 And, include a power nap in the afternoon if you can fit it in.<\/p>\n

A Healthy Diet\u00a0\u00a0<\/strong>during a detox will have a major impact on your moods and your ability to stay calm.\u00a0 This will make you a lot easier to live with as you shed toxins that may have been hanging around for months or years.<\/p>\n

\"\"<\/a><\/p>\n

You may decide to dramatically change your diet to promote your detox efforts.\u00a0 Or, you may decide that the slow, gentle release of toxins through reflexology is enough for a start.<\/p>\n

Reduce the toxins you ingest in your food.\u00a0 It can be easier than you think to eat foods that taste delicious and support your good health too!<\/p>\n

Another Aunt Ruby guideline:\u00a0 Small steps create big changes when it comes to caring for your body and soul.<\/p>\n

A detox is important to your self-care.\u00a0 Also important:\u00a0 Understand why you feel you need to detox in the first place.\u00a0 Whatever your reason, broaden your goal to include your life – not just your body.<\/p>\n

Remember to care for yourself, and our planet.\u00a0 Include activities that support your emotional health and your soul.<\/p>\n

One thing this article refers too in several ways:\u00a0 You have a choice with detoxification.<\/p>\n

You can detox for a day or two days or a week.<\/p>\n

You can even take a detox vacation as I did several years ago when I spent 10 days in Fort Lauderdale, Florida, drinking juices and other beverages to encourage toxins to move on out.,<\/p>\n

Or, you can take the rest of your life.\u00a0 Certainly, that’s the easy way.\u00a0 How does it work?\u00a0 When you choose to eat healthy, clean foods which promote a healthy body, you are, in a sense, detoxing your life.<\/p>\n

Choose to take supplements which support your detoxing efforts.\u00a0 This means you choose your supplements with care.\u00a0 All my supplements come from the shelves at Village Apothecary.\u00a0 I have total confidence in Neal Smoller’s knowledge, experience, and opinions.<\/p>\n

You can reach Village Apothecary at www.villageapothecaryrx.com.<\/p>\n

You will include sleep, skin-care routines, and cleansing products in your detox routines.\u00a0 What this means is that you are going for the big picture:\u00a0 your whole life – not just a smoothie or two.<\/p>\n

What this amounts to is this:\u00a0 Many small steps will bring big changes.<\/p>\n

The small steps that bring big changes can\u00a0 renew your body and soul.\u00a0 When you take charge of your health and your future, you are the future behind your own change!<\/p>\n

Pat yourself on your back, and call yourself a hero!\u00a0 And, don’t forget to journal about it.\u00a0 What a wonderful story you will tell!<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this blog post.\u00a0 Please refer it to your preferred social media network.\u00a0 Share it with a friend.<\/p>\n

\"\"<\/a><\/p>\n

Please check out one of the YouTube articles:<\/p>\n

Thurman Greco<\/p>\n

Let’s Live with Thurman Greco<\/p>\n

Take this Bread with Thurman Greco<\/p>\n

Reflexology for the Spirit with Thurman Greco<\/p>\n

Thank you for reading this article.<\/p>\n

Thurman Greco<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When I think of toxicity, the first word coming to my mind is (of course) reflexology!\u00a0 A reflexology session offers a mild detox.\u00a0 Often, this detox goes unnoticed.\u00a0 The person comes to my table with other issues and leaves feeling better, grounded, at peace. People visit reflexologists with health issues which they feel need spiritual […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,89,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[2186,2360,2366,242,264,299,2364,2365,1954,479,537,2361,2362,701,806,2363,2163],"yoast_head":"\nWe Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit\" \/>\n<meta property=\"og:description\" content=\"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/\" \/>\n<meta property=\"og:site_name\" content=\"Reflexology For The Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T19:56:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T20:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-216x300.jpg\" \/>\n<meta name=\"author\" content=\"ThurmanG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThurmanG\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/\",\"name\":\"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit\",\"isPartOf\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\"},\"datePublished\":\"2021-06-03T19:56:33+00:00\",\"dateModified\":\"2021-06-03T20:00:06+00:00\",\"author\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\"},\"description\":\"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.\",\"breadcrumb\":{\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/reflexologyforthespirit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#website\",\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/\",\"name\":\"Reflexology For The Spirit\",\"description\":\"spirituality of one's health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68\",\"name\":\"ThurmanG\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g\",\"caption\":\"ThurmanG\"},\"url\":\"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit","description":"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/","og_locale":"en_US","og_type":"article","og_title":"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit","og_description":"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.","og_url":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/","og_site_name":"Reflexology For The Spirit","article_published_time":"2021-06-03T19:56:33+00:00","article_modified_time":"2021-06-03T20:00:06+00:00","og_image":[{"url":"https:\/\/reflexologyforthespirit.com\/blog\/wp-content\/uploads\/2020\/07\/Thurman-Reflexology-for-Spirit-video-AMARAY-216x300.jpg"}],"author":"ThurmanG","twitter_misc":{"Written by":"ThurmanG","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/","url":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/","name":"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities. - Reflexology For The Spirit","isPartOf":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website"},"datePublished":"2021-06-03T19:56:33+00:00","dateModified":"2021-06-03T20:00:06+00:00","author":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68"},"description":"When I think of toxicity, the first word coming to mind is reflexology. A reflexology session offers a mild detox. Often our toxicity goes unnoticed. The person comes to my table with other issues and leaves feeling better, grounded.","breadcrumb":{"@id":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/06\/03\/we-live-in-a-dirty-world-manage-your-detox-with-3-reflexology-body-system-workouts-3-crucial-daily-activities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reflexologyforthespirit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"We Live in a Dirty World. Manage Your Detox with 3 Reflexology Body Systems to Workout & 3 Crucial Daily Activities."}]},{"@type":"WebSite","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#website","url":"https:\/\/reflexologyforthespirit.com\/blog\/","name":"Reflexology For The Spirit","description":"spirituality of one's health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflexologyforthespirit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/260cb08a057475f607be87dce714de68","name":"ThurmanG","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reflexologyforthespirit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a681126c47ca51942cd7721a5f7e371?s=96&d=mm&r=g","caption":"ThurmanG"},"url":"https:\/\/reflexologyforthespirit.com\/blog\/author\/thurmang\/"}]}},"_links":{"self":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/3874"}],"collection":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":32,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":3915,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions\/3915"}],"wp:attachment":[{"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologyforthespirit.com\/blog\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}