{"id":3786,"date":"2021-04-29T18:53:26","date_gmt":"2021-04-29T18:53:26","guid":{"rendered":"https:\/\/reflexologyforthespirit.com\/blog\/?p=3786"},"modified":"2021-04-29T18:53:26","modified_gmt":"2021-04-29T18:53:26","slug":"10-steps-to-inner-fitness-and-a-life-that-unsticks-itself","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/04\/29\/10-steps-to-inner-fitness-and-a-life-that-unsticks-itself\/","title":{"rendered":"10 Steps to Inner Fitness and a Life That Unsticks Itself."},"content":{"rendered":"

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We’ve all got a lot on our plates these days.\u00a0 All of us.<\/p>\n

We’re at a point where it’s time to return to normal.<\/p>\n

The question is this:\u00a0 What is normal anyway?<\/p>\n

Certainly it’s not what we had before.\u00a0 It’s time to make way for a better life..<\/p>\n

Whether we’re interested or not, our spiritual centers need encouragement, support, and protection.\u00a0 Inner fitness smoothes out the bumps in our travels through life.<\/p>\n

I don’t know if I speak for everyone, or even anyone, but I find myself embracing this new normal while experiencing grief.<\/p>\n

With a grounded inner core,\u00a0 a new normal is easier to find and recognize.\u00a0 Essential requirements for inner fitness include encouragement, support, safety, and self-confidence.<\/p>\n

There are things you can do:<\/p>\n

Think Positively.\u00a0\u00a0<\/strong><\/p>\n

Positive thoughts are essential – even before you get out of bed.\u00a0 When you wake, ask yourself “How can I be happy today?”<\/p>\n

Happiness is the great equalizer.\u00a0 You are never too young or too old for happiness.\u00a0 Happiness doesn’t need education.\u00a0 Happiness doesn’t need good health.\u00a0 Happiness is the only thing I know that is available to everyone.<\/p>\n

All happiness needs is for you to “be happy.”<\/p>\n

Listen to Your Body.\u00a0\u00a0<\/strong><\/p>\n

When you listen, your body will talk to you.\u00a0 It will never lie to you as healing\u00a0 begins.\u00a0 Inner fitness is real.<\/p>\n

Are you trying to adjust to your new reality?\u00a0 Do you want to change your life?\u00a0 Is something wrong, and are you trying to find out what?<\/p>\n

Tune in to your body several times a day.\u00a0 Do you have pain anywhere?\u00a0 Is your spine aligned?\u00a0 What is your energy level?\u00a0 Are you hungry?\u00a0 Thirsty?\u00a0 Tired?\u00a0 Joyful?<\/p>\n

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Good Health is a Priority.<\/strong><\/p>\n

When you value your good health, you become a valuable person.\u00a0 You love yourself.\u00a0 When you expect excellent health, your thinking changes.\u00a0 Life unsticks itself.<\/p>\n

Claim your wellness!<\/p>\n

Respect Your Emotional Self\u00a0<\/strong><\/p>\n

Your feelings are opportunities to grow.\u00a0 Emotions are messages from your body which will help set you free.\u00a0 Your emotions can help you understand pain, extra weight, sorrow, fear.<\/p>\n

When you remove these feelings, you make way for joyful health, peace, grounding.<\/p>\n

A better life emerges.<\/p>\n

Connect with Your Community.<\/strong><\/p>\n

Get a part time job.<\/p>\n

Or a full time job.<\/p>\n

Read a newspaper.<\/p>\n

Use your library.<\/p>\n

Volunteer at a food pantry.<\/p>\n

Join your local church or synagogue.<\/p>\n

Teach someone to read.<\/p>\n

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Include Exercise Every Day<\/strong><\/p>\n

In 1513, Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.\u00a0 The Fountain of Youth still exists and keeps people everywhere healthy.\u00a0 There is at least one branch of it in your neighborhood, located on a sidewalk or roadside where you can walk every day.<\/p>\n

If that’s not convenient for you, another nearby branch is in your local fitness center.\u00a0 You’ll be healthier when you visit it regularly.<\/p>\n

Take a Grounding Break<\/strong><\/p>\n

Try meditation, walking your dog, giving your cat a massage, or staring out the window into nothingness.<\/p>\n

The activity isn’t so important.\u00a0 What’s important is that, when you complete this small task, you’ll have given yourself a refreshing, grounding break.<\/p>\n

You’ll continue with your day feeling more positive, relaxed.\u00a0 Your fresh new take on the day will ripple out to those around you.<\/p>\n

Review Your Situation<\/strong><\/p>\n

Now might be a good time to write about important moments in your life.\u00a0 You don’t\u00a0 have to focus on what happened in your life.\u00a0 Focus, instead, on what you did about what happened to you.<\/p>\n

Write short stories, essays, poems, or keep a journal.<\/p>\n

Whatever you choose, if you need help, you may find it at your library.<\/p>\n

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Reflexology and Reiki<\/strong><\/p>\n

Do not overlook a weekly session.\u00a0 Both these modalities bring homeostasis which is crucial these days.\u00a0 Both these modalities are adaptable to many different situations.<\/p>\n

Do you practice Reiki?\u00a0 No?\u00a0 Find a teacher.\u00a0 If you do…have you thought about a Reiki circle for your area?<\/p>\n

We all need more Reiki.\u00a0 We all need more reflexology.<\/p>\n

When I think about Reiki and reflexology, my heart sings!<\/p>\n

Thank you for reading this article. Please share it on your favorite social media network.<\/p>\n

Please send it to a friend.<\/p>\n

Thurman Greco<\/p>\n

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We’ve all got a lot on our plates these days.\u00a0 All of us. We’re at a point where it’s time to return to normal. The question is this:\u00a0 What is normal anyway? Certainly it’s not what we had before.\u00a0 It’s time to make way for a better life.. Whether we’re interested or not, our spiritual […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[2274,2272,2179,1938,2280,332,2279,2273,1805,1874,2268,2275,2269,1877,2282,2271,2278,1868,1540,714,2276,836,2277,2281,2270],"yoast_head":"\n10 Steps to Inner Fitness and a Life That Unsticks Itself. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"We're all at a point where it's time to return to normal. The question is this: What is normal anyway? Certainly it's not what we've had before. 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