{"id":3656,"date":"2021-03-23T15:25:26","date_gmt":"2021-03-23T15:25:26","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3656"},"modified":"2021-05-04T00:26:25","modified_gmt":"2021-05-04T00:26:25","slug":"7-self-care-tips-to-boost-your-diet-week-1","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/03\/23\/7-self-care-tips-to-boost-your-diet-week-1\/","title":{"rendered":"7 Self-Care Tips to Boost your Diet"},"content":{"rendered":"

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This post gives you a week’s worth of life-changing tools to help you boost your diet.\u00a0 \u00a0Try them if they attract you in some way.\u00a0 \u00a0If something feels good to you, then it probably is good for you.<\/p>\n

The timing has to be right.\u00a0 Maybe you’ve tried one or two (or even all) of them in the past and they didn’t seem to work for you.\u00a0 That was then and this is now.\u00a0 Don’t go for them unless they attract you\u00a0 for some reason.<\/p>\n

These tools\u00a0 will boost your energy, calm your mind,\u00a0 and help prevent or minimize some health problems.<\/p>\n

TIP 1<\/p>\n

Go for homeostasis!\u00a0 This means reiki or reflexology.<\/p>\n

Include one or both of these modalities in your schedule this week…and every week.\u00a0 \u00a0I suggest distance reiki.\u00a0 Self-reflexology is a good option.<\/p>\n

Hand reflexology is easy to use.\u00a0 Does the thought of hand reflexology seem challenging to you? Your library should have hand reflexology books on its shelves.<\/p>\n

To simplify\u00a0 your hand reflexology journey,\u00a0 I’ll send you a hand chart and detailed instructions for reflexing your own hands.<\/p>\n

Just send me\u00a0 your mailing address to thurmangreco@gmail.com and I’ll return them to you.\u00a0 \u00a0There is no charge\u00a0 or obligation\u00a0 for this chart and instruction list.<\/p>\n

TIP 2<\/p>\n

Eat whole, fresh, locally-grown food.<\/p>\n

Whatever diet plan you’ve\u00a0 chosen, this is a good tip for you and your diet.\u00a0 When you say “Yes!” to fresh foods,\u00a0 you minimize\u00a0 processed, packaged, shipped products.<\/p>\n

When you eat fresh, your food will taste better.\u00a0 Your calories will not be so empty.\u00a0 Your food will be authentic.<\/p>\n

You’ll find\u00a0 authentic food on the outer perimeter of your local food store or at a nearby farmers market.<\/p>\n

TIP 3<\/p>\n

Don’t skip your breakfast.<\/p>\n

This meal can be anything from a serving of yogurt to a platter of eggs,\u00a0 bacon, and a hearty whole grain bagel.<\/p>\n

Whatever you choose for your breakfast,\u00a0 include powerful berries.\u00a0 Their\u00a0 antioxidents can’t be overemphasized.\u00a0 Let a banana\u00a0 give you the potassium you need.<\/p>\n

TIP 4<\/p>\n

Skip the sugar.\u00a0 This doesn’t have to be a shock to your system.\u00a0 Begin sugar avoidance by skipping it one day a week.\u00a0 On this day, instead of sugar,\u00a0 include a sugar substitute on any food or in any beverage you would ordinarily use sugar.<\/p>\n

There are many brands available.\u00a0 Try several until you find one you like.<\/p>\n

If you feel weird without sugar, snack on some chocolate.<\/p>\n

TIP 5<\/p>\n

Water! Water! Water!<\/p>\n

I know.\u00a0 My message is stuck when it comes to water.\u00a0 But, I mean it.\u00a0 Water gives you energy, moves toxins out, and makes your skin look younger.\u00a0 It also has 0 calories.<\/p>\n

What more can we ask for?<\/p>\n

If you’re not accustomed to water, I suggest this:<\/p>\n

When you feel tired, drink a glass of water.\u00a0 No, don’t drink a glass of water.\u00a0 Instead, chug it right down.\u00a0 Now, wait a few minutes to see if you feel better.<\/p>\n

When your lips feel dry, drink a glass of water.<\/p>\n

What about your urine?\u00a0 What color is it?\u00a0 Concentrated urine has a murky color you don’t need.\u00a0 Drinking more water will get rid of the murky color.<\/p>\n

TIP 6<\/p>\n

Go Nuts<\/p>\n

Daytime snacks are an essential taste treat between meals.\u00a0 They boost your energy midmorning and midafternoon.\u00a0 They are a welcome break from the day’s activities.<\/p>\n

One snack which is good for your diet boost is nuts.<\/p>\n

Walnuts, almonds, cashews, macadamia nuts\u00a0 give you energy, satisfy your appetite,\u00a0 and are high in anti-inflammatory fatty acids.<\/p>\n

They do lots of other\u00a0 things too.\u00a0 Each nut is different and unique.\u00a0 Take a moment to read about all the\u00a0 wonderful things they do .<\/p>\n

Instead of reaching for a sugary food, go for the nuts.<\/p>\n

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 <\/p>\n

Thanks for reading this\u00a0 article, the first of several to help you boost your diet.<\/p>\n

To get your free hand reflexology chart and instruction sheet, please email your mailing address to thurmangreco@gmail.com.<\/p>\n

I look forward to hearing from you.<\/p>\n

Thurman Greco<\/p>\n

thurmangreco.com<\/p>\n

Please share this article with your preferred social media network.\u00a0 And please send it along to a friend.<\/p>\n

Thanks again for reading this article.<\/p>\n","protected":false},"excerpt":{"rendered":"

This post gives you a week’s worth of life-changing tools to help you boost your diet.\u00a0 \u00a0Try them if they attract you in some way.\u00a0 \u00a0If something feels good to you, then it probably is good for you. The timing has to be right.\u00a0 Maybe you’ve tried one or two (or even all) of them […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,61,63,64,65,68,69,70,71,72,73,74,75,76,77,78,80,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[2191,2189,2196,2216,2101,306,2212,2213,2210,2211,2104,2206,527,2215,2218,2208,2209,2207,2214,2193,2217],"yoast_head":"\n7 Self-Care Tips to Boost your Diet - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"7 special self-care tools to boost your diet are a week's worth of life-changing tips you can use now. 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