{"id":3638,"date":"2021-03-09T00:45:15","date_gmt":"2021-03-09T00:45:15","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3638"},"modified":"2021-03-09T00:50:45","modified_gmt":"2021-03-09T00:50:45","slug":"reflexology-reiki-and-your-self-care-diet-plan-your-new-life-begins-here","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/03\/09\/reflexology-reiki-and-your-self-care-diet-plan-your-new-life-begins-here\/","title":{"rendered":"Reflexology, Reiki, and Your Self-Care Diet Journey"},"content":{"rendered":"

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Your diet is a life-changing self-care journey.<\/p>\n

A\u00a0 successful diet begins with\u00a0 a plan .\u00a0 For many, this plan begins and ends with the diet itself.\u00a0 Nobody gets past whether the diet is Keto\u00a0 or\u00a0 low carbohydrate or low calorie diet or any one of hundreds of weight-loss diets.<\/p>\n

The diet itself is only a part of the total package.\u00a0 A diet is a time\u00a0 when you\u00a0 embark on a spiritual, mental, emotional, and physical self-care journey.\u00a0 And, surprisingly, it’s not really about\u00a0 getting to a certain body size.\u00a0 \u00a0The quest for a body with perfect proportions is doomed before it even starts.<\/p>\n

Your total diet package is a quest for a healthy body that functions, not just\u00a0 window dressing.<\/p>\n

These upcoming blog posts are keys focused on helping you achieve your goal.\u00a0 They offer you tools to change your life\u00a0 so that you achieve your own goals.\u00a0 There is no authority here\u00a0 telling you what is best for you.<\/p>\n

Except you.\u00a0 You are your own authority.\u00a0 No one is going to challenge what is right or wrong for you.<\/p>\n

This is your ultimate self-care manual.\u00a0 As you read these blog posts, use whatever tools work best for you, your health and your well-being.<\/p>\n

They help you achieve your self-care goals as they share ways to boost your energy, enliven and calm your mind,\u00a0 balance your emotions, and prevent, control, and reverse health problems you\u00a0 experience.<\/p>\n

Your life-changing, self-care journey begins with reflexology and reiki sessions.\u00a0 My hope is that you will schedule at least one session each week.<\/p>\n

Keep a journal describing your feelings and reactions after each\u00a0 session:<\/p>\n

Are you sleeping better?<\/p>\n

Are you calmer?<\/p>\n

Maybe you are more excitable.<\/p>\n

What about your bowel movements?<\/p>\n

What does your skin look like?<\/p>\n

Whatever happens to you, write down what you observe.\u00a0 It may take several sessions before you feel and observe differences.\u00a0 Or, you may see changes from the first session.<\/p>\n

There is no wrong or right way to experience reflexology and Reiki.\u00a0 Each person is different.<\/p>\n

Regular sessions are important for your self-care diet\u00a0 journey.<\/p>\n

You may perceive some obstacles here.\u00a0 Now is a good time to overcome them.\u00a0 Find a Reiki master teacher and learn Reiki 1 if you don’t know where to get the sessions.\u00a0 A Reiki 1 class will teach you everything you need to help yourself in a successful journey.<\/p>\n

Is $$$ an obstacle?\u00a0 Offer an exchange of some kind.<\/p>\n

Regular foot reflexology sessions are ideal.\u00a0 \u00a0if you don’t know a reflexologist, get a book and chart on hand reflexology and give yourself a session.<\/p>\n

Thank you for reading this blog post.\u00a0 It’s\u00a0 the beginning of several articles written with you and your successful diet in mind.\u00a0 The things I suggest in them are not listed by how important they are.<\/p>\n

Each suggestion is equally important.\u00a0 More important is how they interest you.\u00a0 And how each item motivates you to progress on your journey.\u00a0 \u00a0I’m hoping you will see each change you make as an achievement toward your goal.<\/p>\n

As you continue down your diet path, I’m hoping you will let each change\u00a0 be a new habit you can live with for the rest of your life.<\/p>\n

Please post this article on your favorite social media network.\u00a0 \u00a0Share it with a friend.<\/p>\n

I’m looking forward to joining you on your journey.<\/p>\n

Thurman greco<\/p>\n

reflexologyforthespirit.com<\/p>\n

thurmangreco.com<\/p>\n

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Your diet is a life-changing self-care journey. A\u00a0 successful diet begins with\u00a0 a plan .\u00a0 For many, this plan begins and ends with the diet itself.\u00a0 Nobody gets past whether the diet is Keto\u00a0 or\u00a0 low carbohydrate or low calorie diet or any one of hundreds of weight-loss diets. The diet itself is only a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,81,82,83,84,85,86,87,89,88,90,91,92,93,94,96,97,98,99,100,101,102,103,104,105,106],"tags":[2191,2196,2190,2027,1592,2194,1970,2205,2155,1994,1675,1156,556,2200,1300,2141,1599,2195,2201,2203,1326,1568,2197,2098,2202,2193,2204,2199,2198],"yoast_head":"\nReflexology, Reiki, and Your Self-Care Diet Journey - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Your diet is a life-changing self-care journey. It begins with a plan and is only part of the total package. 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