{"id":3600,"date":"2021-02-11T23:40:48","date_gmt":"2021-02-11T23:40:48","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3600"},"modified":"2021-02-11T23:40:48","modified_gmt":"2021-02-11T23:40:48","slug":"on-a-diet-reflexology-self-care-takes-you-the-extra-mile-to-success","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/02\/11\/on-a-diet-reflexology-self-care-takes-you-the-extra-mile-to-success\/","title":{"rendered":"On a Diet? – Reflexology Self-Care Takes You the Extra Mile to Success."},"content":{"rendered":"

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Are you on a diet?\u00a0 Are you trying to “cut back” on foods?\u00a0 Or, are you just thinking about thinking about it all.<\/p>\n

Whatever your situation,\u00a0 regular reflexology or Reiki sessions are important.\u00a0 If a reflexology session does nothing else, it will calm and balance your body and your soul.\u00a0 Homeostasis.\u00a0 That’s not peanuts, guys.\u00a0 It’s self-care!<\/p>\n

Your first step to your ideal weight is calm.\u00a0 \u00a0Your first step to calm is a reflexology session .\u00a0 Regular sessions bring calm, peace.\u00a0 They bring homeostasis to your life and your body.<\/p>\n

People who receive regular reflexology sessions sleep better, chew their nails less, have more regular bowel movements, experience less heartburn.<\/p>\n

When you are calm, it is easier to congratulate yourself on your successes, no matter how small they seem.<\/p>\n

There is one other thing reflexology sessions do:\u00a0 Regular reflexology sessions invite mindful and enjoyable activities in your life.<\/p>\n

Your diet will work better when you are able to make eating a mindful and enjoyable activity.<\/p>\n

Eating becomes mindful at the start, when you set the table for your meal.\u00a0 Use a placemat or table cloth when you set out your dishes.\u00a0 Use nice dishes.\u00a0 Set a calm scene for your meals – especially if you eat alone.<\/p>\n

When eating alone, have a special plate and napkin that you use.<\/p>\n

Whether you eat alone or with others, you want your experience to be enjoyable.<\/p>\n

Do not eat food in your car – or on the bus – or train. (Your car is a good place to drink water.)<\/p>\n

Don’t let yourself get distracted by your TV, computer, phone, or IPad.\u00a0 You will do this by reserving your meal as a special time for calm.\u00a0 You want to enjoy your meal.\u00a0 Taste each bite.\u00a0 What are you eating?\u00a0 What color is each food?\u00a0 How does it taste?<\/p>\n

Notice your feelings.<\/p>\n

Eat slowly.\u00a0 Make each bite small – smaller than your thumbnail.\u00a0 Chew each bite.<\/p>\n

Notice your feelings.\u00a0 Have you eaten enough?\u00a0 You can check in with your hunger level.\u00a0 When you are no longer hungry, stop eating.<\/p>\n

Have you eaten everything on your plate?\u00a0 No?<\/p>\n

It’s okay.\u00a0 The important thing is to enjoy your meal in calm\u00a0 and mindfulness.<\/p>\n

Thank you for reading this blog post.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

Please share with your friends.<\/p>\n

Thurman Greco<\/p>\n

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Are you on a diet?\u00a0 Are you trying to “cut back” on foods?\u00a0 Or, are you just thinking about thinking about it all. Whatever your situation,\u00a0 regular reflexology or Reiki sessions are important.\u00a0 If a reflexology session does nothing else, it will calm and balance your body and your soul.\u00a0 Homeostasis.\u00a0 That’s not peanuts, guys.\u00a0 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[2164,2155,2148,1939,2145,2157,2168,2150,2151,2152,2142,2160,2159,2158,2147,455,2143,2162,2167,2169,2146,2161,2156,2166,2170,1917,1599,2165,2149,2144,2153,2154,2163],"yoast_head":"\nOn a Diet? - Reflexology Self-Care Takes You the Extra Mile to Success. - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Are you on a diet? 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