{"id":3560,"date":"2021-02-01T23:47:55","date_gmt":"2021-02-01T23:47:55","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3560"},"modified":"2021-02-01T23:47:55","modified_gmt":"2021-02-01T23:47:55","slug":"8-easy-tips-for-losing-weight","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/02\/01\/8-easy-tips-for-losing-weight\/","title":{"rendered":"8 Easy Tips for Losing Weight"},"content":{"rendered":"

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When you were a child, did you ever hear “Eat everything on your plate.\u00a0 Hungry children need this food.” ?<\/p>\n

I certainly did.\u00a0 \u00a0It never occurred to me that I was never going to help a hungry child get enough food by eating everything on my plate.<\/p>\n

As an adult,\u00a0 I found a better way to help alleviate hunger.\u00a0 I donated food to a food pantry or soup kitchen.\u00a0 (And, that led to a whole new career path!)<\/p>\n

Leaving food on my plate has no impact on whether another person a block away or around the world gets enough to eat.\u00a0 Donating food to a food pantry or soup kitchen will help.<\/p>\n

Do you see that extra serving of lasagna sitting on a shelf in your refrigerator as something you don’t need?\u00a0 Toss it in the garbage instead of eating it.\u00a0 Better yet, toss it before it even gets to the refrigerator.<\/p>\n

It’s better to throw the food away before you feed yourself something you don’t need.\u00a0 Eating too much food is bad for your health and well being.<\/p>\n

Instead of eating that extra slice of apple pie,\u00a0 get it out of your life.<\/p>\n

There are things you can do to prevent overeating:<\/p>\n

Tip 1<\/p>\n

Schedule a weekly healing\u00a0 reflexology or Reiki session.\u00a0 You will be calmer.\u00a0 Your life will be less stressful.\u00a0 \u00a0The homeostasis offered by regular reflexology sessions will help make your diet experience easier.<\/p>\n

Tip 2<\/p>\n

Learn a new hobby:\u00a0 painting,\u00a0 knitting, boxing, walking, singing.\u00a0 Your choices are endless.<\/p>\n

Tip 3<\/p>\n

Join a gym.\u00a0 When you work out at the gym, you’ll\u00a0 feel better, meet new friends, and look better too.<\/p>\n

Tip 4<\/p>\n

Learn some healing skills to use on yourself,\u00a0 friends and family.\u00a0 Both Reiki and Reflexology are fun to learn and use.<\/p>\n

Tip 5<\/p>\n

Replace your hunger for food with water.\u00a0 Your body may be telling you it’s thirsty – not hungry.\u00a0 The moment you feel hungry or thirsty, drink something.<\/p>\n

Water is the most important fuel you can give your body.\u00a0 Drink water at the first sign of fatigue.\u00a0 Why?\u00a0 Your body is about 60% water.<\/p>\n

Tip 6<\/p>\n

Have a water bottle you like and carry it with you everywhere.<\/p>\n

Tip 7<\/p>\n

There are several hydration apps to remind you\u00a0 to drink water throughout your day,\u00a0 all day.\u00a0 Add one to your smart phone.\u00a0 One example:\u00a0 Waterlogged.<\/p>\n

Tip 8<\/p>\n

Don’t like the taste of water?\u00a0 Add lemon, lime, sliced cucumbers, frozen berries to your water.<\/p>\n

I hope the information on this post has been interesting and helpful.\u00a0 Please forward it to your preferred social media network.<\/p>\n

Share it with your friends.<\/p>\n

www.refrexologyforthespirit.com<\/p>\n

Thanks for reading this article.<\/p>\n

Thurman Greco<\/p>\n

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When you were a child, did you ever hear “Eat everything on your plate.\u00a0 Hungry children need this food.” ? I certainly did.\u00a0 \u00a0It never occurred to me that I was never going to help a hungry child get enough food by eating everything on my plate. As an adult,\u00a0 I found a better way […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,102,101,103,104,105,106,107],"tags":[1844,2127,2133,1641,2122,2138,2123,1793,2130,2139,2137,2132,2128,2141,2134,2129,2136,2140,2126,2131,2125,2135,2124],"class_list":["post-3560","post","type-post","status-publish","format-standard","hentry","category-acne-2","category-acupuncturist","category-allergic-reactions","category-allergies-2","category-and-emotional-health","category-anger","category-antibiotics","category-anxiety","category-anxiety-attacks","category-arthritis","category-asthma","category-balance","category-breathe-consciously","category-breathe-deeply","category-breathe-slowly","category-broken-bones","category-calluses","category-cancer","category-cats","category-chakras","category-circulatory-diseases","category-cold-pain","category-colon-cleanse","category-constant-pain","category-constipation","category-copd","category-corns","category-deep-pain","category-dermatologist","category-dermatologists","category-diabetes-2","category-diabetic","category-diet","category-digestion","category-digestive-system","category-dogs","category-eczema","category-essential-oils","category-exercise","category-eye-infections","category-fatigue","category-foot-reflexology","category-foot-reflexology-blog","category-foot-sprains","category-fresh-foods","category-guided-healing-meditation","category-guided-meditation","category-healing","category-healing-space","category-health-care-choices","category-heart-diseases","category-heartburn","category-heredity","category-homeostasis","category-hot-pain","category-hydration","category-joints","category-locally-grown-foods","category-losing-weight","category-marge-durso-2","category-meditation","category-meditation-offers-homeostasis","category-mental","category-migraine-headaches","category-natural-detox","category-nephritis","category-obesity","category-otolaryngologist","category-overcoming-fear","category-physical","category-pins-and-needles","category-podiatrist","category-preventing-disease","category-prostate","category-protection","category-reflexology-chart","category-reflexology-for-the-spirit-2","category-reflexologyforthespiritcom-thurman-greco","category-reflexologyforthespirit-com-acne","category-reflexologyforthespiritblog-2","category-reiki-therapy-2","category-rheumatoid-arthritis","category-rheumatologist","category-risk-factors","category-screaming-pain","category-searing-pain","category-sinusitis","category-sinusitis-allergies-2","category-skin-cleansing","category-sleep-apnea","category-sleep-encouraging-techniques","category-slow-down-aging","category-spiritual","category-spiritual-aspects-of-disease-2","category-spiritual-health","category-spleen","category-stomach","category-stress","category-stroke-2","category-thurman-greco-allergies-2","category-thurman-greco","category-trauma","category-urinary-system","category-urinary-tract-infections","category-urinary-tract-issues-2","category-wellness","tag-guided-imagery-for-groups-by-andrew-e-schwartz","tag-add-lemon","tag-and-family","tag-anxiety-attacks-are-a-valid-reason-to-seek-medical-help","tag-carry-a-water-bottle-with-you-everywhere","tag-dont-clutter-your-refrigerator-with-leftovers","tag-drink-a-glass-of-water-at-the-first-sign-of-fatigue","tag-friends","tag-frozen-berries","tag-how-about-a-weekly-reiki-or-reflexology-session","tag-learn-new-habits","tag-learn-some-healing-skills-to-use-on-yourself","tag-lime","tag-reflexology-sessions-help-support-your-diet-experience","tag-reiki-and-reflexology-are-easy-to-learn-and-use","tag-sliced-cucumbers","tag-take-up-a-new-hobby","tag-that-extra-serving-of-lasagna-is-something-you-dont-need-toss-it","tag-the-app","tag-to-your-water","tag-waterlogged","tag-work-out-at-a-gym","tag-your-body-is-about-60-water"],"yoast_head":"\n8 Easy Tips for Losing Weight - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"When you were a child, did you ever hear "eat everything on your plate. 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