{"id":3539,"date":"2020-12-30T00:41:05","date_gmt":"2020-12-30T00:41:05","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3539"},"modified":"2020-12-30T00:41:05","modified_gmt":"2020-12-30T00:41:05","slug":"breakfast-lunch-and-dinner","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2020\/12\/30\/breakfast-lunch-and-dinner\/","title":{"rendered":"Breakfast, Lunch, and Dinner"},"content":{"rendered":"

\"\"<\/a><\/p>\n

What are the most important meals of your day?\u00a0 Breakfast, lunch, and dinner!<\/p>\n

Why?<\/p>\n

When you eat something every three-to-four hours, you provide energy to your body.\u00a0 You’ll be less likely to overeat.<\/p>\n

I begin each day with a 5-ounce serving of nonfat plain yogurt which has about 90 calories.\u00a0 I mix the yogurt with\u00a0 a 1\/4 cup serving of Trader Joe’s Muesli which has about 125 calories.\u00a0 This mixture is delicious, nutritious, and a good breakfast because it prevents hunger until noon.<\/p>\n

Meals don’t all have to be large.\u00a0 The goal is to give yourself nourishment so you’ll be less likely to overeat.<\/p>\n

When you plan your meals so that you schedule something every 4 hours, you can choose what you’ll eat in advance.\u00a0 This scheduling\u00a0 not only prevents overeating, it\u00a0 minimizes your chances of grabbing a candy bar.<\/p>\n

For lunch, I may have a nourishing smoothie or 1\/2 an avocado, or sliced tomatoes.<\/p>\n

When you plan your meals, you’ll also be able to avoid pizza, Chinese food or other fast foods.<\/p>\n

Another choice is a\u00a0 meal replacement shake with a protein powder base.<\/p>\n

This shake will ideally have 20-30 grams of protein powder and a maximum of 5 grams of carbohydrate.\u00a0 There are several brands and flavors on the market.\u00a0 Try them out\u00a0 until you find one with the flavor and texture you prefer.<\/p>\n

Sample both pre-made shakes and the protein powder mix.\u00a0 Use unsweetened almond milk or water to make your own shake.<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this article.\u00a0 Please refer it to your preferred social media network.\u00a0 Share it with your friends.<\/p>\n

Thurman Greco<\/p>\n","protected":false},"excerpt":{"rendered":"

What are the most important meals of your day?\u00a0 Breakfast, lunch, and dinner! Why? When you eat something every three-to-four hours, you provide energy to your body.\u00a0 You’ll be less likely to overeat. I begin each day with a 5-ounce serving of nonfat plain yogurt which has about 90 calories.\u00a0 I mix the yogurt with\u00a0 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,2020,60,61,62,63,64,65,66,68,69,70,71,72,73,74,75,76,77,78,80,79,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[1927,2096,2101,1204,2092,1364,2090,1222,1546,592,2097,2091,2093,2094,2100,2095,2099,2098],"yoast_head":"\nBreakfast, Lunch, and Dinner - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"What are the most important meals of your day? Breakfast, lunch and dinner. Why? 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