{"id":3493,"date":"2020-11-27T16:24:33","date_gmt":"2020-11-27T16:24:33","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3493"},"modified":"2020-11-29T14:58:02","modified_gmt":"2020-11-29T14:58:02","slug":"losing-weight","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2020\/11\/27\/losing-weight\/","title":{"rendered":"Losing Weight – a secret you need to know about weight loss"},"content":{"rendered":"

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Losing weight can be stressful and challenging for even the best of us.\u00a0 Whoever said that our spiritual journeys would all be a piece of cake?<\/p>\n

But, it doesn’t have to be as hard as you thought it would be.<\/p>\n

For many of us, the first few pounds are a lot like a miracle!\u00a0 Where did they go?<\/p>\n

They disappear\u00a0 – just like the guy in the diet book said they would.<\/p>\n

Then…the pounds stop disappearing even though there’s no cheating going on.\u00a0 What happened?<\/p>\n

You hit a weight-loss plateau, that’s what. It’s like your body hit the pause button.<\/p>\n

Well, whatever it feels like, this weight loss slow-down isn’t\u00a0 as bad as you think.<\/p>\n

While your body doesn’t seem to be losing weight for the moment,\u00a0 keep on dieting.<\/p>\n

Why?<\/p>\n

Things are happening!\u00a0 Good things!<\/p>\n

Your body is adjusting to its new journey.<\/p>\n

Take your wins where you can!\u00a0 Celebrate them.<\/p>\n

You may experience symptoms of better health.\u00a0 \u00a0It doesn’t take all that many missing pounds to feel different.<\/p>\n

You may have\u00a0 \u00a0less discomfort after a meal, <\/strong>for starters.<\/p>\n

Are your knees working better?<\/strong>\u00a0 Maybe\u00a0 you don’t have much knee pain anymore.\u00a0 This is good.\u00a0 This is what happens when you lose a few pounds.<\/p>\n

What about your blood pressure?\u00a0<\/strong> You may notice that you’ve lowered some numbers.\u00a0 Your BP scores may be lower now.<\/p>\n

Are you Prediabetic?\u00a0 Diabetic?\u00a0<\/strong> \u00a0Shedding a few pounds helps those scores, too.<\/p>\n

Are you sleeping better?\u00a0<\/strong> When you lose a few pounds, your sleep generally becomes more restorative.<\/p>\n

What about your energy?\u00a0<\/strong> You should have more energy for the things you like to do.\u00a0 And, admit it, you’re feeling younger, too.<\/p>\n

But, however you feel after losing a few pounds,\u00a0 stay the course!\u00a0 Everyone’s body is different.\u00a0 Stick with your diet and don’t give up.<\/p>\n

In time, your numbers will move again.\u00a0 You’ll see, it will be worth the effort.<\/p>\n

Thanks for reading this article.<\/p>\n

Please refer it to your preferred social media network.<\/p>\n

Thanks<\/p>\n

Thurman Greco<\/p>\n

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Losing weight can be stressful and challenging for even the best of us.\u00a0 Whoever said that our spiritual journeys would all be a piece of cake? But, it doesn’t have to be as hard as you thought it would be. For many of us, the first few pounds are a lot like a miracle!\u00a0 Where […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,62,63,64,65,68,69,70,71,72,73,74,75,76,77,78,82,83,84,85,86,87,89,88,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107],"tags":[1711,2027,1592,1970,2030,2031,2028,1547,2029,1221,1955,2021,1971,2025,2022,1969,2032,2023,2024,2026],"yoast_head":"\nLosing Weight - a secret you need to know about weight loss - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Losing weight can be stressful and challenging for even the best of us. But, it doesn't have to be as hard as you thought it would be. 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