{"id":3420,"date":"2021-02-28T13:15:54","date_gmt":"2021-02-28T13:15:54","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3420"},"modified":"2021-02-28T13:27:01","modified_gmt":"2021-02-28T13:27:01","slug":"water-to-the-rescue","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2021\/02\/28\/water-to-the-rescue\/","title":{"rendered":"Dieting? Water Works to the Rescue! – 5 Tips and 2 Secrets ."},"content":{"rendered":"

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DO NOT FINISH<\/p>\n

So, what does that mean?<\/p>\n

Finding the best beverages to\u00a0 support your weight loss\u00a0 is crucial.\u00a0 \u00a0Like everything else you eat or drink or do, there are a few pointers: Water works!<\/p>\n

    \n
  1. Stop drinking anything with calories.<\/li>\n<\/ol>\n

    2. Get sodas and diet sodas out of your life today!<\/p>\n

    But, it’s one thing to read Do Not Drink Sodas or Diet Sodas.\u00a0 It’s another thing altogether to replace this habit with something better.<\/p>\n

    3. Begin by drinking water, infused water, and\/or strained, homemade broth.<\/p>\n

    The truth is that you have more options than you thought.\u00a0 All those different brands of water on the shelf have different flavors.\u00a0 Check them out.\u00a0 Find the one you like best.<\/p>\n

    Beyond that, stevia drops can enhance your water choices.<\/p>\n

    Try out decaffeinated herbal tea and broths prepared without MSG.<\/p>\n

    When I lived in the Washington, D.C., metro area, several friends of mine were patients of a weight-loss physician.\u00a0 He guided them through a successful diet program.<\/p>\n

    His secret?\u00a0 Drink 50 glasses of water a day, every day.\u00a0\u00a0Can’t go his guideline?<\/p>\n

    4. Drink at least 80 ounces of fluids daily.<\/p>\n

    So what does that mean?\u00a0 Water works!<\/p>\n

    It means you carry a water bottle and drink from it all day.<\/p>\n

    5.\u00a0 Skip beverages during meals\u00a0 because liquids can move your food out of your stomach too fast.\u00a0 When this happens, you have a smaller opportunity to feel full from your meal.<\/p>\n

    6.\u00a0 Does food make you thirsty?\u00a0 Wait 20-30 minutes\u00a0 after your meal and then enjoy your water to your heart’s content.<\/p>\n

    TWO WEIGHT LOSS SECRETS:<\/p>\n

    Begin every meal well-hydrated.\u00a0 You feel less hungry when you are thirsty.\u00a0 Water Works!<\/p>\n

    Begin each meal with a reiki therapy or reflexology session.\u00a0 It doesn’t have to be an hour long, or even a half hour long.\u00a0 A 10-15 minute session,\u00a0 or even a 5 minutes session can be enough to calm your mealtimeCalm meals encourage a more successful diet.<\/p>\n

    Thank you for reading this blog post.<\/p>\n

    Please refer this article to your preferred social media network.<\/p>\n

    Share this article with a friend.<\/p>\n

    Thurman Greco<\/p>\n

    reflexologyforthespirit@gmail.com<\/p>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

      DO NOT FINISH So, what does that mean? Finding the best beverages to\u00a0 support your weight loss\u00a0 is crucial.\u00a0 \u00a0Like everything else you eat or drink or do, there are a few pointers: Water works! Stop drinking anything with calories. 2. Get sodas and diet sodas out of your life today! But, it’s one […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,2020,60,61,63,64,65,68,69,70,71,72,73,74,75,76,77,78,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,1,104,105,106,107],"tags":[2176,2179,2122,1996,2178,2174,2177,2173,2175,2171,2172,2180],"yoast_head":"\nDieting? 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