{"id":3231,"date":"2020-04-11T13:34:01","date_gmt":"2020-04-11T13:34:01","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3231"},"modified":"2020-04-11T13:34:01","modified_gmt":"2020-04-11T13:34:01","slug":"guided-meditations-3-ways-they-change-your-life-awaken-transform-and-heal","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2020\/04\/11\/guided-meditations-3-ways-they-change-your-life-awaken-transform-and-heal\/","title":{"rendered":"Guided Meditations: 3 Ways They Change Your LIfe – Awaken, Transform, and Heal"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Guided meditations\u00a0 awaken, transform, heal.\u00a0 Guided meditations are change agents.<\/p>\n

But, whether a meditation awakens, transforms, or heals, it points you inward to your own strength.\u00a0 This is a direction which benefits us all.\u00a0 Many people focus outward for strength.\u00a0 They search for persons, actions, or objects when the goal they seek is right at home, within themselves.<\/p>\n

I’ve used guided meditations to begin reflexology, Reiki therapy, chakra healing, massage sessions.\u00a0 I’ve also used them to end sessions.\u00a0 They are effective when you need action.<\/p>\n

Guided meditations\u00a0 help classroom situations.\u00a0 If I feel my students are nervous or out-of-sorts in some way, I use a guided meditation.<\/p>\n

Guided meditations are essential for Reiki attunements,\u00a0 and for any situation\u00a0 when a person needs to listen, rest, be still, and learn new ways to be and do.<\/p>\n

I think we’re going to do many new things in the near future.\u00a0 Listening, resting, and being still\u00a0 are all\u00a0 prerequisites to\u00a0 embracing a new life.<\/p>\n

Guided meditations help a person understand\u00a0 a new reality more deeply.\u00a0 For me, this pandemic offers each\u00a0 of us a new reality.\u00a0 A door is opening for us.<\/p>\n

Guided meditations are good with grieving and overcoming fear.\u00a0 And thanks giving.\u00a0 And loving.<\/p>\n

By now, you know\u00a0 I turn to guided meditations at every opportunity.<\/p>\n

Guided meditation open doors of higher consciousness\u00a0 leaving the past behind.\u00a0 These open doors awaken us\u00a0 to answers which our inner spirits hold.<\/p>\n

When we wake our higher consciousness, we\u00a0 transform our lives, improve the quality of our lives and tap more deeply into the higher self.<\/p>\n

Transformation facilitates change.\u00a0 Put plainly and simply,\u00a0 transformation encourages calm, serenity, grounding.<\/p>\n

The transformation provided by a guided meditation\u00a0 helps reduce stress, headaches, chronic pain.<\/p>\n

A guided meditation focusing on healing can be a form of prayer.\u00a0 It taps into what your unlimited higher self\u00a0 can offer.<\/p>\n

In the midst of this pandemic, a guided meditation can help you release tension, anger, fear, anxiety, and other illness-causing emotions.<\/p>\n

A guided meditation focusing on healing will lead you to your inner strength.\u00a0 It will encourage you to become more comfortable with the new reality this pandemic may produce for you.<\/p>\n

Current events throughout our planet convince me we are all on the brink of everything.\u00a0 The future awaits. \u00a0 A guided meditation focusing on healing will allow you to let go and enjoy the goodness to come.<\/p>\n

A guided meditation can allow your to love yourself.\u00a0 When this happens, you will have a powerful healing tool.\u00a0 This can encourage your fearlessness.<\/p>\n

***********<\/p>\n

\"\"<\/a><\/p>\n

The next post will focus on how to create your own guided meditations to use in whatever situation you need.<\/p>\n

\"\"<\/a><\/p>\n

Thank you for reading this post.<\/p>\n

Please refer this article to your preferred social media network.<\/p>\n

\"\"<\/a><\/p>\n

Thurman Greco<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Guided meditations\u00a0 awaken, transform, heal.\u00a0 Guided meditations are change agents. But, whether a meditation awakens, transforms, or heals, it points you inward to your own strength.\u00a0 This is a direction which benefits us all.\u00a0 Many people focus outward for strength.\u00a0 They search for persons, actions, or objects when the goal they seek is right at […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,6,7,8,9,1634,10,11,12,13,14,15,16,17,18,19,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,36,111,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,60,61,62,63,64,65,68,69,70,71,73,74,75,76,78,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1366,1094,137,141,142,1810,1812,1725,1811,1517,1693,1346,1396,1140,1813,1815,1819,1816,551,1818,1814,1801,1817],"yoast_head":"\nGuided Meditations: 3 Ways They Change Your LIfe - Awaken, Transform, and Heal - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Guided meditations are important. 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