{"id":3195,"date":"2020-02-29T14:58:47","date_gmt":"2020-02-29T14:58:47","guid":{"rendered":"http:\/\/reflexologyforthespirit.com\/blog\/?p=3195"},"modified":"2020-02-29T14:58:47","modified_gmt":"2020-02-29T14:58:47","slug":"poor-sleep-can-wreck-your-quality-of-life","status":"publish","type":"post","link":"https:\/\/reflexologyforthespirit.com\/blog\/2020\/02\/29\/poor-sleep-can-wreck-your-quality-of-life\/","title":{"rendered":"Poor Sleep Can Wreck Your Quality of Life"},"content":{"rendered":"

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If you let it,\u00a0 POOR SLEEP \u00a0 will\u00a0 leave\u00a0 you feeling tired, confused, and depressed.<\/p>\n

Sleep can have many causes.\u00a0 And, that’s one of the reasons we struggle with it. \u00a0 In\u00a0 past blog posts, I’ve written many articles about sleep and here is yet another one.\u00a0 And, there will probably be many more.<\/p>\n

However, this article is\u00a0 different from all the rest. \u00a0\u00a0 In this article, you will learn POOR SLEEP HAS MANY CAUSES.\u00a0 Investigate every one that applies to your situation.<\/p>\n

Poor sleep causes fall in several categories.<\/p>\n

To begin with, COFFEE, CIGARETTES, AND DIET PILLS\u00a0 are in their own little but potent category.<\/p>\n

Is caffeine part of your poor sleep problem?\u00a0 Remember,\u00a0 it is found in many things beyond just the cup of coffee you have in the morning.\u00a0 Try to find them all and banish them from your daily life.<\/p>\n

Are your days spent in rooms with DIM LIGHTING?\u00a0 Poor sleep can be the result of this environment.\u00a0 What can you do to remedy this situation?\u00a0 Getting just twenty to thirty minutes of sunlight each day can make a difference.<\/p>\n

Do you get enough exercise?\u00a0 MOVING YOUR MUSCLES IS ESSENTIAL\u00a0 to overcoming poor sleep. It comes down to this:\u00a0 You have to move enough to get to sleep at the end of your day.\u00a0 Exercise.\u00a0 Exercise.\u00a0 Exercise.<\/p>\n

Do you have one or more HEALTH ISSUES that promote poor sleep patterns?\u00a0 Some diseases make it hard to get to sleep.\u00a0 Others make consistent sleep throughout the night difficult.\u00a0 If sleep apnea, restless leg syndrome, and sinus problems interfere with a good night’s sleep, get treatment for them.\u00a0 The message here is this:\u00a0 Don’t let a medical condition cause your poor sleep.<\/p>\n

Finally, we come to SLEEPING PILLS.\u00a0 For me, they are an absolute last resort.\u00a0 Sleeping pills come after you have done everything you possibly can to overcome poor sleep.<\/p>\n

Why?\u00a0 Some of these pills create their own problems.<\/p>\n

Several herbal remedies and supplements are on the market to combat your poor sleep.\u00a0 Two that come to mind are Melatonin and Valerian.<\/p>\n

We don’t really know whether either one of them works because the studies have been sparse and contradictory.\u00a0 The\u00a0 preparations and dosages are varied so that it’s complicated to know\u00a0 how much and when to take either Melatonin or Valerian.<\/p>\n

It’s best to take any sleeping preparations under the direction of a professional who knows about the products you are taking.\u00a0 That way, you won’t be wasting your money and you won’t be overdosing.<\/p>\n

The BOTTOM LINE here is to encourage you to chase down each and every cause of poor sleep that you can.\u00a0 Deal with each and every cause in your search for blessed sleep.<\/p>\n

Thanks for reading this article.\u00a0 Please refer it to your preferred social media network.<\/p>\n

Thurman Greco<\/p>\n

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If you let it,\u00a0 POOR SLEEP \u00a0 will\u00a0 leave\u00a0 you feeling tired, confused, and depressed. Sleep can have many causes.\u00a0 And, that’s one of the reasons we struggle with it. \u00a0 In\u00a0 past blog posts, I’ve written many articles about sleep and here is yet another one.\u00a0 And, there will probably be many more. However, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4,5,7,8,9,1634,10,11,12,13,14,15,16,17,18,20,21,23,110,24,25,26,27,28,29,30,31,32,33,34,35,111,38,39,40,41,42,44,45,46,47,48,49,50,51,52,53,54,55,57,58,59,60,61,63,64,65,68,69,70,71,73,74,75,76,82,83,84,85,86,87,88,90,91,92,93,94,95,96,97,98,99,100,101,103,104,105,106,107],"tags":[1762,1755,1116,1147,1756,1752,1754,1758,267,286,1759,1649,1653,1648,1645,1753,1757,958,351,1760,1148,444,1239,1399,1763,1532,1274,1761,1751,1764,758],"yoast_head":"\nPoor Sleep Can Wreck Your Quality of Life - Reflexology For The Spirit<\/title>\n<meta name=\"description\" content=\"Poor sleep can negatively impact how you live your life. For starters, sleep deprivation goes along with fatigue, confusion, and depression. Insomnia has many causes. 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